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Nutritional Facts: Irish and Scottish Gaelic Soda Bread Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  275 g (275g)
flour
275 g (275g)
plain white flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
bicarbonate of soda
400 ml (408g)
buttermilk
Total 1 serving
Alanine (g) 0.9 0.9 0.0 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 1.1 0.0 n/a 0.5 3 0
Ash (g) 1.3 1.3 6.0 1.7 3.6 14 2
Aspartic acid (g) 1.2 1.2 0.0 n/a 1.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.3 41.3 1.4 0.0 473.7 558 70
Calories 1,001.0 1,001.0 0.0 0.0 163.3 2,165 271
Calories (kj) 4,188.3 4,188.3 0.0 0.0 690.1 9,067 1,133
Carbohydrates (g) 209.9 209.9 0.0 0.0 19.6 439 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.3 16 2
Copper (mg) 0.4 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.6 0.0 n/a 0.1 1 0
Dietary Fiber (g) 7.4 7.4 0.0 0.0 0.0 15 2
Folate (mcg) 503.3 503.3 0.0 0.0 20.4 1,027 128
Folate, DFE (mcg) 800.3 800.3 0.0 0.0 20.4 1,621 203
Folate, food (mcg) 79.8 79.8 0.0 0.0 20.4 180 22
Folic acid (mcg) 423.5 423.5 0.0 0.0 0.0 847 106
Glutamic acid (g) 9.6 9.6 0.0 n/a 2.6 22 3
Glycine (g) 1.0 1.0 0.0 n/a 0.3 2 0
Histidine (g) 0.6 0.6 0.0 n/a 0.4 2 0
Iron (mg) 12.8 12.8 0.0 0.0 0.2 26 3
Isoleucine (g) 1.0 1.0 0.0 n/a 0.8 3 0
Leucine (g) 2.0 2.0 0.0 n/a 1.3 5 1
Lysine (g) 0.6 0.6 0.0 n/a 1.1 2 0
Magnesium (mg) 60.5 60.5 0.1 0.0 44.9 166 21
Manganese (mg) 1.9 1.9 0.0 0.0 0.0 4 0
Methionine (g) 0.5 0.5 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 1.0 2 0
Niacin (mg) 16.2 16.2 0.0 0.0 0.2 33 4
Pantothenic acid (mg) 1.2 1.2 0.0 0.0 1.1 4 0
Phenylalanine (g) 1.4 1.4 0.0 n/a 0.7 4 0
Phosphorus (mg) 297.0 297.0 0.0 0.0 363.4 957 120
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.1 1.1 0.0 0.0 0.1 2 0
Potassium (mg) 294.3 294.3 0.5 0.0 616.6 1,206 151
Proline (g) 3.3 3.3 0.0 n/a 1.4 8 1
Protein (g) 28.4 28.4 0.0 0.0 13.5 70 9
Retinol (mcg) 0.0 0.0 0.0 0.0 53.1 53 7
Riboflavin (mg) 1.4 1.4 0.0 0.0 0.6 3 0
Saturated Fat (g) 0.4 0.4 0.0 0.0 2.2 3 0
Selenium (mcg) 93.2 93.2 0.0 0.0 8.2 195 24
Serine (g) 1.4 1.4 0.0 n/a 0.7 4 0
Sodium (mg) 5.5 5.5 2,325.5 1,258.6 428.8 4,024 503
Sugar (g) 0.7 0.7 0.0 0.0 19.6 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 2.2 0.0 0.0 0.1 4 1
Threonine (g) 0.8 0.8 0.0 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.0 0.2 1 0
Tocopherol, beta (mg) 0.2 0.2 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.0 1.0 n/a n/a 0.1 2 0
Total Fat (g) 2.7 2.7 0.0 0.0 3.6 9 1
Tryptophan (g) 0.3 0.3 0.0 n/a 0.1 1 0
Tyrosine (g) 0.9 0.9 0.0 n/a 0.6 2 0
Valine (g) 1.1 1.1 0.0 n/a 1.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 191.9 192 24
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 57.2 57 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.1 4 1
Water (g) 32.8 32.8 0.0 0.0 368.1 434 54
Zinc (mg) 1.9 1.9 0.0 0.0 1.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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