Nutritional Facts: Never Ending Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
2 cups (400g)
sugar
4 (200g)
eggs
5 cups (625g)
flour
3 cups (186g)
all-bran cereal
2 cups (77g)
bran flakes
1 teaspoon (6g)
salt
5 teaspoons (23g)
baking soda
2 cups (474g)
water
1 quart (980g)
buttermilk
Total 1 serving
Alanine (g) 0.0 n/a 1.5 2.1 1.0 n/a 0.0 n/a n/a 1.2 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.6 2.6 1.1 n/a 0.0 n/a n/a 1.2 7 0
Ash (g) 0.0 0.0 2.1 2.9 10.4 4.6 6.0 8.5 0.5 8.7 44 1
Aspartic acid (g) 0.0 n/a 2.7 2.7 1.4 n/a 0.0 n/a n/a 2.6 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.0 112.0 93.8 723.5 40.2 1.4 0.0 14.2 1,136.8 2,126 71
Calories 1,812.2 1,548.0 286.0 2,275.0 483.6 245.9 0.0 0.0 0.0 392.0 7,043 235
Calories (kj) 7,583.0 6,472.0 1,198.0 9,518.8 2,023.7 1,029.0 0.0 0.0 0.0 1,656.2 29,481 983
Carbohydrates (g) 0.0 399.9 1.4 476.9 138.1 61.1 0.0 0.0 0.0 46.9 1,124 37
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 39.2 783 26
Copper (mg) 0.0 0.0 0.1 0.9 1.9 0.4 0.0 0.0 0.0 0.1 4 0
Cystine (g) 0.0 n/a 0.5 1.4 0.4 n/a 0.0 n/a n/a 0.3 3 0
Dietary Fiber (g) 0.0 0.0 0.0 16.9 54.5 13.5 0.0 0.0 0.0 0.0 85 3
Folate (mcg) 0.0 0.0 94.0 1,143.8 2,436.6 1,066.2 0.0 0.0 0.0 49.0 4,790 160
Folate, DFE (mcg) 0.0 0.0 94.0 1,818.8 4,088.3 1,802.2 0.0 0.0 0.0 49.0 7,852 262
Folate, food (mcg) 0.0 0.0 94.0 181.3 76.3 14.7 0.0 0.0 0.0 49.0 415 14
Folic acid (mcg) 0.0 0.0 0.0 962.5 2,360.3 1,051.5 0.0 0.0 0.0 0.0 4,374 146
Fructose n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a 2.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 n/a 3.3 21.7 4.2 n/a 0.0 n/a n/a 6.3 36 1
Glycine (g) 0.0 n/a 0.9 2.3 1.1 n/a 0.0 n/a n/a 0.7 5 0
Histidine (g) 0.0 n/a 0.6 1.4 0.5 n/a 0.0 n/a n/a 0.9 4 0
Iron (mg) 0.0 0.2 3.5 29.0 32.7 47.9 0.0 0.0 0.0 0.5 114 4
Isoleucine (g) 0.0 n/a 1.3 2.2 0.7 n/a 0.0 n/a n/a 2.0 6 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 2.2 4.4 1.3 n/a 0.0 n/a n/a 3.2 11 0
Lysine (g) 0.0 n/a 1.8 1.4 0.7 n/a 0.0 n/a n/a 2.7 7 0
Magnesium (mg) 0.0 0.0 24.0 137.5 673.3 147.7 0.1 0.0 4.7 107.8 1,095 37
Maltose n/a 0.0 0.0 n/a 2.0 n/a n/a n/a n/a n/a 2 0
Manganese n/a 0.0 0.1 4.3 13.8 n/a 0.0 0.0 0.0 0.0 18 1
Methionine (g) 0.0 n/a 0.8 1.1 0.3 n/a 0.0 n/a n/a 0.8 3 0
Monounsaturated Fat (g) 91.2 0.0 7.3 0.5 1.2 0.4 0.0 0.0 0.0 2.5 103 3
Niacin (mg) 0.0 0.0 0.2 36.9 27.5 53.3 0.0 0.0 0.0 0.6 118 4
Pantothenic acid (mg) 0.0 0.0 3.1 2.7 2.0 26.7 0.0 0.0 0.0 2.7 37 1
