Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Super Simple and Delicious Vegan Avocado Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    1/2 cup (122g)
    milk
    1 to taste (63g)
    honey
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 n/a 0 0
    Ash (g) 3.2 0.9 n/a 4 2
    Aspartic acid (g) 0.5 0.3 n/a 1 0
    Beta-sitosterol (mg) 152.8 n/a n/a 153 76
    Caffeine (mg) 0.0 n/a n/a 0 0
    Calcium (mg) 24.1 145.2 n/a 169 85
    Calories 321.6 78.1 n/a 400 200
    Calories (kj) 1,346.7 327.0 n/a 1,674 837
    Campesterol (mg) 10.1 n/a n/a 10 5
    Carbohydrates (g) 17.1 5.7 n/a 23 11
    Cholesterol (mg) 0.0 17.1 n/a 17 9
    Copper (mg) 0.4 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 13.5 0.0 n/a 13 7
    Folate (mcg) 162.8 6.1 n/a 169 84
    Folate, DFE (mcg) 162.8 6.1 n/a 169 84
    Folate, food (mcg) 162.8 6.1 n/a 169 84
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose (g) 0.2 n/a n/a 0 0
    Galactose (g) 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 1 0
    Glutamic acid (g) 0.6 0.8 n/a 1 1
    Glycine (g) 0.2 0.1 n/a 0 0
    Histidine (g) 0.1 0.1 n/a 0 0
    Iron (mg) 1.1 0.1 n/a 1 1
    Isoleucine (g) 0.2 0.2 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.4 n/a 1 0
    Lysine (g) 0.3 0.3 n/a 1 0
    Magnesium (mg) 58.3 15.9 n/a 74 37
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0 0
    Methionine (g) 0.1 0.1 n/a 0 0
    Monounsaturated Fat (g) 19.7 1.3 n/a 21 10
    Niacin (mg) 3.5 0.1 n/a 4 2
    Pantothenic acid (mg) 2.8 0.4 n/a 3 2
    Phenylalanine (g) 0.2 0.2 n/a 0 0
    Phosphorus (mg) 104.5 113.5 n/a 218 109
    Phytosterols n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.7 0.2 n/a 4 2
    Potassium (mg) 974.9 184.2 n/a 1,159 580
    Proline (g) 0.2 0.4 n/a 1 0
    Protein (g) 4.0 4.0 n/a 8 4
    Retinol (mcg) 0.0 37.8 n/a 38 19
    Riboflavin (mg) 0.3 0.2 n/a 0 0
    Saturated Fat (g) 4.3 2.8 n/a 7 4
    Selenium (mcg) 0.8 2.4 n/a 3 2
    Serine (g) 0.2 0.2 n/a 0 0
    Sodium (mg) 14.1 59.8 n/a 74 37
    Starch (g) 0.2 n/a n/a 0 0
    Stigmasterol (mg) 4.0 n/a n/a 4 2
    Sucrose (g) 0.1 n/a n/a 0 0
    Sugar (g) 1.3 n/a n/a 1 1
    Theobromine (mg) 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0 0
    Threonine (g) 0.1 0.2 n/a 0 0
    Tocopherol, alpha (mg) 4.2 n/a n/a 4 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 1 0
    Total Fat (g) 29.5 4.5 n/a 34 17
    Tryptophan (g) 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.2 n/a 0 0
    Valine (g) 0.2 0.3 n/a 0 0
    Vitamin A, IU (IU) 293.5 168.4 n/a 462 231
    Vitamin A, RAE (mcg) 14.1 40.3 n/a 54 27
    Vitamin B-12 (mcg) 0.0 0.4 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.1 n/a 1 0
    Vitamin C (mg) 20.1 1.8 n/a 22 11
    Vitamin D (IU) 0.0 n/a n/a 0 0
    Water (g) 147.2 107.0 n/a 254 127
    Zinc (mg) 1.3 0.5 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Super Simple and Delicious Vegan Avocado Mousse.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes