Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 gallon (3,816g) vegetable juice |
10 ounces (286g) tomato paste |
8 ounces (227g) tomatoes and green chilies |
1 lb (454g) stewing beef |
1 cup (124g) banana peppers |
30 ounces (851g) chili beans |
6 ounces (179g) bell peppers |
1 (110g) onions |
1 (119g) green bell peppers |
3 tablespoons (48g) peanut butter |
1 cup (105g) macaroni noodles |
1 to taste (8g) chili powder |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 5.7 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | 6.6 | n/a | 4.8 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | n/a | 14 | 1 |
| Ash (g) | 46.2 | 8.0 | 3.2 | 5.0 | 0.9 | 11.4 | 0.8 | 0.4 | 0.5 | 1.5 | 0.9 | n/a | 79 | 4 |
| Aspartic acid | n/a | 1.9 | n/a | 9.1 | n/a | 9.3 | 0.4 | 0.1 | 0.2 | 1.4 | 0.7 | n/a | 23 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 419.7 | 102.9 | 45.3 | 59.0 | 17.4 | 442.3 | 17.9 | 25.3 | 11.9 | 20.6 | 22.1 | n/a | 1,184 | 59 |
| Calories | 725.0 | 234.3 | 34.0 | 580.6 | 33.5 | 1,267.3 | 35.8 | 44.0 | 23.8 | 282.2 | 389.6 | n/a | 3,650 | 183 |
| Calories (kj) | 3,014.5 | 980.0 | 142.8 | 2,426.8 | 140.1 | 5,299.0 | 150.2 | 182.6 | 100.0 | 1,181.8 | 1,630.7 | n/a | 15,248 | 762 |
| Campesterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 173.6 | 54.0 | 8.2 | 0.7 | 6.6 | 237.4 | 8.3 | 10.3 | 5.5 | 9.4 | 78.4 | n/a | 592 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 290 | 15 |
| Copper (mg) | 7.6 | 1.0 | 0.2 | 0.4 | 0.1 | 2.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 12 | 1 |
| Cystine | n/a | 0.1 | n/a | 1.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 30.5 | 11.7 | n/a | 0.0 | 4.2 | 45.1 | 3.0 | 1.9 | 2.0 | 2.9 | 3.4 | n/a | 105 | 5 |
| Folate (mcg) | 801.3 | 34.3 | 20.4 | 13.6 | 36.0 | 1,428.9 | 17.9 | 20.9 | 11.9 | 35.5 | 248.9 | n/a | 2,670 | 133 |
| Folate, DFE (mcg) | 801.3 | 34.3 | 20.4 | 13.6 | 36.0 | 1,428.9 | 17.9 | 20.9 | 11.9 | 35.5 | 410.6 | n/a | 2,831 | 142 |
| Folate, food (mcg) | 801.3 | 34.3 | 20.4 | 13.6 | 36.0 | 1,428.9 | 17.9 | 20.9 | 11.9 | 35.5 | 18.9 | n/a | 2,440 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | n/a | 230 | 11 |
| Fructose | n/a | 16.7 | n/a | n/a | n/a | n/a | 2.0 | 1.4 | 1.3 | 0.0 | 0.1 | n/a | 22 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 16.4 | n/a | n/a | n/a | n/a | 2.1 | 2.2 | 1.4 | 0.3 | 0.1 | n/a | 22 | 1 |
| Glutamic acid | n/a | 6.0 | n/a | 16.1 | n/a | 11.7 | 0.3 | 0.3 | 0.2 | 2.4 | 4.8 | n/a | 42 | 2 |
| Glycine | n/a | 0.3 | n/a | 4.4 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 9 | 0 |
| Histidine | n/a | 0.2 | n/a | 3.3 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 16.0 | 8.5 | 0.6 | 9.6 | 0.6 | 19.6 | 0.6 | 0.2 | 0.4 | 0.9 | 3.5 | n/a | 60 | 3 |
| Isoleucine | n/a | 0.3 | n/a | 4.3 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 9 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | 8.2 | n/a | 6.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 17 | 1 |
| Lysine | n/a | 0.4 | n/a | 8.9 | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 15 | 1 |
| Magnesium (mg) | 419.7 | 120.0 | 24.9 | 95.3 | 21.1 | 552.9 | 17.9 | 11.0 | 11.9 | 73.9 | 55.7 | n/a | 1,404 | 70 |
| Maltose | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 3 | 0 |
| Manganese (mg) | 3.8 | 0.9 | 0.3 | 0.1 | 0.1 | 4.7 | 0.2 | 0.1 | 0.1 | 0.7 | 1.0 | n/a | 12 | 1 |
| Methionine | n/a | 0.1 | n/a | 2.9 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 11.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11.6 | 0.2 | n/a | 24 | 1 |