Phenylalanine (g) 0.0 n/a 1.4 3.3 0.9 n/a 0.0 n/a n/a 1.7 7 0
Phosphorus (mg) 0.0 0.0 396.0 675.0 2,139.0 370.3 0.0 0.0 0.0 872.2 4,453 148
Phytosterols (mg) 410.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 410 14
Polyunsaturated Fat (g) 53.5 0.0 3.8 2.6 3.9 0.9 0.0 0.0 0.0 0.3 65 2
Potassium (mg) 0.0 8.0 276.0 668.8 1,897.2 456.2 0.5 0.0 4.7 1,479.8 4,791 160
Proline (g) 0.0 n/a 1.0 7.5 1.4 n/a 0.0 n/a n/a 3.3 13 0
Protein (g) 0.0 0.0 25.1 64.6 24.4 7.7 0.0 0.0 0.0 32.4 154 5
Retinol (mcg) 0.0 0.0 320.0 0.0 976.5 599.2 0.0 0.0 0.0 127.4 2,023 67
Riboflavin (mg) 0.0 0.1 0.9 3.1 5.0 4.6 0.0 0.0 0.0 1.5 15 1
Saturated Fat (g) 51.3 0.0 6.3 1.0 1.2 0.3 0.0 0.0 0.0 5.4 65 2
Selenium (mcg) 0.0 2.4 61.4 211.9 17.5 8.1 0.0 0.0 0.0 19.6 321 11
Serine (g) 0.0 n/a 1.9 3.2 0.9 n/a 0.0 n/a n/a 1.7 8 0
Sodium (mg) 0.0 4.0 284.0 12.5 483.6 556.7 2,325.5 6,292.8 14.2 1,029.0 11,002 367
Starch n/a n/a n/a n/a 40.5 n/a n/a n/a n/a n/a 41 1
Sucrose n/a 399.2 0.0 n/a 24.6 n/a n/a n/a n/a n/a 424 14
Sugar (g) 0.0 399.2 0.7 1.7 29.2 13.1 0.0 0.0 0.0 46.9 491 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 4.9 4.2 4.0 0.0 0.0 0.0 0.3 14 0
Threonine (g) 0.0 n/a 1.1 1.8 0.7 n/a 0.0 n/a n/a 1.5 5 0
Tocopherol, alpha (mg) 12.6 0.0 2.1 0.4 2.3 35.8 0.0 0.0 0.0 0.5 54 2
Tocopherol, beta (mg) 0.9 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.2 2 0
Tocopherol, delta (mg) 31.5 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.2 32 1
Tocopherol, gamma (mg) 66.2 n/a 1.0 2.4 n/a n/a n/a n/a n/a 0.3 70 2
Total Fat (g) 205.0 0.0 19.0 6.1 9.1 1.5 0.0 0.0 0.0 8.6 249 8
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.8 0.4 n/a 0.0 n/a n/a 0.4 2 0
Tyrosine (g) 0.0 n/a 1.0 2.0 0.3 n/a 0.0 n/a n/a 1.4 5 0
Valine (g) 0.0 n/a 1.7 2.6 1.0 n/a 0.0 n/a n/a 2.4 8 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 3,249.4 1,999.3 0.0 0.0 0.0 460.6 6,789 226
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 976.5 600.7 0.0 0.0 0.0 137.2 2,034 68
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 35.0 16.0 0.0 0.0 0.0 2.2 55 2
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 22.3 5.4 0.0 0.0 0.0 0.3 29 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 37.2 160.0 0.0 0.0 0.0 9.8 207 7
Vitamin D (IU) 0.0 0.0 164.0 0.0 239.9 106.7 0.0 0.0 0.0 9.8 520 17
Water (g) 0.0 0.1 152.3 74.5 3.9 2.3 0.0 0.0 473.5 883.3 1,590 53
Zinc (mg) 0.0 0.0 2.6 4.4 23.1 40.2 0.0 0.0 0.0 4.1 74 2

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