Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,365g) butternut squash |
1 cup (145g) raisins |
1/4 cup (61g) fresh lemon juice |
1/4 cup (54g) olive oil |
2 (6g) garlic cloves |
2 teaspoons (9g) brown sugar |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) ground cumin |
3/4 teaspoon (2g) ground cinnamon |
1/8 teaspoon (0g) cayenne |
1/4 cup (15g) fresh parsley |
1/2 cup (54g) slivered almonds |
2 cups (208g) cucumbers |
3 (45g) green onions |
1/4 (28g) red onions |
1 cup (116g) radishes |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 10.9 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 6.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.6 | 0.8 | 0.4 | 0.1 | 0.6 | 24 | 3 |
| Aspartic acid (g) | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | n/a | n/a | n/a | 71 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 655.2 | 72.5 | 3.7 | 0.5 | 10.9 | 7.6 | 1.4 | 19.6 | 19.6 | 0.3 | 20.7 | 142.6 | 33.3 | 32.4 | 6.3 | 29.0 | 1,056 | 132 |
| Calories | 614.3 | 433.6 | 13.4 | 477.4 | 8.9 | 35.0 | 0.0 | 7.9 | 4.8 | 0.7 | 5.4 | 310.5 | 31.2 | 14.4 | 11.0 | 18.6 | 1,987 | 248 |
| Calories (kj) | 2,566.2 | 1,815.4 | 55.5 | 1,997.5 | 37.4 | 146.3 | 0.0 | 32.9 | 20.3 | 3.0 | 22.7 | 1,300.3 | 135.2 | 60.8 | 45.7 | 76.6 | 8,316 | 1,039 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 159.6 | 114.8 | 4.2 | 0.0 | 2.0 | 9.0 | 0.0 | 0.9 | 1.6 | 0.1 | 0.9 | 11.7 | 7.6 | 3.3 | 2.6 | 3.9 | 322 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 27.3 | 5.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.5 | 6.6 | 1.0 | 1.2 | 0.5 | 1.9 | 46 | 6 |
| Folate (mcg) | 368.6 | 7.3 | 12.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 22.8 | 27.0 | 14.6 | 28.8 | 5.2 | 29.0 | 516 | 65 |
| Folate, DFE (mcg) | 368.6 | 7.3 | 12.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 22.8 | 27.0 | 14.6 | 28.8 | 5.2 | 29.0 | 516 | 65 |
| Folate, food (mcg) | 368.6 | 7.3 | 12.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 22.8 | 27.0 | 14.6 | 28.8 | 5.2 | 29.0 | 516 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.5 | 43.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.4 | 0.8 | 60 | 8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 13.5 | 40.2 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | 0.5 | 1.2 | 58 | 7 |
| Glutamic acid (g) | 2.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.4 | 0.2 | 0.1 | 0.2 | 7 | 1 |
| Glycine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 2.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.9 | 2.0 | 0.6 | 0.7 | 0.1 | 0.4 | 19 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 464.1 | 46.4 | 3.7 | 0.0 | 1.5 | 0.8 | 0.1 | 7.7 | 1.2 | 0.3 | 7.5 | 144.7 | 27.0 | 9.0 | 2.8 | 11.6 | 728 | 91 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Niacin (mg) | 16.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 0.2 | 0.0 | 0.3 | 21 | 3 |
| Pantothenic acid (mg) | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 450.5 | 146.5 | 4.9 | 0.0 | 9.2 | 0.4 | 0.0 | 10.5 | 1.3 | 0.7 | 8.7 | 261.4 | 49.9 | 16.7 | 8.0 | 23.2 | 992 | 124 |
| Phytosterols | n/a | n/a | n/a | 119.3 | n/a | n/a | 0.0 | 1.4 | 0.5 | 0.2 | 0.8 | n/a | 29.1 | n/a | 4.1 | 8.1 | 164 | 20 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Potassium (mg) | 4,804.8 | 1,086.1 | 62.8 | 0.5 | 24.1 | 12.2 | 0.5 | 37.5 | 8.4 | 4.5 | 83.1 | 380.7 | 305.8 | 124.2 | 40.2 | 270.3 | 7,246 | 906 |
| Proline (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 13.7 | 4.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 11.5 | 1.4 | 0.8 | 0.3 | 0.8 | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 6.8 | 0.9 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.6 | 0.3 | 0.1 | 0.7 | 12 | 2 |
| Serine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 54.6 | 16.0 | 0.6 | 1.1 | 1.0 | 2.6 | 2,325.5 | 3.5 | 0.2 | 0.1 | 8.4 | 0.5 | 4.2 | 7.2 | 1.1 | 45.2 | 2,472 | 309 |
| Starch | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.7 | n/a | 0.0 | 0.0 | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 3.0 | 0.7 | 0.3 | n/a | n/a | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.1 | n/a | 0.3 | 0.1 | 15 | 2 |
| Sugar (g) | 30.0 | 85.8 | 1.5 | 0.0 | 0.1 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 3.5 | 1.0 | 1.2 | 2.2 | 137 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 19.7 | 0.2 | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 14.2 | 0.1 | 0.2 | 0.0 | 0.0 | 42 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.4 | 0.7 | 0.1 | 54.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 26.7 | 0.2 | 0.1 | 0.0 | 0.1 | 84 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 145,099.5 | 0.0 | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 26.7 | 5.8 | 93.6 | 1,263.6 | 0.5 | 218.4 | 448.7 | 0.6 | 8.1 | 147,170 | 18,396 |
| Vitamin A, RAE (mcg) | 7,261.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 4.7 | 63.2 | 0.0 | 10.4 | 22.5 | 0.0 | 0.0 | 7,364 | 921 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 286.7 | 3.3 | 23.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 20.0 | 0.0 | 5.8 | 8.5 | 2.0 | 17.2 | 369 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,179.5 | 22.4 | 56.3 | 0.0 | 3.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 13.2 | 2.5 | 198.1 | 40.4 | 24.5 | 110.5 | 1,651 | 206 |
| Zinc (mg) | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.4 | 0.2 | 0.0 | 0.3 | 5 | 1 |
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