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Nutritional Facts: Peanut Butter Fudge Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 1/2 cups (188g)
flour
3/4 cup (60g)
cocoa
1/2 teaspoon (3g)
salt
2/3 cup (163g)
unsweetened applesauce
3 (150g)
eggs
2 teaspoons (8g)
vanilla
3 ounces (85g)
cream cheese
1/3 cup (86g)
peanut butter
1/4 cup (50g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 cup (120g)
powdered sugar
3 tablespoons (15g)
cocoa
2 tablespoons (31g)
milk
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
water
Total 1 serving
Alanine n/a 0.6 n/a 0.0 0.0 1.1 n/a 0.2 0.8 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 1.4 0.0 6 0
Arginine n/a 0.8 n/a 0.0 0.0 1.2 n/a 0.2 2.3 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 5 0
Ash (g) 0.0 0.9 n/a 3.0 0.4 1.6 0.0 1.1 2.7 0.0 0.5 0.0 0.0 n/a 0.2 0.0 0.0 11 1
Aspartic acid n/a 0.8 n/a 0.0 0.0 2.0 n/a 0.4 2.6 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 7 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 4.0 28.1 0.0 0.7 6.5 84.0 0.9 83.5 36.9 0.5 28.0 0.5 1.2 0.0 36.3 0.5 0.1 312 19
Calories 1,548.0 682.5 240.0 0.0 68.7 214.5 24.2 291.4 505.2 193.5 71.5 12.1 466.8 60.0 19.5 12.1 0.0 4,410 276
Calories (kj) 6,472.0 2,855.6 1,004.4 0.0 287.7 898.5 101.2 1,219.2 2,115.2 809.0 299.5 50.6 1,952.4 251.1 81.7 50.6 0.0 18,449 1,153
Carbohydrates (g) 399.9 143.1 36.0 0.0 18.4 1.1 1.1 3.5 16.8 50.0 0.4 0.5 119.7 9.0 1.4 0.5 0.0 801 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 93.7 0.0 0.0 186.0 0.0 0.0 0.0 4.3 0.0 0.0 842 53
Copper (mg) 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.4 n/a 0.0 0.0 0.4 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.1 12.0 0.0 1.8 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 27 2
Folate (mcg) 0.0 343.1 n/a 0.0 4.9 70.5 0.0 9.4 63.6 0.0 23.5 0.0 0.0 n/a 1.5 0.0 0.0 517 32
Folate, DFE (mcg) 0.0 545.6 n/a 0.0 4.9 70.5 0.0 9.4 63.6 0.0 23.5 0.0 0.0 n/a 1.5 0.0 0.0 719 45
Folate, food (mcg) 0.0 54.4 n/a 0.0 4.9 70.5 0.0 9.4 63.6 0.0 23.5 0.0 0.0 n/a 1.5 0.0 0.0 228 14
Folic acid (mcg) 0.0 288.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 289 18
Fructose (g) 0.0 n/a n/a n/a 9.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 10 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.8 0.6 n/a 0.0 0.5 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 5 0
Glutamic acid n/a 6.5 n/a 0.0 0.0 2.5 n/a 1.1 4.3 n/a 0.8 n/a n/a n/a 0.2 n/a n/a 16 1
Glycine n/a 0.7 n/a 0.0 0.0 0.6 n/a 0.1 1.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
Histidine n/a 0.4 n/a 0.0 0.0 0.5 n/a 0.1 0.5 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 8.7 21.6 0.0 0.4 2.6 0.0 0.3 1.6 0.0 0.9 0.0 0.1 5.4 0.0 0.0 0.0 42 3
Isoleucine n/a 0.7 n/a 0.0 0.0 1.0 n/a 0.3 0.5 n/a 0.3 n/a n/a n/a 0.1 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 2.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Leucine n/a 1.3 n/a 0.0 0.0 1.6 n/a 0.6 1.3 n/a 0.5 n/a n/a n/a 0.1 n/a n/a 5 0
Lysine n/a 0.4 n/a 0.0 0.0 1.4 n/a 0.5 0.6 n/a 0.5 n/a n/a n/a 0.1 n/a n/a 3 0
Magnesium (mg) 0.0 41.3 n/a 0.0 4.9 18.0 1.0 7.7 132.3 0.0 6.0 0.5 0.0 n/a 4.0 0.5 0.0 216 14
Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Methionine n/a 0.3 n/a 0.0 0.0 0.6 n/a 0.2 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 5.5 0.0 7.3 20.8 0.0 1.8 0.0 0.0 n/a 0.3 0.0 0.0 36 2
Niacin (mg) 0.0 11.1 n/a 0.0 0.1 0.1 0.0 0.1 11.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 1
Pantothenic acid (mg) 0.0 0.8 n/a 0.0 0.1 2.3 0.0 0.5 0.9 0.0 0.8 0.0 0.0 n/a 0.1 0.0 0.0 5 0
Phenylalanine n/a 1.0 n/a 0.0 0.0 1.0 n/a 0.2 1.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 0.0 202.5 n/a 0.0 8.2 297.0 0.5 90.3 307.6 0.0 99.0 0.3 0.0 n/a 28.4 0.3 0.0 1,034 65
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 87.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 88 5
Polyunsaturated Fat (g) 0.0 0.8 n/a 0.0 0.0 2.9 0.0 1.2 12.2 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 18 1
Potassium (mg) 8.0 200.6 n/a 0.2 121.0 207.0 12.4 117.6 557.6 1.0 69.0 6.2 2.4 n/a 46.1 6.2 0.0 1,355 85
Proline n/a 2.2 n/a 0.0 0.0 0.8 n/a 0.6 1.2 n/a 0.3 n/a n/a n/a 0.1 n/a n/a 5 0
Protein (g) 0.0 19.4 12.0 0.0 0.3 18.8 0.0 5.1 21.6 0.0 6.3 0.0 0.0 3.0 1.0 0.0 0.0 87 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 240.0 0.0 305.9 0.0 0.0 80.0 0.0 0.0 n/a 9.5 0.0 0.0 635 40
Riboflavin (mg) 0.1 0.9 n/a 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 4.7 0.0 16.4 9.0 0.0 1.6 0.0 0.0 0.0 0.7 0.0 0.0 33 2
Selenium (mcg) 2.4 63.6 n/a 0.0 0.5 46.1 0.0 2.0 4.8 0.3 15.4 0.0 0.7 n/a 0.6 0.0 0.0 136 9
Serine n/a 1.0 n/a 0.0 0.0 1.5 n/a 0.3 1.3 n/a 0.5 n/a n/a n/a 0.1 n/a n/a 5 0
Sodium (mg) 4.0 3.8 0.0 1,162.7 3.3 213.0 0.8 273.5 394.3 0.5 71.0 0.4 2.4 0.0 14.9 0.4 0.1 2,145 134
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.3 4.1 n/a n/a n/a 1.5 n/a n/a n/a n/a 6 0
Sucrose (g) 399.2 n/a n/a n/a 1.8 0.0 n/a 0.0 7.5 49.9 0.0 n/a n/a n/a n/a n/a n/a 458 29
Sugar (g) 399.2 0.5 0.0 0.0 15.4 0.6 1.1 2.7 7.9 49.9 0.2 0.5 117.4 0.0 n/a 0.5 0.0 596 37
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine n/a 0.5 n/a 0.0 0.0 0.8 n/a 0.2 0.4 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.3 1.6 0.0 0.2 7.7 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 10 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.7 n/a n/a 0.0 0.8 n/a 0.0 8.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 10 1
Total Fat (g) 0.0 1.8 6.0 0.0 0.2 14.3 0.0 29.2 43.3 0.0 4.8 0.0 0.0 1.5 1.1 0.0 0.0 102 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.3 n/a 0.1 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.6 n/a 0.0 0.0 0.7 n/a 0.3 0.7 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
Valine n/a 0.8 n/a 0.0 0.0 1.3 n/a 0.3 0.7 n/a 0.4 n/a n/a n/a 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 47.4 810.0 0.0 1,144.2 0.0 0.0 270.0 0.0 0.0 0.0 42.1 0.0 0.0 2,314 145
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1.6 240.0 0.0 311.8 0.0 0.0 80.0 0.0 0.0 n/a 10.1 0.0 0.0 644 40
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 34.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 35 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 123.0 0.0 21.3 0.0 0.0 41.0 0.0 0.0 n/a n/a 0.0 0.0 185 12
Water (g) 0.1 22.4 n/a 0.0 144.2 114.2 4.4 46.4 1.6 0.0 38.1 2.2 0.3 n/a 26.7 2.2 4.9 408 25
Zinc (mg) 0.0 1.3 n/a 0.0 0.0 1.9 0.0 0.4 2.5 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.0 7 0

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