Nutritional Facts: Warm Chocolate Melting Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (319g)
semisweet chocolate
1 cup (227g)
butter
6 tablespoons (85g)
butter
7 (350g)
eggs
1/2 cup (100g)
sugar
1 cup (125g)
flour
Total 1 serving
Alanine (g) 1.5 0.1 0.0 2.6 n/a 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.1 0.0 2.9 n/a 0.5 6 2
Ash (g) 11.5 4.8 1.8 3.7 0.0 0.6 22 6
Aspartic acid (g) 4.1 0.1 0.1 4.7 n/a 0.5 9 2
Beta-sitosterol (mg) 271.2 9.1 3.4 n/a n/a n/a 284 71
Caffeine (mg) 255.2 0.0 0.0 0.0 0.0 0.0 255 64
Calcium (mg) 322.2 54.5 20.4 196.0 1.0 18.8 613 153
Calories 1,598.2 1,627.6 610.9 500.5 387.0 455.0 5,179 1,295
Calories (kj) 6,689.4 6,807.7 2,555.1 2,096.5 1,618.0 1,903.8 21,671 5,418
Campesterol (mg) 41.5 0.0 0.0 n/a n/a n/a 41 10
Carbohydrates (g) 95.2 0.1 0.1 2.5 100.0 95.4 293 73
Cholesterol (mg) 0.0 488.1 183.2 1,302.0 0.0 0.0 1,973 493
Copper (mg) 10.3 0.0 0.0 0.3 0.0 0.2 11 3
Cystine (g) 0.7 0.0 0.0 1.0 n/a 0.3 2 0
Dietary Fiber (g) 53.0 0.0 0.0 0.0 0.0 3.4 56 14
Folate (mcg) 89.3 6.8 2.6 164.5 0.0 228.8 492 123
Folate, DFE (mcg) 89.3 6.8 2.6 164.5 0.0 363.8 627 157
Folate, food (mcg) 89.3 6.8 2.6 164.5 0.0 36.3 299 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 193 48
Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 0.0 n/a 1 0
Glutamic acid (g) 6.0 0.4 0.2 5.9 n/a 4.3 17 4
Glycine (g) 1.6 0.0 0.0 1.5 n/a 0.5 4 1
Histidine (g) 0.7 0.1 0.0 1.1 n/a 0.3 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 55.5 0.0 0.0 6.1 0.1 5.8 68 17
Isoleucine (g) 1.3 0.1 0.0 2.3 n/a 0.4 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.2 0.1 3.8 n/a 0.9 7 2
Lysine (g) 1.5 0.2 0.1 3.2 n/a 0.3 5 1
Magnesium (mg) 1,043.1 4.5 1.7 42.0 0.0 27.5 1,119 280
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 13.3 0.0 0.0 0.1 0.0 0.9 14 4
Methionine (g) 0.4 0.0 0.0 1.3 n/a 0.2 2 1
Monounsaturated Fat (g) 51.4 47.7 17.9 12.8 0.0 0.1 130 32
Niacin (mg) 4.3 0.1 0.0 0.3 0.0 7.4 12 3
Pantothenic acid (mg) 0.5 0.2 0.1 5.4 0.0 0.5 7 2
Phenylalanine (g) 1.7 0.1 0.0 2.4 n/a 0.7 5 1
Phosphorus (mg) 1,276.0 54.5 20.4 693.0 0.0 135.0 2,179 545
Polyunsaturated Fat (g) 5.0 6.9 2.6 6.7 0.0 0.5 22 5
Potassium (mg) 2,647.7 54.5 20.4 483.0 2.0 133.8 3,341 835
Proline (g) 2.8 0.2 0.1 1.8 n/a 1.5 6 2
Protein (g) 41.2 1.9 0.7 44.0 0.0 12.9 101 25
Retinol (mcg) 0.0 1,523.2 571.7 560.0 0.0 0.0 2,655 664
Riboflavin (mg) 0.3 0.1 0.0 1.6 0.0 0.6 3 1
Saturated Fat (g) 103.2 116.6 43.8 10.9 0.0 0.2 275 69
Selenium (mcg) 25.8 2.3 0.9 107.5 0.6 42.4 179 45
Serine (g) 1.7 0.1 0.0 3.4 n/a 0.6 6 1
Sodium (mg) 76.6 1,620.8 608.3 497.0 1.0 2.5 2,806 702
Stigmasterol (mg) 121.2 0.0 0.0 n/a n/a n/a 121 30
Sucrose n/a n/a n/a 0.0 99.8 n/a 100 25
Sugar (g) 2.9 0.1 0.1 1.3 99.8 0.3 105 26
Theobromine (mg) 4,137.4 0.0 0.0 0.0 0.0 0.0 4,137 1,034
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 1.0 2 0
Threonine (g) 1.2 0.1 0.0 1.9 n/a 0.4 4 1
Tocopherol, alpha (mg) 1.3 5.3 2.0 3.7 0.0 0.1 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 18.6 0.0 0.0 1.8 n/a 0.5 21 5
Total Fat (g) 166.9 184.1 69.1 33.3 0.0 1.2 455 114
Trans-monoenoic Fat n/a 6.8 2.5 0.1 n/a n/a 9 2
TransFatty acids n/a 7.4 2.8 0.1 n/a n/a 10 3
Tryptophan (g) 0.4 0.0 0.0 0.6 n/a 0.2 1 0
Tyrosine (g) 1.4 0.1 0.0 1.7 n/a 0.4 4 1
Valine (g) 2.1 0.1 0.0 3.0 n/a 0.5 6 1
Vitamin A, IU (IU) 0.0 5,672.7 2,129.1 1,890.0 0.0 0.0 9,692 2,423
Vitamin A, RAE (mcg) 0.0 1,552.7 582.8 560.0 0.0 0.0 2,695 674
Vitamin B-12 (mcg) 0.0 0.4 0.1 3.1 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 136.2 51.1 287.0 0.0 0.0 474 119
Water (g) 4.3 36.0 13.5 266.5 0.0 14.9 335 84
Zinc (mg) 30.7 0.2 0.1 4.5 0.0 0.9 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Warm Chocolate Melting Cake.