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    Nutritional Facts: Apple Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    6 (300g)
    eggs
    1 cup (125g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1 1/2 tablespoons (19g)
    sugar
    1 pinch (0g)
    salt
    1 cup (244g)
    milk
    1 tablespoon (13g)
    vanilla
    1/8 teaspoon (0g)
    nutmeg
    1/3 cup (67g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    1 pinch (0g)
    nutmeg
    1 (182g)
    apples
    Total 1 serving
    Alanine (g) 0.0 2.2 0.4 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4 1
    Arginine (g) 0.0 2.5 0.5 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 3 1
    Ash (g) 1.5 3.2 0.6 1.7 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.3 10 2
    Aspartic acid (g) 0.0 4.0 0.5 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.1 5 1
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 168.0 18.8 169.4 0.2 0.1 290.4 1.4 0.5 0.7 13.1 0.2 10.9 691 173
    Calories 509.1 429.0 455.0 1.2 73.1 0.0 156.2 37.4 1.5 257.7 3.2 0.6 94.6 2,019 505
    Calories (kj) 2,129.3 1,797.0 1,903.8 4.9 305.8 0.0 653.9 156.7 6.4 1,077.6 13.5 2.6 396.8 8,448 2,112
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.2 95.4 0.6 18.9 0.0 11.3 1.6 0.1 66.6 1.1 0.1 25.1 223 56
    Cholesterol (mg) 152.7 1,116.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 1,303 326
    Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.8 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 4.4 9 2
    Folate (mcg) 2.1 141.0 32.5 0.0 0.0 0.0 12.2 0.0 0.2 0.0 0.1 0.1 5.5 194 48
    Folate, DFE (mcg) 2.1 141.0 32.5 0.0 0.0 0.0 12.2 0.0 0.2 0.0 0.1 0.1 5.5 194 48
    Folate, food (mcg) 2.1 141.0 32.5 0.0 0.0 0.0 12.2 0.0 0.2 0.0 0.1 0.1 5.5 194 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 10.7 11 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4.4 6 1
    Glutamic acid (g) 0.1 5.0 4.3 n/a n/a 0.0 1.7 n/a n/a n/a 0.0 n/a 0.0 11 3
    Glycine (g) 0.0 1.3 0.5 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.0 0.9 0.3 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 5.3 1.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 8 2
    Isoleucine (g) 0.0 2.0 0.4 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 3.3 0.9 n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 5 1
    Lysine (g) 0.0 2.7 0.3 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 4 1
    Magnesium (mg) 1.4 36.0 27.5 0.9 0.0 0.0 31.7 1.6 0.5 0.0 0.8 0.2 9.1 110 27
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Methionine (g) 0.0 1.1 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 14.9 11.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 29 7
    Niacin (mg) 0.0 0.2 1.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 2 1
    Pantothenic acid (mg) 0.1 4.6 0.5 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.1 6 2
    Phenylalanine (g) 0.0 2.0 0.7 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 3 1
    Phosphorus (mg) 17.0 594.0 135.0 228.1 0.0 0.0 226.9 0.8 0.6 0.0 0.8 0.3 20.0 1,224 306
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.3 0.1 21.8 22 6
    Polyunsaturated Fat (g) 2.2 5.7 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 9 2
    Potassium (mg) 17.0 414.0 133.8 0.1 0.4 0.0 368.4 19.2 1.0 1.3 5.6 0.4 194.7 1,156 289
    Proline (g) 0.1 1.5 1.5 n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 4 1
    Protein (g) 0.6 37.7 12.9 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.1 0.0 0.5 60 15
    Retinol (mcg) 476.4 480.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 1,032 258
    Riboflavin (mg) 0.0 1.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 36.5 9.4 0.2 0.0 0.0 0.0 5.6 0.0 0.1 0.0 0.0 0.0 0.1 52 13
    Selenium (mcg) 0.7 92.1 42.4 0.0 0.1 0.0 4.9 0.0 0.0 0.4 0.0 0.0 0.0 141 35
    Serine (g) 0.0 2.9 0.6 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 506.9 426.0 2.5 181.5 0.2 155.0 119.6 1.2 0.0 0.7 0.1 0.0 1.8 1,396 349
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 18.9 n/a n/a n/a n/a 66.5 0.0 n/a 3.8 89 22
    Sugar (g) 0.0 1.1 0.3 0.0 18.9 0.0 n/a 1.6 0.1 66.5 0.0 0.0 18.9 108 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 1.7 0.4 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 1.6 3.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 2 0
    Total Fat (g) 57.6 28.5 1.2 0.0 0.0 0.0 8.9 0.0 0.1 0.0 0.0 0.0 0.3 97 24
    Trans-monoenoic Fat (g) 2.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    TransFatty acids (g) 2.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Tryptophan (g) 0.0 0.5 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 1.5 0.4 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 2 1
    Valine (g) 0.0 2.6 0.5 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 1,774.3 1,620.0 0.0 0.0 0.0 0.0 336.7 0.0 0.3 0.0 3.9 0.1 98.3 3,834 958
    Vitamin A, RAE (mcg) 485.6 480.0 0.0 0.0 0.0 0.0 80.5 0.0 0.0 0.0 0.2 0.0 5.5 1,052 263
    Vitamin B-12 (mcg) 0.1 2.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 8.4 12 3
    Vitamin D (IU) 42.6 246.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 289 72
    Water (g) 11.3 228.5 14.9 0.1 0.0 0.0 214.0 6.8 0.0 0.0 0.1 0.0 155.7 631 158
    Zinc (mg) 0.1 3.9 0.9 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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