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Nutritional Facts: Super Basil Pesto (Healthy Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (86g)
fresh basil
1/4 cup (34g)
pine nuts
2 (6g)
garlic cloves
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (29g)
water
1/4 cup (20g)
parmigiano-reggiano cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 pinch (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.8 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Ash (g) 1.3 0.9 0.1 0.0 0.0 1.3 3.0 0.1 0.0 7 2
Aspartic acid (g) 0.3 0.4 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.1 5.4 10.9 0.4 0.9 250.6 0.7 5.1 0.0 427 107
Calories 19.9 227.1 8.9 358.0 0.0 83.0 0.0 2.9 0.1 700 175
Calories (kj) 81.3 950.4 37.4 1,498.1 0.0 347.4 0.0 12.1 0.5 2,927 732
Carbohydrates (g) 2.3 4.4 2.0 0.0 0.0 0.7 0.0 0.7 0.0 10 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 14 4
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.4 1.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Folate (mcg) 58.8 11.5 0.2 0.0 0.0 1.6 0.0 0.2 0.0 72 18
Folate, DFE (mcg) 58.8 11.5 0.2 0.0 0.0 1.6 0.0 0.2 0.0 72 18
Folate, food (mcg) 58.8 11.5 0.2 0.0 0.0 1.6 0.0 0.2 0.0 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 1.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 3 1
Glycine (g) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 1.9 0.1 0.2 0.0 0.2 0.0 0.1 0.0 5 1
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.3 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Lysine (g) 0.1 0.2 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Magnesium (mg) 55.4 84.7 1.5 0.0 0.3 10.2 0.0 2.0 0.0 154 39
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 3.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 6.3 0.0 29.5 0.0 1.7 0.0 0.0 0.0 38 9
Niacin (mg) 0.8 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Phosphorus (mg) 48.4 194.1 9.2 0.0 0.0 147.0 0.0 1.8 0.1 401 100
Phytosterols n/a 47.6 n/a 89.5 n/a n/a 0.0 1.1 n/a 138 35
Polyunsaturated Fat (g) 0.3 11.5 0.0 4.3 0.0 0.1 0.0 0.0 0.0 16 4
Potassium (mg) 255.2 201.5 24.1 0.4 0.3 19.4 0.2 15.3 0.7 517 129
Proline (g) 0.1 0.2 0.0 0.0 n/a 1.0 0.0 0.0 0.0 1 0
Protein (g) 2.7 4.6 0.4 0.0 0.0 7.6 0.0 0.1 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 44.6 0.0 0.0 0.0 45 11
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.7 0.0 5.6 0.0 3.5 0.0 0.0 0.0 11 3
Selenium (mcg) 0.3 0.2 0.9 0.0 0.0 4.8 0.0 0.1 0.0 6 2
Serine (g) 0.1 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Sodium (mg) 3.5 0.7 1.0 0.8 0.9 339.2 1,162.7 0.2 0.0 1,509 377
Starch n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.3 1.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 3.1 0.0 5.8 0.0 0.1 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 3.8 n/a 0.3 n/a n/a n/a 0.1 n/a 4 1
Total Fat (g) 0.6 23.1 0.0 40.5 0.0 5.5 0.0 0.0 0.0 70 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,562.7 9.8 0.5 0.0 0.0 173.0 0.0 6.3 10.3 4,763 1,191
Vitamin A, RAE (mcg) 228.3 0.3 0.0 0.0 0.0 45.8 0.0 0.3 0.5 275 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 15.6 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 4 1
Water (g) 79.6 0.8 3.5 0.0 29.0 5.0 0.0 0.1 0.0 118 30
Zinc (mg) 0.7 2.2 0.1 0.0 0.0 0.6 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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