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Nutritional Facts: Pioneer Caramel Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
caramel syrup
3/4 cup (150g)
sugar
2 1/2 cups (593g)
hot water
3/4 cup (150g)
sugar
1 tablespoon (14g)
margarine
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1 to taste (0g)
dumplings
1 cup (125g)
flour
2 tablespoons (28g)
margarine
2 teaspoons (9g)
baking powder
2 tablespoons (25g)
sugar
1/3 cup (81g)
milk
1 pinch (0g)
salt
1/3 cup (46g)
nuts
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.1 0.0 1.0 2 0
Ash n/a 0.0 0.6 0.0 0.3 0.0 1.5 n/a 0.6 0.6 6.6 0.0 0.6 0.4 1.9 13 2
Aspartic acid n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.2 0.0 0.9 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 1.5 17.8 1.5 4.2 0.5 0.4 n/a 18.8 8.5 677.5 0.3 96.7 0.1 31.9 859 123
Calories n/a 580.5 0.0 580.5 101.4 12.1 0.0 n/a 455.0 202.8 4.7 97.5 52.0 0.0 271.0 2,357 337
Calories (kj) n/a 2,427.0 0.0 2,427.0 424.0 50.6 0.0 n/a 1,903.8 848.0 19.6 407.7 217.8 0.0 1,133.7 9,859 1,408
Carbohydrates n/a 150.0 0.0 150.0 0.1 0.5 0.0 n/a 95.4 0.3 2.2 25.2 3.8 0.0 11.6 439 63
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.4 0.0 0.0 11 2
Copper n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 0.0 0.0 4.1 7 1
Folate n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 228.8 0.3 0.0 0.0 4.1 0.0 22.8 256 37
Folate, DFE n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 363.8 0.3 0.0 0.0 4.1 0.0 22.8 391 56
Folate, food n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 36.3 0.3 0.0 0.0 4.1 0.0 22.8 64 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 28
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.3 0.1 n/a n/a 0.6 0.0 2.0 7 1
Glycine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.1 0.0 0.5 1 0
Histidine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.2 1 0
Iron n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 5.8 0.0 1.0 0.0 0.0 0.0 1.7 9 1
Isoleucine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.2 0.0 0.3 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 n/a n/a 0.3 0.0 0.6 2 0
Lysine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.2 0.0 0.3 1 0
Magnesium n/a 0.0 5.9 0.0 0.4 0.5 0.0 n/a 27.5 0.8 3.6 0.0 10.6 0.0 102.6 152 22
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.9 2 0
Methionine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 5.5 0.0 0.0 n/a 0.1 11.1 0.0 0.0 0.9 0.0 14.3 32 5
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.4 0.0 0.0 0.0 0.1 0.0 2.1 10 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.3 0.0 0.5 1 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 0.1 0.0 0.4 1 0
Phosphorus n/a 0.0 0.0 0.0 3.2 0.3 0.0 n/a 135.0 6.5 912.5 0.0 75.6 0.0 198.5 1,331 190
Phytosterols n/a n/a n/a n/a 20.6 n/a 0.0 n/a n/a 41.2 n/a n/a 0.0 0.0 n/a 62 9
Polyunsaturated Fat n/a 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.5 5.9 0.0 0.0 0.1 0.0 4.9 14 2
Potassium n/a 3.0 5.9 3.0 5.9 6.2 0.1 n/a 133.8 11.8 0.5 0.5 122.7 0.0 272.4 566 81
Proline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.5 0.0 n/a n/a 0.3 0.0 0.4 2 0
Protein n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 12.9 0.3 0.0 0.0 2.7 0.0 7.9 24 3
Retinol n/a 0.0 0.0 0.0 108.3 0.0 0.0 n/a 0.0 216.6 0.0 0.0 25.2 0.0 0.0 350 50
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.2 4.7 0.0 0.0 1.9 0.0 3.1 12 2
Selenium n/a 0.9 0.0 0.9 0.0 0.0 0.0 n/a 42.4 0.0 0.0 0.2 1.6 0.0 3.4 49 7
Serine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.1 0.0 0.4 1 0
Sodium n/a 1.5 17.8 1.5 133.0 0.4 581.4 n/a 2.5 265.9 726.2 0.3 39.8 155.0 305.2 2,230 319
Sucrose n/a 149.7 n/a 149.7 n/a n/a n/a n/a n/a n/a n/a 25.1 n/a n/a n/a 325 46
Sugar n/a 149.7 0.0 149.7 0.0 0.5 0.0 n/a 0.3 0.0 0.0 25.1 n/a 0.0 2.1 328 47
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.9 0.0 0.0 n/a 0.0 5.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 11.4 0.0 0.0 n/a 1.2 22.7 0.0 0.0 3.0 0.0 23.5 62 9
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.3 1 0
Valine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.2 0.0 0.4 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 504.4 0.0 0.0 n/a 0.0 1,008.7 0.0 0.0 112.1 0.0 2.3 1,627 232
Vitamin A, RAE n/a 0.0 0.0 0.0 115.5 0.0 0.0 n/a 0.0 231.0 0.0 0.0 26.8 0.0 0.0 373 53
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.2 0.0 0.2 1 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 0.0 591.9 0.0 2.2 2.2 0.0 n/a 14.9 4.4 0.4 0.0 71.2 0.0 0.8 688 98
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.3 0.0 1.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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