You are in: Home /
Lost? Site Map

Nutritional Facts: Creme Caramel Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
1/3 cup (76g)
butter
250 g (250g)
cream cheese
1/4 cup (50g)
sugar
3 1/4 cups (793g)
milk
3 cups (360g)
Cool Whip Topping
4 ounces (113g)
instant vanilla pudding
4 ounces (0g)
butterscotch pudding mix
1/3 cup (109g)
caramel ice cream topping
Total 1 serving
Alanine (g) 0.3 0.0 0.5 n/a 0.9 0.3 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.6 n/a 0.9 0.3 n/a n/a 0.1 2 0
Ash (g) 2.3 1.6 3.3 0.0 5.7 1.6 4.4 n/a 0.5 19 1
Aspartic acid (g) 0.4 0.0 1.3 n/a 2.0 0.6 n/a n/a 0.1 4 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 30.2 18.1 245.4 0.5 943.7 234.0 13.6 n/a 57.9 1,543 96
Calories 533.0 542.0 856.5 193.5 507.5 1,242.0 427.0 n/a 275.2 4,577 286
Calories (kj) 2,230.2 2,267.0 3,583.8 809.0 2,125.2 5,194.8 1,786.0 n/a 1,151.2 19,147 1,197
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.8 0.0 10.2 50.0 36.9 10.0 105.2 n/a 72.0 381 24
Cholesterol (mg) 0.0 162.5 275.5 0.0 111.0 493.2 0.0 n/a 1.1 1,043 65
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.2 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 5 0
Folate (mcg) 58.0 2.3 27.5 0.0 39.7 14.4 0.0 n/a 2.2 144 9
Folate, DFE (mcg) 83.2 2.3 27.5 0.0 39.7 14.4 0.0 n/a 2.2 169 11
Folate, food (mcg) 21.4 2.3 27.5 0.0 39.7 14.4 0.0 n/a 2.2 107 7
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37 2
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.9 0.1 3.3 n/a 5.4 1.5 n/a n/a 0.3 14 1
Glycine (g) 0.3 0.0 0.4 n/a 0.5 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.4 n/a 0.7 0.2 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 1.0 0.0 0.4 0.1 0.0 n/a 0.2 6 0
Isoleucine (g) 0.3 0.0 0.8 n/a 1.6 0.4 n/a n/a 0.1 3 0
Lactose n/a n/a 8.0 0.0 n/a n/a n/a n/a n/a 8 1
Leucine (g) 0.6 0.1 1.6 n/a 2.5 0.7 n/a n/a 0.2 6 0
Lysine (g) 0.2 0.1 1.4 n/a 2.1 0.6 n/a n/a 0.1 4 0
Magnesium (mg) 37.8 1.5 22.5 0.0 103.1 25.2 1.1 n/a 7.6 199 12
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.1 0.0 0.5 n/a 0.7 0.2 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 5.1 15.9 21.6 0.0 8.4 38.5 0.1 n/a 0.0 90 6
Niacin (mg) 5.2 0.0 0.4 0.0 0.7 0.1 0.0 n/a 0.0 6 0
Pantothenic acid (mg) 0.7 0.1 1.4 0.0 2.5 0.9 0.0 n/a 0.2 6 0
Phenylalanine (g) 0.4 0.0 0.7 n/a 1.3 0.4 n/a n/a 0.1 3 0
Phosphorus (mg) 131.0 18.1 265.5 0.0 737.5 223.2 798.5 n/a 51.3 2,225 139
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.8 2.3 3.6 0.0 1.1 4.9 0.0 n/a 0.0 17 1
Potassium (mg) 170.1 18.1 345.6 1.0 1,197.4 270.0 13.6 n/a 91.7 2,108 132
Proline (g) 1.0 0.1 1.7 n/a 2.5 0.7 n/a n/a 0.2 6 0
Protein (g) 8.7 0.6 14.9 0.0 26.0 7.4 0.0 n/a 1.6 59 4
Retinol (mcg) 0.0 507.2 899.1 0.0 245.8 1,458.0 1.1 n/a 29.5 3,141 196
Riboflavin (mg) 0.4 0.0 0.3 0.0 1.3 0.4 0.0 n/a 0.1 3 0
Saturated Fat (g) 1.9 38.8 48.3 0.0 18.1 82.9 0.5 n/a 0.1 191 12
Selenium (mcg) 12.9 0.8 6.0 0.3 15.9 1.8 0.8 n/a 0.0 38 2
Serine (g) 0.4 0.0 0.9 n/a 1.4 0.4 n/a n/a 0.1 3 0
Sodium (mg) 601.0 539.7 803.9 0.5 388.6 136.8 1,632.0 n/a 381.2 4,484 280
Starch n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 49.9 n/a n/a n/a n/a n/a 50 3
Sugar (g) 39.2 0.0 8.0 49.9 n/a 0.4 105.2 n/a n/a 203 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.6 n/a 1.2 0.3 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.4 1.8 0.7 0.0 n/a 3.8 0.0 n/a n/a 7 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.7 61.3 85.8 0.0 29.0 133.2 0.7 n/a 0.1 323 20
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.4 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 0.8 n/a 1.3 0.4 n/a n/a 0.1 3 0
Valine (g) 0.4 0.0 1.0 n/a 1.7 0.5 n/a n/a 0.1 4 0
Vitamin A, IU (IU) 2.5 1,889.0 3,363.4 0.0 1,094.3 5,292.0 2.3 n/a 98.3 11,742 734
Vitamin A, RAE (mcg) 0.0 517.0 916.6 0.0 261.7 1,479.6 1.1 n/a 29.5 3,206 200
Vitamin B-12 (mcg) 0.0 0.1 0.6 0.0 2.9 0.6 0.0 n/a 0.1 4 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.9 2.2 0.0 n/a 0.3 14 1
Vitamin D (IU) 0.0 45.4 62.6 0.0 n/a 97.2 0.0 n/a 0.0 205 13
Water (g) 5.5 12.0 136.3 0.0 695.4 207.8 2.9 n/a 35.0 1,095 68
Zinc (mg) 1.0 0.1 1.3 0.0 3.0 0.8 0.1 n/a 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creme Caramel Squares.