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    Nutritional Facts: Creme Caramel Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (126g)
    graham cracker crumbs
    1/3 cup (76g)
    butter
    250 g (250g)
    cream cheese
    1/4 cup (50g)
    sugar
    3 1/4 cups (793g)
    milk
    3 cups (360g)
    Cool Whip Topping
    4 ounces (113g)
    instant vanilla pudding
    4 ounces (0g)
    butterscotch pudding mix
    1/3 cup (109g)
    caramel ice cream topping
    Total 1 serving
    Alanine (g) 0.3 0.0 0.5 n/a 0.9 0.3 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.6 n/a 0.9 0.3 n/a n/a 0.1 2 0
    Ash (g) 2.3 1.6 3.3 0.0 5.7 1.6 4.4 n/a 0.5 19 1
    Aspartic acid (g) 0.4 0.0 1.3 n/a 2.0 0.6 n/a n/a 0.1 4 0
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 30.2 18.1 245.4 0.5 943.7 234.0 13.6 n/a 57.9 1,543 96
    Calories 533.0 542.0 856.5 193.5 507.5 1,242.0 427.0 n/a 275.2 4,577 286
    Calories (kj) 2,230.2 2,267.0 3,583.8 809.0 2,125.2 5,194.8 1,786.0 n/a 1,151.2 19,147 1,197
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 96.8 0.0 10.2 50.0 36.9 10.0 105.2 n/a 72.0 381 24
    Cholesterol (mg) 0.0 162.5 275.5 0.0 111.0 493.2 0.0 n/a 1.1 1,043 65
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.2 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 5 0
    Folate (mcg) 58.0 2.3 27.5 0.0 39.7 14.4 0.0 n/a 2.2 144 9
    Folate, DFE (mcg) 83.2 2.3 27.5 0.0 39.7 14.4 0.0 n/a 2.2 169 11
    Folate, food (mcg) 21.4 2.3 27.5 0.0 39.7 14.4 0.0 n/a 2.2 107 7
    Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37 2
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.9 0.1 3.3 n/a 5.4 1.5 n/a n/a 0.3 14 1
    Glycine (g) 0.3 0.0 0.4 n/a 0.5 0.2 n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.0 0.4 n/a 0.7 0.2 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.0 1.0 0.0 0.4 0.1 0.0 n/a 0.2 6 0
    Isoleucine (g) 0.3 0.0 0.8 n/a 1.6 0.4 n/a n/a 0.1 3 0
    Lactose n/a n/a 8.0 0.0 n/a n/a n/a n/a n/a 8 1
    Leucine (g) 0.6 0.1 1.6 n/a 2.5 0.7 n/a n/a 0.2 6 0
    Lysine (g) 0.2 0.1 1.4 n/a 2.1 0.6 n/a n/a 0.1 4 0
    Magnesium (mg) 37.8 1.5 22.5 0.0 103.1 25.2 1.1 n/a 7.6 199 12
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 0.1 0.0 0.5 n/a 0.7 0.2 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 5.1 15.9 21.6 0.0 8.4 38.5 0.1 n/a 0.0 90 6
    Niacin (mg) 5.2 0.0 0.4 0.0 0.7 0.1 0.0 n/a 0.0 6 0
    Pantothenic acid (mg) 0.7 0.1 1.4 0.0 2.5 0.9 0.0 n/a 0.2 6 0
    Phenylalanine (g) 0.4 0.0 0.7 n/a 1.3 0.4 n/a n/a 0.1 3 0
    Phosphorus (mg) 131.0 18.1 265.5 0.0 737.5 223.2 798.5 n/a 51.3 2,225 139
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.8 2.3 3.6 0.0 1.1 4.9 0.0 n/a 0.0 17 1
    Potassium (mg) 170.1 18.1 345.6 1.0 1,197.4 270.0 13.6 n/a 91.7 2,108 132
    Proline (g) 1.0 0.1 1.7 n/a 2.5 0.7 n/a n/a 0.2 6 0
    Protein (g) 8.7 0.6 14.9 0.0 26.0 7.4 0.0 n/a 1.6 59 4
    Retinol (mcg) 0.0 507.2 899.1 0.0 245.8 1,458.0 1.1 n/a 29.5 3,141 196
    Riboflavin (mg) 0.4 0.0 0.3 0.0 1.3 0.4 0.0 n/a 0.1 3 0
    Saturated Fat (g) 1.9 38.8 48.3 0.0 18.1 82.9 0.5 n/a 0.1 191 12
    Selenium (mcg) 12.9 0.8 6.0 0.3 15.9 1.8 0.8 n/a 0.0 38 2
    Serine (g) 0.4 0.0 0.9 n/a 1.4 0.4 n/a n/a 0.1 3 0
    Sodium (mg) 601.0 539.7 803.9 0.5 388.6 136.8 1,632.0 n/a 381.2 4,484 280
    Starch n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 49.9 n/a n/a n/a n/a n/a 50 3
    Sugar (g) 39.2 0.0 8.0 49.9 n/a 0.4 105.2 n/a n/a 203 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.2 0.0 0.6 n/a 1.2 0.3 n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.4 1.8 0.7 0.0 n/a 3.8 0.0 n/a n/a 7 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 12.7 61.3 85.8 0.0 29.0 133.2 0.7 n/a 0.1 323 20
    Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.2 n/a 0.4 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 0.0 0.8 n/a 1.3 0.4 n/a n/a 0.1 3 0
    Valine (g) 0.4 0.0 1.0 n/a 1.7 0.5 n/a n/a 0.1 4 0
    Vitamin A, IU (IU) 2.5 1,889.0 3,363.4 0.0 1,094.3 5,292.0 2.3 n/a 98.3 11,742 734
    Vitamin A, RAE (mcg) 0.0 517.0 916.6 0.0 261.7 1,479.6 1.1 n/a 29.5 3,206 200
    Vitamin B-12 (mcg) 0.0 0.1 0.6 0.0 2.9 0.6 0.0 n/a 0.1 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 11.9 2.2 0.0 n/a 0.3 14 1
    Vitamin D (IU) 0.0 45.4 62.6 0.0 n/a 97.2 0.0 n/a 0.0 205 13
    Water (g) 5.5 12.0 136.3 0.0 695.4 207.8 2.9 n/a 35.0 1,095 68
    Zinc (mg) 1.0 0.1 1.3 0.0 3.0 0.8 0.1 n/a 0.2 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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