Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (293g) rice |
4 cups (960g) enchilada sauce |
36 ounces (0g) burritos |
1 cup (259g) chunky salsa |
1 cup (240g) catsup |
1/2 teaspoon (3g) lemon juice |
1 cup (1,600g) steak sauce |
4 ounces (113g) black olives |
1/3 cup (33g) green onions |
1 cup (113g) cheddar cheese |
1 cup (113g) monterey jack pepper cheese |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.8 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.1 | 1.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.7 | 27.8 | n/a | 5.6 | 8.8 | 0.0 | n/a | 2.5 | 0.3 | 4.4 | 4.0 | n/a | n/a | 55 | 14 |
| Aspartic acid (g) | 1.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | 1.8 | 1.8 | n/a | n/a | 6 | 2 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 26.3 | n/a | n/a | 69.9 | 43.2 | 0.2 | n/a | 99.8 | 24.0 | 814.7 | 843.0 | n/a | n/a | 1,921 | 480 |
| Calories | 1,053.0 | 384.0 | n/a | 69.9 | 232.8 | 0.6 | n/a | 130.4 | 10.7 | 455.4 | 421.5 | n/a | n/a | 2,758 | 690 |
| Calories (kj) | 4,405.1 | 1,603.2 | n/a | 297.9 | 969.6 | 2.3 | n/a | 545.5 | 45.0 | 1,902.9 | 1,765.1 | n/a | n/a | 11,536 | 2,884 |
| Carbohydrates (g) | 232.1 | 80.0 | n/a | 16.2 | 60.4 | 0.2 | n/a | 7.1 | 2.4 | 1.4 | 0.8 | n/a | n/a | 401 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 118.7 | 100.6 | n/a | n/a | 219 | 55 |
| Copper (mg) | 0.3 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 16.3 | n/a | 4.1 | 0.7 | 0.0 | n/a | 3.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | 30 | 7 |
| Folate (mcg) | 675.7 | n/a | n/a | 10.4 | 24.0 | 0.5 | n/a | 0.0 | 21.3 | 20.3 | 20.3 | n/a | n/a | 773 | 193 |
| Folate, DFE (mcg) | 1,129.1 | n/a | n/a | 10.4 | 24.0 | 0.5 | n/a | 0.0 | 21.3 | 20.3 | 20.3 | n/a | n/a | 1,226 | 306 |
| Folate, food (mcg) | 26.3 | n/a | n/a | 10.4 | 24.0 | 0.5 | n/a | 0.0 | 21.3 | 20.3 | 20.3 | n/a | n/a | 123 | 31 |
| Folic acid (mcg) | 649.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 649 | 162 |
| Fructose | n/a | n/a | n/a | n/a | 22.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 28.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Glutamic acid (g) | 3.8 | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.1 | 0.1 | 6.9 | 6.8 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 12.8 | 5.8 | n/a | 1.2 | 1.2 | 0.0 | n/a | 3.7 | 0.5 | 0.8 | 0.8 | n/a | n/a | 27 | 7 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.7 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 2.7 | 2.6 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.3 | 2.3 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 102.4 | n/a | n/a | 38.9 | 45.6 | 0.2 | n/a | 4.5 | 6.7 | 31.6 | 30.5 | n/a | n/a | 260 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 3.2 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 8.9 | 0.0 | 10.6 | 9.9 | n/a | n/a | 30 | 8 |
| Niacin (mg) | 14.9 | n/a | n/a | 0.2 | 3.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.5 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 315.9 | n/a | n/a | 80.3 | 79.2 | 0.2 | n/a | 3.4 | 12.3 | 578.6 | 501.7 | n/a | n/a | 1,572 | 393 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.5 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 1.1 | 1.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 251.6 | n/a | n/a | 769.2 | 916.8 | 2.6 | n/a | 9.1 | 91.9 | 110.7 | 91.5 | n/a | n/a | 2,243 | 561 |
| Proline (g) | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.2 | 3.1 | n/a | n/a | 7 | 2 |
| Protein (g) | 19.3 | 16.0 | n/a | 4.0 | 4.2 | 0.0 | n/a | 1.0 | 0.6 | 28.1 | 27.7 | n/a | n/a | 101 | 25 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 291.5 | 217.0 | n/a | n/a | 509 | 127 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 23.8 | 21.5 | n/a | n/a | 48 | 12 |
| Selenium (mcg) | 44.2 | n/a | n/a | 2.3 | 0.7 | 0.0 | n/a | 1.0 | 0.2 | 15.7 | 16.4 | n/a | n/a | 81 | 20 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.6 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2.9 | 8,323.2 | n/a | 1,554.0 | 2,673.6 | 0.0 | n/a | 833.5 | 5.3 | 701.7 | 605.7 | n/a | n/a | 14,700 | 3,675 |
| Starch | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 64.0 | n/a | 7.9 | 54.6 | 0.1 | n/a | 0.0 | 0.8 | 0.6 | 0.6 | n/a | n/a | 129 | 32 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 3.1 | 3.5 | 0.0 | n/a | 1.9 | 0.2 | 0.3 | 0.3 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | 12.1 | 0.1 | 37.4 | 34.2 | n/a | n/a | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.3 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.8 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6,403.2 | n/a | 756.3 | 2,239.2 | 0.2 | n/a | 457.0 | 332.0 | 1,132.3 | 869.0 | n/a | n/a | 12,189 | 3,047 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 38.9 | 112.8 | 0.0 | n/a | 22.7 | 16.7 | 299.5 | 223.7 | n/a | n/a | 714 | 179 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 19.2 | n/a | 4.9 | 36.2 | 1.0 | n/a | 1.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | 69 | 17 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.1 | 24.9 | n/a | n/a | 52 | 13 |
| Water (g) | 37.7 | 836.2 | n/a | 232.8 | 166.0 | 2.3 | n/a | 90.7 | 29.9 | 41.5 | 46.3 | n/a | n/a | 1,483 | 371 |
| Zinc (mg) | 3.4 | n/a | n/a | 1.0 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 3.5 | 3.4 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.