Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 medium (119g) sweet red peppers |
1 medium (149g) yellow sweet peppers |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (1g) turmeric |
14 1/2 ounces (442g) chicken broth |
1 cup (237g) water |
10 ounces (283g) frozen peas |
1 1/2 lbs (682g) large shrimp |
10 ounces (284g) couscous |
1/2 cup (67g) pitted black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 5.7 | 1.1 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 9.2 | 1.3 | 0.0 | 12 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.6 | 0.7 | 3.0 | 0.1 | 0.1 | 0.1 | 0.1 | 4.5 | 0.2 | 2.2 | 12.7 | 1.8 | 1.5 | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 10.3 | 1.5 | 0.1 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.3 | 8.3 | 16.4 | 0.7 | 5.1 | 13.2 | 1.3 | 2.0 | 17.7 | 7.1 | 62.4 | 368.3 | 68.0 | 59.1 | 672 | 112 |
| Calories | 119.3 | 44.0 | 13.4 | 36.9 | 40.2 | 0.0 | 2.9 | 1.9 | 2.9 | 3.9 | 70.8 | 0.0 | 218.3 | 484.3 | 1,066.0 | 77.3 | 2,182 | 364 |
| Calories (kj) | 499.4 | 182.6 | 56.1 | 153.5 | 166.7 | 0.0 | 12.1 | 8.1 | 12.0 | 16.3 | 296.3 | 0.0 | 912.9 | 2,025.9 | 4,459.8 | 323.2 | 9,125 | 1,521 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 7.2 | 9.4 | 0.0 | 0.7 | 0.4 | 0.5 | 0.7 | 1.7 | 0.0 | 38.6 | 6.2 | 219.5 | 4.2 | 302 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | 0.0 | 0.0 | 859 | 143 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.2 | 0.7 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 1.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 2.5 | 1.3 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 12.8 | 0.0 | 14.2 | 2.2 | 36 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 54.7 | 38.7 | 0.0 | 0.2 | 1.9 | 1.0 | 0.4 | 8.8 | 0.0 | 150.3 | 129.6 | 56.7 | 0.0 | 463 | 77 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 54.7 | 38.7 | 0.0 | 0.2 | 1.9 | 1.0 | 0.4 | 8.8 | 0.0 | 150.3 | 129.6 | 56.7 | 0.0 | 463 | 77 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 54.7 | 38.7 | 0.0 | 0.2 | 1.9 | 1.0 | 0.4 | 8.8 | 0.0 | 150.3 | 129.6 | 56.7 | 0.0 | 463 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 16.3 | 13.0 | 0.1 | 32 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 5.5 | 1.1 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.0 | 0.7 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.5 | 0.7 | 0.0 | 0.1 | 0.9 | 0.1 | 0.5 | 0.9 | 0.0 | 4.3 | 1.4 | 3.1 | 2.2 | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 4.3 | 1.4 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 7.9 | 2.5 | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 8.8 | 0.7 | 0.0 | 11 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 14.3 | 17.9 | 0.0 | 2.0 | 1.5 | 1.4 | 2.1 | 4.4 | 2.4 | 73.7 | 150.1 | 124.7 | 2.7 | 410 | 68 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 1.0 | 0.2 | 2.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.7 | 0.6 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.5 | 0.3 | 5.3 | 17 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.1 | 0.0 | 4.9 | 12.1 | 9.9 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | 2.1 | 3.5 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4.0 | 1.8 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 30.9 | 35.7 | 0.0 | 1.8 | 1.4 | 2.6 | 2.9 | 132.7 | 0.0 | 232.5 | 1,664.4 | 482.0 | 2.0 | 2,635 | 439 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | 0.0 | 1.1 | 1.1 | 0.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.9 | 0.7 | 0.6 | 5 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 36.1 | 251.1 | 315.5 | 0.2 | 15.3 | 5.7 | 18.1 | 27.8 | 380.3 | 2.4 | 433.7 | 770.8 | 470.6 | 5.4 | 2,894 | 482 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4.3 | 4.0 | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 1.2 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 8.9 | 0.0 | 14.8 | 92.8 | 36.2 | 0.6 | 158 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 0.0 | 368 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.8 | 0.3 | 1.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 201.9 | n/a | 0.6 | 211 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.8 | 1.7 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 1.5 | 4.8 | 3.0 | 1,162.7 | 0.2 | 0.4 | 0.3 | 0.4 | 1,353.3 | 7.1 | 306.2 | 3,860.8 | 28.4 | 493.9 | 7,228 | 1,205 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | 0.0 | n/a | n/a | 12 | 2 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13.0 | 0.0 | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 14.2 | 0.0 | n/a | 0.0 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3.7 | 1.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 9.0 | n/a | 1.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.8 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.5 | 0.0 | 1.1 | 6.9 | 1.8 | 7.2 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.5 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.5 | 0.9 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 4.3 | 1.5 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 3,725.9 | 297.6 | 0.0 | 6.3 | 26.6 | 374.5 | 0.0 | 0.0 | 0.0 | 5,834.3 | 1,227.8 | 0.0 | 270.8 | 11,767 | 1,961 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 186.8 | 14.9 | 0.0 | 0.3 | 1.3 | 18.7 | 0.0 | 0.0 | 0.0 | 292.0 | 368.3 | 0.0 | 13.4 | 896 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 152.0 | 273.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 0.6 | 489 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 0.0 | 98.0 | 5.3 | 109.7 | 136.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 424.3 | 236.8 | 226.7 | 566.2 | 24.3 | 53.8 | 1,882 | 314 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 6.6 | 2.4 | 0.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.