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Nutritional Facts: Stuffed Zucchini - Betty Crocker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (588g)
zucchini
1/2 cup (80g)
onions
1/4 cup (57g)
butter
1/2 cup (55g)
pepper
1/4 cup (48g)
pimientos
1 cup (0g)
herb stuffing mix
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.3 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.2 0.0 n/a 0.3 1 0
Ash (g) 3.4 0.3 1.2 2.5 0.2 n/a 1.8 9 2
Aspartic acid (g) 0.9 0.1 0.0 0.8 0.1 n/a 0.9 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 94.1 18.4 13.6 244.5 2.9 n/a 282.8 656 109
Calories 100.0 32.0 406.9 138.6 11.0 n/a 168.0 856 143
Calories (kj) 411.6 132.8 1,701.9 579.6 46.1 n/a 702.2 3,574 596
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.3 7.5 0.0 35.3 2.4 n/a 1.2 65 11
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 n/a 44.2 166 28
Copper (mg) 0.3 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Dietary Fiber (g) 5.9 1.4 0.0 14.0 0.9 n/a 0.0 22 4
Folate (mcg) 141.1 15.2 1.7 9.4 2.9 n/a 3.9 174 29
Folate, DFE (mcg) 141.1 15.2 1.7 9.4 2.9 n/a 3.9 174 29
Folate, food (mcg) 141.1 15.2 1.7 9.4 2.9 n/a 3.9 174 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 8.1 1.0 n/a 0.1 n/a n/a 0.1 9 2
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 6.3 1.6 n/a 0.1 n/a n/a 0.3 8 1
Glutamic acid (g) 0.8 0.2 0.1 0.8 0.1 n/a 2.5 4 1
Glycine (g) 0.3 0.0 0.0 0.2 0.0 n/a 0.3 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.2 0.0 5.4 0.8 n/a 0.2 9 1
Isoleucine (g) 0.3 0.0 0.0 0.2 0.0 n/a 0.6 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.6 0.0 n/a 1.0 2 0
Lysine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.5 1 0
Magnesium (mg) 105.8 8.0 1.1 94.4 2.9 n/a 11.2 223 37
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.1 0.0 7.0 0.0 n/a 0.0 8 1
Methionine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.1 0.0 11.9 0.4 0.0 n/a 3.7 16 3
Niacin (mg) 2.7 0.1 0.0 0.6 0.3 n/a 0.1 4 1
Pantothenic acid (mg) 1.2 0.1 0.1 0.8 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.2 0.0 n/a 0.6 1 0
Phosphorus (mg) 223.4 23.2 13.6 87.2 8.2 n/a 198.2 554 92
Phytosterols n/a 12.0 n/a 50.8 4.3 n/a n/a 67 11
Polyunsaturated Fat (g) 0.5 0.0 1.7 0.6 0.1 n/a 0.4 3 1
Potassium (mg) 1,534.7 116.8 13.6 733.6 75.8 n/a 42.6 2,517 420
Proline (g) 0.2 0.0 0.0 0.8 0.0 n/a 1.3 2 0
Protein (g) 7.1 0.9 0.5 5.7 0.5 n/a 12.4 27 5
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 n/a 97.4 478 80
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.5 0.0 29.2 0.8 0.0 n/a 7.4 38 6
Selenium (mcg) 1.2 0.4 0.6 2.7 0.1 n/a 9.5 14 2
Serine (g) 0.3 0.0 0.0 0.2 0.0 n/a 0.4 1 0
Sodium (mg) 47.0 3.2 405.2 11.0 6.7 n/a 351.1 824 137
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.8 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 14.7 3.4 0.0 0.4 1.3 n/a 0.6 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.7 0.0 1.3 0.6 0.3 n/a 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 3.6 n/a n/a n/a 4 1
Total Fat (g) 1.9 0.1 46.0 1.8 0.1 n/a 12.5 62 10
Trans-monoenoic Fat (g) 0.0 n/a 1.7 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 1.9 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Tyrosine (g) 0.2 0.0 0.0 0.3 0.0 n/a 0.6 1 0
Valine (g) 0.3 0.0 0.0 0.3 0.0 n/a 0.7 1 0
Vitamin A, IU (IU) 1,176.0 1.6 1,418.2 301.9 1,274.4 n/a 378.6 4,551 758
Vitamin A, RAE (mcg) 58.8 0.0 388.2 14.9 63.8 n/a 100.2 626 104
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 1.3 1 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.2 0.1 n/a 0.0 1 0
Vitamin C (mg) 105.3 5.9 0.0 0.0 40.8 n/a 0.0 152 25
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 n/a 9.0 43 7
Water (g) 557.4 71.3 9.0 6.9 44.7 n/a 28.0 717 120
Zinc (mg) 1.9 0.1 0.1 0.7 0.1 n/a 1.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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