| Niacin (mg) | 27.7 | 8.8 | 1.5 | 22.7 | 1.5 | 4.8 | 0.9 | 0.1 | 0.6 | 6.4 | 7.5 | n/a | 83 | 4 |
| Pantothenic acid (mg) | 10.2 | 0.4 | 0.3 | 3.0 | 0.3 | 2.5 | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 18 | 1 |
| Phenylalanine | n/a | 0.4 | n/a | 3.8 | n/a | 4.2 | 0.2 | 0.0 | 0.1 | 0.6 | 0.7 | n/a | 10 | 0 |
| Phosphorus (mg) | 648.7 | 237.1 | 31.7 | 966.2 | 39.7 | 1,403.4 | 35.8 | 31.9 | 23.8 | 171.8 | 198.5 | n/a | 3,789 | 189 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.7 | n/a | 16.1 | 16.5 | 10.7 | 49.0 | n/a | n/a | 96 | 5 |
| Polyunsaturated Fat (g) | 1.5 | 0.5 | 0.1 | 1.4 | 0.3 | 1.8 | 0.1 | 0.0 | 0.1 | 6.8 | 0.6 | n/a | 13 | 1 |
| Potassium (mg) | 7,364.6 | 2,897.1 | 242.6 | 1,664.7 | 317.4 | 4,320.8 | 312.9 | 160.6 | 208.3 | 311.5 | 234.2 | n/a | 18,035 | 902 |
| Proline | n/a | 0.2 | n/a | 4.1 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | n/a | 10 | 0 |
| Protein (g) | 24.0 | 12.3 | 1.6 | 98.7 | 2.1 | 77.1 | 1.5 | 1.2 | 1.0 | 12.0 | 13.7 | n/a | 245 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.0 | 0.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 0.0 | 8.8 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 5.0 | 0.3 | n/a | 16 | 1 |
| Selenium (mcg) | 19.1 | 15.1 | 0.9 | 109.8 | 0.4 | 11.9 | 0.0 | 0.6 | 0.0 | 2.7 | 66.4 | n/a | 227 | 11 |
| Serine | n/a | 0.4 | n/a | 3.9 | n/a | 4.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.6 | n/a | 10 | 0 |
| Sodium (mg) | 7,555.4 | 2,257.1 | 909.2 | 362.9 | 16.1 | 2,024.3 | 5.4 | 4.4 | 3.6 | 220.3 | 6.3 | n/a | 13,365 | 668 |
| Starch | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 65.6 | n/a | 69 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.1 | 4.2 | 0.5 | n/a | 7 | 0 |
| Sugar (g) | 125.9 | 34.8 | n/a | 0.0 | 2.4 | 3.1 | 4.3 | 4.7 | 2.9 | 4.4 | 2.8 | n/a | 185 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.2 | 0.1 | 0.4 | 0.1 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 6 | 0 |
| Threonine | n/a | 0.4 | n/a | 4.5 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 9 | 0 |
| Tocopherol, alpha (mg) | 12.2 | 12.3 | n/a | 0.8 | 0.9 | 8.3 | 0.7 | 0.0 | 0.4 | 4.3 | 0.1 | n/a | 40 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.9 | n/a | 7 | 0 |
| Total Fat (g) | 3.4 | 1.3 | 0.2 | 20.3 | 0.6 | 4.2 | 0.3 | 0.1 | 0.2 | 24.2 | 1.6 | n/a | 56 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 1.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 3.5 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 7 | 0 |
| Valine | n/a | 0.3 | n/a | 4.6 | n/a | 4.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 10 | 0 |
| Vitamin A, IU (IU) | 59,450.7 | 4,357.1 | 884.3 | 27.2 | 421.6 | 0.0 | 661.6 | 2.2 | 440.3 | 0.0 | 0.0 | n/a | 66,245 | 3,312 |
| Vitamin A, RAE (mcg) | 2,976.4 | 217.1 | 45.3 | 9.1 | 21.1 | 0.0 | 32.2 | 0.0 | 21.4 | 0.0 | 0.0 | n/a | 3,323 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.6 | 0.2 | 2.6 | 0.4 | 1.5 | 0.4 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 12 | 1 |
| Vitamin C (mg) | 1,057.0 | 62.6 | 14.1 | 0.0 | 102.5 | 0.0 | 143.8 | 8.1 | 95.7 | 0.0 | 0.0 | n/a | 1,484 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Water (g) | 3,568.6 | 210.0 | 213.7 | 328.9 | 113.8 | 520.5 | 167.9 | 98.0 | 111.7 | 0.9 | 10.4 | n/a | 5,344 | 267 |
| Zinc (mg) | 7.6 | 1.8 | 0.3 | 24.6 | 0.3 | 8.2 | 0.2 | 0.2 | 0.2 | 1.4 | 1.5 | n/a | 46 | 2 |
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