Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) canola oil |
1/2 cup (63g) all-purpose flour |
3 (150g) eggs |
1 cup (120g) Italian seasoned breadcrumbs |
1 (458g) eggplants |
1 to taste (0g) salt |
1/4 cup (60g) red wine vinegar |
2 tablespoons (17g) garlic |
1 tablespoon (15g) Dijon mustard |
3/4 cup (162g) olive oil |
2 teaspoons (4g) oregano leaves |
1 tablespoon (5g) basil leaves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh coarse ground black pepper |
6 ounces (0g) spring greens |
1 (626g) romaine lettuce hearts |
10 (25g) basil leaves |
10 (0g) oregano leaves |
10 (0g) fresh parsley leaves |
1/4 cup (25g) parmesan cheese |
1/2 cup (75g) cherry tomatoes |
1/2 (55g) red onions |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 1.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 1.2 | 0.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Ash | n/a | 0.3 | 1.6 | 6.7 | 3.2 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.3 | 0.1 | 6.0 | 0.1 | n/a | 3.6 | 0.4 | n/a | n/a | 2.0 | 0.4 | 0.2 | 26 | 6 |
| Aspartic acid | n/a | 0.3 | 2.0 | 0.9 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.1 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 9.4 | 84.0 | 218.4 | 41.2 | n/a | 3.6 | 30.3 | 8.7 | 1.6 | 57.5 | 9.4 | 1.4 | 5.1 | n/a | 206.6 | 44.3 | n/a | n/a | 277.3 | 7.5 | 12.7 | 1,019 | 255 |
| Calories | n/a | 227.5 | 214.5 | 459.6 | 109.9 | n/a | 11.4 | 24.9 | 10.1 | 1,432.1 | 9.5 | 1.2 | 0.0 | 2.9 | n/a | 106.4 | 5.8 | n/a | n/a | 107.8 | 13.4 | 22.0 | 2,759 | 690 |
| Calories (kj) | n/a | 951.9 | 898.5 | 1,924.8 | 467.2 | n/a | 47.2 | 104.2 | 41.7 | 5,992.4 | 39.9 | 5.0 | 0.0 | 12.1 | n/a | 450.7 | 23.5 | n/a | n/a | 451.3 | 55.1 | 91.3 | 11,557 | 2,889 |
| Carbohydrates | n/a | 47.7 | 1.1 | 82.2 | 26.1 | n/a | 0.2 | 5.5 | 0.8 | 0.0 | 2.5 | 0.1 | 0.0 | 0.7 | n/a | 20.6 | 0.7 | n/a | n/a | 1.0 | 2.9 | 5.1 | 197 | 49 |
| Cholesterol | n/a | 0.0 | 558.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22.0 | 0.0 | 0.0 | 581 | 145 |
| Copper | n/a | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 1.7 | 0.0 | 5.9 | 15.6 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | n/a | 13.1 | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.9 | 41 | 10 |
| Folate | n/a | 16.3 | 70.5 | 142.8 | 100.8 | n/a | n/a | 0.5 | 1.1 | 0.0 | 8.5 | 3.6 | 0.0 | 0.2 | n/a | 851.4 | 17.0 | n/a | n/a | 2.5 | 11.2 | 10.5 | 1,237 | 309 |
| Folate, DFE | n/a | 16.3 | 70.5 | 225.6 | 100.8 | n/a | n/a | 0.5 | 1.1 | 0.0 | 8.5 | 3.6 | 0.0 | 0.2 | n/a | 851.4 | 17.0 | n/a | n/a | 2.5 | 11.2 | 10.5 | 1,319 | 330 |
| Folate, food | n/a | 16.3 | 70.5 | 24.0 | 100.8 | n/a | n/a | 0.5 | 1.1 | 0.0 | 8.5 | 3.6 | 0.0 | 0.2 | n/a | 851.4 | 17.0 | n/a | n/a | 2.5 | 11.2 | 10.5 | 1,118 | 279 |
| Folic acid | n/a | 0.0 | 0.0 | 118.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Fructose | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.7 | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 2.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.1 | 7 | 2 |
| Glutamic acid | n/a | 2.2 | 2.5 | 5.1 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 2.2 | 0.3 | 0.1 | 15 | 4 |
| Glycine | n/a | 0.2 | 0.6 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Histidine | n/a | 0.1 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 2.6 | 5.9 | 1.1 | n/a | 0.3 | 0.3 | 0.2 | 0.9 | 1.3 | 0.2 | 0.0 | 0.1 | n/a | 6.1 | 0.8 | n/a | n/a | 0.2 | 0.2 | 0.1 | 21 | 5 |
| Isoleucine | n/a | 0.2 | 1.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | 1.6 | 1.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Lysine | n/a | 0.1 | 1.4 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Magnesium | n/a | 13.8 | 18.0 | 55.2 | 64.1 | n/a | 2.4 | 4.2 | 7.4 | 0.0 | 9.7 | 3.4 | 0.1 | 2.0 | n/a | 87.6 | 16.0 | n/a | n/a | 9.5 | 8.2 | 5.5 | 307 | 77 |
