Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) canola oil |
1 (110g) onions |
1 (3g) garlic cloves |
3 lbs (1,365g) butternut squash |
1 (130g) sweet potatoes |
2 (364g) apples |
4 cups (0g) chicken |
1 tablespoon (2g) fresh thyme |
1 tablespoon (2g) fresh rosemary |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
3/4 cup (189g) Carnation Evaporated Milk |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Ash (g) | 0.0 | 0.4 | 0.0 | 10.9 | 1.3 | 0.7 | n/a | 0.1 | 0.0 | 6.0 | 0.0 | 2.9 | 22 | 0 |
Aspartic acid | n/a | 0.1 | 0.0 | 1.5 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 25.3 | 5.4 | 655.2 | 39.0 | 21.8 | n/a | 9.7 | 5.4 | 1.4 | 2.5 | 493.3 | 1,259 | 0 |
Calories | 123.8 | 44.0 | 4.5 | 614.3 | 111.8 | 189.3 | n/a | 2.4 | 2.2 | 0.0 | 1.4 | 253.3 | 1,347 | 0 |
Calories (kj) | 517.9 | 182.6 | 18.7 | 2,566.2 | 466.7 | 793.5 | n/a | 10.2 | 9.3 | 0.0 | 6.0 | 1,062.2 | 5,633 | 0 |
Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 159.6 | 26.2 | 50.3 | n/a | 0.6 | 0.4 | 0.0 | 0.4 | 19.0 | 268 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 55 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 27.3 | 3.9 | 8.7 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 43 | 0 |
Folate (mcg) | 0.0 | 20.9 | 0.1 | 368.6 | 14.3 | 10.9 | n/a | 1.1 | 1.9 | 0.0 | 0.1 | 15.1 | 433 | 0 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 368.6 | 14.3 | 10.9 | n/a | 1.1 | 1.9 | 0.0 | 0.1 | 15.1 | 433 | 0 |
Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 368.6 | 14.3 | 10.9 | n/a | 1.1 | 1.9 | 0.0 | 0.1 | 15.1 | 433 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | n/a | 13.5 | 0.9 | 21.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 37 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 13.5 | 1.2 | 8.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 26 | 0 |
Glutamic acid | n/a | 0.3 | 0.0 | 2.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 6 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 9.6 | 0.8 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 12 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 11.0 | 0.8 | 464.1 | 32.5 | 18.2 | n/a | 3.8 | 1.5 | 0.1 | 1.0 | 45.4 | 578 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 2.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 13 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 16.4 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 5.5 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 450.5 | 61.1 | 40.0 | n/a | 2.5 | 1.1 | 0.0 | 0.9 | 383.7 | 976 | 0 |
Phytosterols | n/a | 16.5 | n/a | n/a | 15.6 | 43.7 | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | 77 | 0 |
Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Potassium (mg) | 0.0 | 160.6 | 12.0 | 4,804.8 | 438.1 | 389.5 | n/a | 14.6 | 11.4 | 0.5 | 7.6 | 572.7 | 6,412 | 0 |
Proline | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
Protein (g) | 0.0 | 1.2 | 0.2 | 13.7 | 2.0 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 12.9 | 31 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 10 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.4 | 6.8 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | 13 | 0 |
Serine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Sodium (mg) | 0.0 | 4.4 | 0.5 | 54.6 | 71.5 | 3.6 | n/a | 0.2 | 0.4 | 2,325.5 | 0.1 | 200.3 | 2,661 | 0 |
Starch | n/a | 0.0 | n/a | n/a | 16.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 3.0 | 3.3 | 7.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 0 |
Sugar (g) | 0.0 | 4.7 | 0.0 | 30.0 | 5.4 | 37.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 78 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 19.7 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Total Fat (g) | 14.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14.3 | 31 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 145,099.5 | 18,443.1 | 196.6 | n/a | 114.0 | 49.7 | 0.0 | 3.1 | 750.3 | 164,659 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7,261.8 | 921.7 | 10.9 | n/a | 5.7 | 2.5 | 0.0 | 0.2 | n/a | 8,203 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 2.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 286.7 | 3.1 | 16.7 | n/a | 3.8 | 0.4 | 0.0 | 0.0 | 3.6 | 323 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 0.0 | 98.0 | 1.8 | 1,179.5 | 100.5 | 311.4 | n/a | 1.6 | 1.2 | 0.0 | 0.1 | 139.9 | 1,834 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.0 | 2.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4 | 0 |
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