Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) granulated sugar |
3/4 cup (165g) light brown sugar |
8 ounces (227g) fat free cream cheese |
1 tablespoon (0g) lemons |
1 tablespoon (6g) orange rind |
2 teaspoons (8g) vanilla |
4 (200g) eggs |
3 cups (375g) all-purpose flour |
1/2 cup (64g) cornstarch |
1 teaspoon (6g) salt |
1 cup (256g) nonfat sour cream |
1 cup (152g) mixed dried fruit |
1 to taste (0g) dried cranberries |
1 to taste (0g) dried cherries |
1 to taste (0g) dried blueberries |
1 cup (120g) powdered sugar |
1 to taste (0g) orange juice |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Arginine | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.0 | 0.7 | 8.6 | n/a | 0.0 | 0.0 | 2.1 | 1.8 | 0.1 | 6.0 | 3.1 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 25 | 1 |
| Aspartic acid | n/a | n/a | 3.1 | n/a | n/a | n/a | 2.7 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.0 | 137.0 | 796.1 | n/a | 9.7 | 0.9 | 112.0 | 56.3 | 1.3 | 1.4 | 361.0 | 57.9 | n/a | n/a | n/a | 1.2 | n/a | 1,537 | 64 |
| Calories | 774.0 | 627.0 | 238.2 | n/a | 5.8 | 24.2 | 286.0 | 1,365.0 | 243.8 | 0.0 | 233.0 | 370.2 | n/a | n/a | n/a | 466.8 | n/a | 4,634 | 193 |
| Calories (kj) | 3,236.0 | 2,623.5 | 1,000.3 | n/a | 24.3 | 101.2 | 1,198.0 | 5,711.3 | 1,020.2 | 0.0 | 975.4 | 1,549.5 | n/a | n/a | n/a | 1,952.4 | n/a | 19,392 | 808 |
| Carbohydrates (g) | 200.0 | 161.8 | 17.4 | n/a | 1.5 | 1.1 | 1.4 | 286.2 | 58.4 | 0.0 | 38.7 | 97.6 | n/a | n/a | n/a | 119.7 | n/a | 984 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 794 | 33 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 10.1 | 0.6 | 0.0 | 0.0 | 11.9 | n/a | n/a | n/a | 0.0 | n/a | 23 | 1 |
| Folate (mcg) | 0.0 | 1.7 | 79.4 | n/a | 1.8 | 0.0 | 94.0 | 97.5 | 0.0 | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 0.0 | n/a | 280 | 12 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 79.4 | n/a | 1.8 | 0.0 | 94.0 | 97.5 | 0.0 | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 0.0 | n/a | 280 | 12 |
| Folate, food (mcg) | 0.0 | 1.7 | 79.4 | n/a | 1.8 | 0.0 | 94.0 | 97.5 | 0.0 | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 0.0 | n/a | 280 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 7.8 | n/a | n/a | n/a | 3.3 | 13.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 1 |
| Glycine | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.9 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 3.5 | 4.4 | 0.3 | 0.0 | 0.1 | 4.1 | n/a | n/a | n/a | 0.1 | n/a | 14 | 1 |
| Isoleucine | n/a | n/a | 1.9 | n/a | n/a | n/a | 1.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 11.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 0 |
| Leucine | n/a | n/a | 3.9 | n/a | n/a | n/a | 2.2 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Lysine | n/a | n/a | 3.4 | n/a | n/a | n/a | 1.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 0.0 | 14.9 | 49.9 | n/a | 1.3 | 1.0 | 24.0 | 82.5 | 1.9 | 0.1 | n/a | 59.4 | n/a | n/a | n/a | 0.0 | n/a | 235 | 10 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 7.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 3.1 | 1.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Phenylalanine | n/a | n/a | 1.7 | n/a | n/a | n/a | 1.4 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 6.6 | 1,186.2 | n/a | 1.3 | 0.5 | 396.0 | 405.0 | 8.3 | 0.0 | 297.0 | 117.3 | n/a | n/a | n/a | 0.0 | n/a | 2,418 | 101 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.8 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Potassium (mg) | 4.0 | 219.5 | 630.5 | n/a | 12.7 | 12.4 | 276.0 | 401.3 | 1.9 | 0.5 | 560.6 | 1,212.8 | n/a | n/a | n/a | 2.4 | n/a | 3,335 | 139 |
| Proline | n/a | n/a | 4.0 | n/a | n/a | n/a | 1.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Protein (g) | 0.0 | 0.2 | 35.6 | n/a | 0.1 | 0.0 | 25.1 | 38.7 | 0.2 | 0.0 | 12.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 116 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 343 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 6.3 | 0.6 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 10 | 0 |
| Selenium (mcg) | 1.2 | 2.0 | 11.1 | n/a | 0.1 | 0.0 | 61.4 | 127.1 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 205 | 9 |
| Serine | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.9 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 2.0 | 46.2 | 1,592.2 | n/a | 0.2 | 0.8 | 284.0 | 7.5 | 5.8 | 2,325.5 | 184.3 | 27.4 | n/a | n/a | n/a | 2.4 | n/a | 4,478 | 187 |
| Starch | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 4 | 0 |
| Sucrose (g) | 199.6 | 156.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 357 | 15 |
| Sugar (g) | 199.6 | 160.1 | 12.4 | n/a | n/a | 1.1 | 0.7 | 1.0 | 0.0 | 0.0 | 18.4 | n/a | n/a | n/a | n/a | 117.4 | n/a | 511 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 19.0 | 3.7 | 0.0 | 0.0 | 3.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 29 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 1.8 | n/a | n/a | n/a | 1.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine | n/a | n/a | 2.4 | n/a | n/a | n/a | 1.7 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 120.2 | n/a | 25.2 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 1,738.2 | 3,720.6 | n/a | n/a | n/a | 0.0 | n/a | 6,684 | 279 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.9 | n/a | 1.3 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | n/a | 185.9 | n/a | n/a | n/a | 0.0 | n/a | 532 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 164 | 7 |
| Water (g) | 0.0 | 2.2 | 163.0 | n/a | 4.4 | 4.4 | 152.3 | 44.7 | 5.3 | 0.0 | 198.9 | 47.5 | n/a | n/a | n/a | 0.3 | n/a | 623 | 26 |
| Zinc (mg) | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 2.6 | 2.6 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.