| Maltose | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Manganese | n/a | 0.4 | 0.0 | 1.2 | 1.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Methionine | n/a | 0.1 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 5.5 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.4 | 118.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 128 | 32 |
| Niacin | n/a | 0.8 | 0.1 | 7.4 | 3.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 14 | 4 |
| Pantothenic acid | n/a | 0.3 | 2.3 | 0.7 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 0.3 | 1.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus | n/a | 67.5 | 297.0 | 212.4 | 114.5 | n/a | 4.8 | 25.6 | 15.9 | 0.0 | 5.3 | 3.0 | 0.0 | 1.8 | n/a | 187.8 | 14.0 | n/a | n/a | 182.3 | 17.9 | 16.0 | 1,166 | 291 |
| Phytosterols | n/a | n/a | n/a | n/a | 32.1 | n/a | n/a | n/a | n/a | 358.0 | 7.3 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 8.3 | 412 | 103 |
| Polyunsaturated Fat | n/a | 0.3 | 2.9 | 2.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 25 | 6 |
| Potassium | n/a | 66.9 | 207.0 | 277.2 | 1,053.4 | n/a | 23.3 | 67.0 | 20.7 | 1.6 | 45.4 | 15.6 | 0.5 | 15.3 | n/a | 1,546.2 | 73.8 | n/a | n/a | 31.3 | 176.6 | 80.3 | 3,702 | 925 |
| Proline | n/a | 0.7 | 0.8 | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 5 | 1 |
| Protein | n/a | 6.5 | 18.8 | 17.0 | 4.6 | n/a | 0.0 | 1.1 | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 7.7 | 0.8 | n/a | n/a | 9.6 | 0.7 | 0.6 | 69 | 17 |
| Retinol | n/a | 0.0 | 240.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 55.8 | 0.0 | 0.0 | 296 | 74 |
| Riboflavin | n/a | 0.0 | 0.7 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 0.1 | 4.7 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 22.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | 34 | 8 |
| Selenium | n/a | 21.2 | 46.1 | 29.6 | 1.4 | n/a | n/a | 2.4 | 4.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.1 | n/a | n/a | 4.4 | 0.0 | 0.3 | 113 | 28 |
| Serine | n/a | 0.3 | 1.5 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Sodium | n/a | 1.3 | 213.0 | 2,110.8 | 9.2 | n/a | 4.8 | 2.8 | 170.3 | 3.2 | 0.9 | 0.2 | 2,325.5 | 0.2 | n/a | 50.1 | 1.0 | n/a | n/a | 382.3 | 3.7 | 2.2 | 5,281 | 1,320 |
| Starch | n/a | n/a | n/a | 65.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 66 | 16 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Sugar | n/a | 0.2 | 0.6 | 6.9 | 10.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.1 | n/a | n/a | 0.2 | 2.0 | 2.3 | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine | n/a | 0.2 | 0.8 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.6 | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.1 | 23.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.0 | 29 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 1.3 | 0.9 | 0.0 | n/a | 0.1 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Total Fat | n/a | 0.6 | 14.3 | 6.6 | 0.9 | n/a | 0.0 | 0.1 | 0.6 | 162.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | n/a | n/a | 7.2 | 0.1 | 0.1 | 195 | 49 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Valine | n/a | 0.3 | 1.3 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 810.0 | 231.6 | 123.7 | n/a | 0.0 | 1.5 | 10.7 | 0.0 | 61.2 | 279.6 | 0.0 | 6.3 | n/a | 54,524.6 | 1,318.8 | n/a | n/a | 216.3 | 620.6 | 1.1 | 58,206 | 14,551 |
| Vitamin A, RAE | n/a | 0.0 | 240.0 | 12.0 | 4.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3.1 | 14.0 | 0.0 | 0.3 | n/a | 2,729.4 | 66.0 | n/a | n/a | 57.3 | 31.3 | 0.0 | 3,158 | 790 |
| Vitamin B-12 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 3.2 | 10.1 | n/a | 0.3 | 5.2 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 25.0 | 4.5 | n/a | n/a | 0.0 | 10.2 | 4.1 | 64 | 16 |
| Vitamin D | n/a | 0.0 | 123.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.0 | 0.0 | 128 | 32 |
| Water | n/a | 7.5 | 114.2 | 7.6 | 423.2 | n/a | 56.4 | 9.8 | 12.4 | 0.0 | 0.4 | 4.9 | 0.0 | 0.1 | n/a | 592.3 | 23.0 | n/a | n/a | 5.2 | 70.4 | 49.0 | 1,376 | 344 |
| Zinc | n/a | 0.4 | 1.9 | 1.7 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | 1.0 | 0.1 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.