Nutritional Facts: Most Awesome BLT Dip...ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1 1/4 cups (0g)
mayonnaise
1 lb (454g)
cooked bacon
1 large (182g)
tomatoes
Total 1 serving
Alanine (g) 0.2 n/a 11.1 0.0 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 11.3 0.0 12 1
Ash (g) 2.0 n/a 33.7 0.9 37 5
Aspartic acid (g) 0.5 n/a 16.4 0.2 17 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 253.0 n/a 49.9 18.2 321 40
Calories 443.9 n/a 2,453.9 32.8 2,931 366
Calories (kj) 1,860.7 n/a 10,260.3 134.7 12,256 1,532
Carbohydrates (g) 6.6 n/a 6.5 7.1 20 3
Cholesterol (mg) 119.6 n/a 499.0 0.0 619 77
Copper (mg) 0.0 n/a 0.7 0.1 1 0
Cystine (g) 0.1 n/a 1.9 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 2.2 2 0
Folate (mcg) 16.1 n/a 9.1 27.3 52 7
Folate, DFE (mcg) 16.1 n/a 9.1 27.3 52 7
Folate, food (mcg) 16.1 n/a 9.1 27.3 52 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 2.5 2 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.3 2 0
Glutamic acid (g) 1.3 n/a 25.6 0.8 28 3
Glycine (g) 0.1 n/a 12.2 0.0 12 2
Histidine (g) 0.2 n/a 6.5 0.0 7 1
Hydroxyproline n/a n/a 2.9 n/a 3 0
Iron (mg) 0.4 n/a 6.5 0.5 7 1
Isoleucine (g) 0.3 n/a 8.2 0.0 9 1
Lactose (g) 8.1 n/a n/a 0.0 8 1
Leucine (g) 0.6 n/a 13.5 0.0 14 2
Lysine (g) 0.5 n/a 14.4 0.0 15 2
Magnesium (mg) 23.0 n/a 149.7 20.0 193 24
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.2 0 0
Methionine (g) 0.2 n/a 3.9 0.0 4 1
Monounsaturated Fat (g) 11.7 n/a 84.0 0.1 96 12
Niacin (mg) 0.3 n/a 50.3 1.1 52 6
Pantothenic acid (mg) 0.8 n/a 5.3 0.2 6 1
Phenylalanine (g) 0.3 n/a 6.9 0.0 7 1
Phosphorus (mg) 264.5 n/a 2,417.6 43.7 2,726 341
Phytosterols n/a n/a n/a 12.7 13 2
Polyunsaturated Fat (g) 1.9 n/a 20.6 0.2 23 3
Potassium (mg) 324.3 n/a 2,562.8 431.3 3,318 415
Proline (g) 0.6 n/a 9.5 0.0 10 1
Protein (g) 4.8 n/a 168.0 1.6 174 22
Retinol (mcg) 400.2 n/a 49.9 0.0 450 56
Riboflavin (mg) 0.4 n/a 1.2 0.0 2 0
Saturated Fat (g) 26.5 n/a 62.3 0.1 89 11
Selenium (mcg) 6.0 n/a 281.2 0.0 287 36
Serine (g) 0.4 n/a 6.6 0.0 7 1
Sodium (mg) 184.0 n/a 10,478.0 9.1 10,671 1,334
Starch (g) 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0 0
Sugar (g) 8.1 n/a 0.0 4.8 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 1.8 0.1 2 0
Threonine (g) 0.3 n/a 6.8 0.0 7 1
Tocopherol, alpha (mg) 1.0 n/a 1.4 1.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 0.2 1 0
Total Fat (g) 45.4 n/a 189.5 0.4 235 29
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 1.5 0.0 2 0
Tyrosine (g) 0.3 n/a 5.4 0.0 6 1
Valine (g) 0.4 n/a 9.3 0.0 10 1
Vitamin A, IU (IU) 1,432.9 n/a 167.8 1,516.1 3,117 390
Vitamin A, RAE (mcg) 404.8 n/a 49.9 76.4 531 66
Vitamin B-12 (mcg) 0.6 n/a 5.6 0.0 6 1
Vitamin B-6 (mg) 0.1 n/a 1.6 0.1 2 0
Vitamin C (mg) 2.1 n/a 0.0 24.9 27 3
Vitamin D (IU) 32.2 n/a 190.5 0.0 223 28
Water (g) 171.3 n/a 55.9 172.0 399 50
Zinc (mg) 0.9 n/a 15.9 0.3 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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