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Nutritional Facts: Super Simple and Delicious Vegan Avocado Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1/2 cup (122g)
milk
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a 0 0
Ash (g) 3.2 0.9 n/a 4 2
Aspartic acid (g) 0.5 0.3 n/a 1 0
Beta-sitosterol (mg) 152.8 n/a n/a 153 76
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 24.1 145.2 n/a 169 85
Calories 321.6 78.1 n/a 400 200
Calories (kj) 1,346.7 327.0 n/a 1,674 837
Campesterol (mg) 10.1 n/a n/a 10 5
Carbohydrates (g) 17.1 5.7 n/a 23 11
Cholesterol (mg) 0.0 17.1 n/a 17 9
Copper (mg) 0.4 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 13.5 0.0 n/a 13 7
Folate (mcg) 162.8 6.1 n/a 169 84
Folate, DFE (mcg) 162.8 6.1 n/a 169 84
Folate, food (mcg) 162.8 6.1 n/a 169 84
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 0.2 n/a n/a 0 0
Galactose (g) 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 1 0
Glutamic acid (g) 0.6 0.8 n/a 1 1
Glycine (g) 0.2 0.1 n/a 0 0
Histidine (g) 0.1 0.1 n/a 0 0
Iron (mg) 1.1 0.1 n/a 1 1
Isoleucine (g) 0.2 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.4 n/a 1 0
Lysine (g) 0.3 0.3 n/a 1 0
Magnesium (mg) 58.3 15.9 n/a 74 37
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0 0
Methionine (g) 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 19.7 1.3 n/a 21 10
Niacin (mg) 3.5 0.1 n/a 4 2
Pantothenic acid (mg) 2.8 0.4 n/a 3 2
Phenylalanine (g) 0.2 0.2 n/a 0 0
Phosphorus (mg) 104.5 113.5 n/a 218 109
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.7 0.2 n/a 4 2
Potassium (mg) 974.9 184.2 n/a 1,159 580
Proline (g) 0.2 0.4 n/a 1 0
Protein (g) 4.0 4.0 n/a 8 4
Retinol (mcg) 0.0 37.8 n/a 38 19
Riboflavin (mg) 0.3 0.2 n/a 0 0
Saturated Fat (g) 4.3 2.8 n/a 7 4
Selenium (mcg) 0.8 2.4 n/a 3 2
Serine (g) 0.2 0.2 n/a 0 0
Sodium (mg) 14.1 59.8 n/a 74 37
Starch (g) 0.2 n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a 4 2
Sucrose (g) 0.1 n/a n/a 0 0
Sugar (g) 1.3 n/a n/a 1 1
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.2 n/a 0 0
Tocopherol, alpha (mg) 4.2 n/a n/a 4 2
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 1 0
Total Fat (g) 29.5 4.5 n/a 34 17
Tryptophan (g) 0.1 0.1 n/a 0 0
Tyrosine (g) 0.1 0.2 n/a 0 0
Valine (g) 0.2 0.3 n/a 0 0
Vitamin A, IU (IU) 293.5 168.4 n/a 462 231
Vitamin A, RAE (mcg) 14.1 40.3 n/a 54 27
Vitamin B-12 (mcg) 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 n/a 1 0
Vitamin C (mg) 20.1 1.8 n/a 22 11
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 147.2 107.0 n/a 254 127
Zinc (mg) 1.3 0.5 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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