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Nutritional Facts: Homemade Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (74g)
apple juice
5 tablespoons (105g)
honey
2 tablespoons (40g)
maple syrup
3 tablespoons (41g)
olive oil
2 tablespoons (26g)
vanilla extract
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (1g)
nutmeg
3 cups (0g)
multi-grain hot cereal
1/4 cup (23g)
sliced almonds
1/3 cup (43g)
pumpkin seeds
1/3 cup (47g)
sunflower seeds
3 tablespoons (27g)
sesame seeds
1 cup (0g)
berries
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.6 0.5 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 8.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Arginine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 2.3 1.1 0.7 n/a 5 1
Ash (g) 0.2 0.2 0.2 0.0 0.1 0.1 0.0 n/a 0.7 2.1 1.4 1.2 n/a 6 1
Aspartic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 1.3 1.1 0.4 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a n/a n/a 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.0 6.3 40.8 0.4 2.9 39.3 2.2 n/a 60.7 19.8 36.4 263.3 n/a 478 60
Calories 34.2 319.2 104.0 358.0 74.9 9.7 6.2 n/a 132.3 240.1 272.3 154.7 n/a 1,706 213
Calories (kj) 142.1 1,335.6 435.2 1,498.1 313.3 40.6 25.7 n/a 553.8 1,004.8 1,139.9 647.2 n/a 7,136 892
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Carbohydrates (g) 8.4 86.5 26.8 0.0 3.3 3.2 0.6 n/a 5.0 4.6 9.3 6.3 n/a 154 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.8 1.1 n/a 3 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.1 n/a 0 0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 2.1 0.2 n/a 2.8 2.6 4.0 3.2 n/a 15 2
Folate (mcg) 0.0 2.1 0.0 0.0 0.0 0.2 0.9 n/a 11.5 24.9 105.8 26.2 n/a 172 21
Folate, DFE (mcg) 0.0 2.1 0.0 0.0 0.0 0.2 0.9 n/a 11.5 24.9 105.8 26.2 n/a 172 21
Folate, food (mcg) 0.0 2.1 0.0 0.0 0.0 0.2 0.9 n/a 11.5 24.9 105.8 26.2 n/a 172 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.3 43.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 48 6
Galactose (g) 0.0 3.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Glucose (dextrose) (g) 2.0 37.5 0.6 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 40 5
Glutamic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.6 2.7 2.6 1.1 n/a 8 1
Glycine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.8 0.7 0.3 n/a 2 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.3 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.0 0.2 0.0 0.3 0.0 n/a 0.9 3.8 2.4 3.9 n/a 12 2
Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.6 0.5 0.2 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 1.0 0.8 0.4 n/a 3 0
Lysine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.5 0.4 0.2 n/a 1 0
Magnesium (mg) 3.7 2.1 8.4 0.0 3.1 2.4 2.1 n/a 61.6 254.3 151.5 94.8 n/a 584 73
Maltose (g) 0.0 1.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.1 1.2 0.0 0.1 0.7 0.0 n/a 0.5 2.0 0.9 0.7 n/a 6 1
Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.0 0.0 0.0 n/a 7.1 7.0 8.6 5.1 n/a 57 7
Niacin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.8 2.1 3.9 1.2 n/a 8 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.5 0.0 n/a 1 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.7 0.5 0.3 n/a 2 0
Phosphorus (mg) 5.2 4.2 0.8 0.0 1.6 2.5 2.5 n/a 111.3 529.7 307.7 169.8 n/a 1,135 142
Phytosterols n/a n/a n/a 89.5 n/a 1.0 0.7 n/a n/a n/a 249.0 192.8 n/a 533 67
Polyunsaturated Fat (g) 0.0 0.0 0.0 4.3 0.0 0.0 0.0 n/a 2.8 9.0 10.8 5.9 n/a 33 4
Potassium (mg) 75.1 54.6 84.8 0.4 38.5 16.9 4.1 n/a 162.2 347.5 300.7 126.4 n/a 1,211 151
Proline n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.6 0.6 0.2 n/a 2 0
Protein (g) 0.1 0.3 0.0 0.0 0.0 0.2 0.1 n/a 4.9 13.0 9.7 4.8 n/a 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 5.6 0.0 0.0 0.3 n/a 0.9 3.7 2.1 1.9 n/a 14 2
Selenium (mcg) 0.1 0.8 0.2 0.0 0.0 0.1 0.0 n/a 0.6 4.0 24.7 9.3 n/a 40 5
Serine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.7 0.5 0.3 n/a 2 0
Sodium (mg) 3.0 4.2 4.8 0.8 2.3 0.4 0.2 n/a 0.2 3.0 4.2 3.0 n/a 26 3
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.6 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose (g) 0.9 0.9 23.3 n/a n/a 0.0 n/a n/a 0.8 0.5 1.2 n/a n/a 28 3
Sugar (g) 7.2 86.2 24.2 0.0 3.3 0.1 0.3 n/a 0.9 0.6 1.2 0.1 n/a 124 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.2 n/a 1 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.4 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 5.8 0.0 0.1 0.0 n/a 6.0 0.9 16.4 0.1 n/a 29 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.6 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.4 0.0 n/a 0.1 15.1 0.2 n/a n/a 16 2
Total Fat (g) 0.1 0.0 0.0 40.5 0.0 0.0 0.4 n/a 11.4 21.1 24.0 13.4 n/a 111 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 0.1 n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.5 0.3 0.2 n/a 1 0
Valine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.7 0.6 0.3 n/a 2 0
Vitamin A, IU (IU) 0.7 0.0 0.0 0.0 0.0 11.6 1.2 n/a 0.2 6.9 23.3 2.4 n/a 46 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.4 1.4 0.0 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.2 n/a 1 0
Vitamin C (mg) 28.6 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 0.7 0.0 n/a 31 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 65.7 18.0 13.0 0.0 13.7 0.4 0.1 n/a 1.1 2.2 2.2 1.3 n/a 118 15
Zinc (mg) 0.0 0.2 0.6 0.0 0.0 0.1 0.0 n/a 0.7 3.4 2.3 2.1 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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