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Nutritional Facts: Apple Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
6 (300g)
eggs
1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1 1/2 tablespoons (19g)
sugar
1 pinch (0g)
salt
1 cup (244g)
milk
1 tablespoon (13g)
vanilla
1/8 teaspoon (0g)
nutmeg
1/3 cup (67g)
sugar
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
nutmeg
1 (182g)
apples
Total 1 serving
Alanine (g) 0.0 2.2 0.4 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4 1
Arginine (g) 0.0 2.5 0.5 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 3 1
Ash (g) 1.5 3.2 0.6 1.7 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.3 10 2
Aspartic acid (g) 0.0 4.0 0.5 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.1 5 1
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 168.0 18.8 169.4 0.2 0.1 290.4 1.4 0.5 0.7 13.1 0.2 10.9 691 173
Calories 509.1 429.0 455.0 1.2 73.1 0.0 156.2 37.4 1.5 257.7 3.2 0.6 94.6 2,019 505
Calories (kj) 2,129.3 1,797.0 1,903.8 4.9 305.8 0.0 653.9 156.7 6.4 1,077.6 13.5 2.6 396.8 8,448 2,112
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 95.4 0.6 18.9 0.0 11.3 1.6 0.1 66.6 1.1 0.1 25.1 223 56
Cholesterol (mg) 152.7 1,116.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 1,303 326
Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.8 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 4.4 9 2
Folate (mcg) 2.1 141.0 32.5 0.0 0.0 0.0 12.2 0.0 0.2 0.0 0.1 0.1 5.5 194 48
Folate, DFE (mcg) 2.1 141.0 32.5 0.0 0.0 0.0 12.2 0.0 0.2 0.0 0.1 0.1 5.5 194 48
Folate, food (mcg) 2.1 141.0 32.5 0.0 0.0 0.0 12.2 0.0 0.2 0.0 0.1 0.1 5.5 194 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 10.7 11 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4.4 6 1
Glutamic acid (g) 0.1 5.0 4.3 n/a n/a 0.0 1.7 n/a n/a n/a 0.0 n/a 0.0 11 3
Glycine (g) 0.0 1.3 0.5 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.0 0.9 0.3 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 5.3 1.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 8 2
Isoleucine (g) 0.0 2.0 0.4 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 3.3 0.9 n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 5 1
Lysine (g) 0.0 2.7 0.3 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 4 1
Magnesium (mg) 1.4 36.0 27.5 0.9 0.0 0.0 31.7 1.6 0.5 0.0 0.8 0.2 9.1 110 27
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Methionine (g) 0.0 1.1 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 14.9 11.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Niacin (mg) 0.0 0.2 1.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 2 1
Pantothenic acid (mg) 0.1 4.6 0.5 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.1 6 2
Phenylalanine (g) 0.0 2.0 0.7 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 17.0 594.0 135.0 228.1 0.0 0.0 226.9 0.8 0.6 0.0 0.8 0.3 20.0 1,224 306
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.3 0.1 21.8 22 6
Polyunsaturated Fat (g) 2.2 5.7 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 9 2
Potassium (mg) 17.0 414.0 133.8 0.1 0.4 0.0 368.4 19.2 1.0 1.3 5.6 0.4 194.7 1,156 289
Proline (g) 0.1 1.5 1.5 n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 4 1
Protein (g) 0.6 37.7 12.9 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.1 0.0 0.5 60 15
Retinol (mcg) 476.4 480.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 1,032 258
Riboflavin (mg) 0.0 1.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 36.5 9.4 0.2 0.0 0.0 0.0 5.6 0.0 0.1 0.0 0.0 0.0 0.1 52 13
Selenium (mcg) 0.7 92.1 42.4 0.0 0.1 0.0 4.9 0.0 0.0 0.4 0.0 0.0 0.0 141 35
Serine (g) 0.0 2.9 0.6 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 4 1
Sodium (mg) 506.9 426.0 2.5 181.5 0.2 155.0 119.6 1.2 0.0 0.7 0.1 0.0 1.8 1,396 349
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 18.9 n/a n/a n/a n/a 66.5 0.0 n/a 3.8 89 22
Sugar (g) 0.0 1.1 0.3 0.0 18.9 0.0 n/a 1.6 0.1 66.5 0.0 0.0 18.9 108 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 1.7 0.4 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 1.6 3.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 2 0
Total Fat (g) 57.6 28.5 1.2 0.0 0.0 0.0 8.9 0.0 0.1 0.0 0.0 0.0 0.3 97 24
Trans-monoenoic Fat (g) 2.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
TransFatty acids (g) 2.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.0 0.5 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 1.5 0.4 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 2 1
Valine (g) 0.0 2.6 0.5 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 1,774.3 1,620.0 0.0 0.0 0.0 0.0 336.7 0.0 0.3 0.0 3.9 0.1 98.3 3,834 958
Vitamin A, RAE (mcg) 485.6 480.0 0.0 0.0 0.0 0.0 80.5 0.0 0.0 0.0 0.2 0.0 5.5 1,052 263
Vitamin B-12 (mcg) 0.1 2.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 8.4 12 3
Vitamin D (IU) 42.6 246.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 289 72
Water (g) 11.3 228.5 14.9 0.1 0.0 0.0 214.0 6.8 0.0 0.0 0.1 0.0 155.7 631 158
Zinc (mg) 0.1 3.9 0.9 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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