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Nutritional Facts: Easy One Pot K-D Taco Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
2 1/2 cups (593g)
water
1 1/4 ounces (35g)
taco seasoning
6 1/2 ounces (185g)
cheese
1 cup (180g)
tomatoes
1/2 cup (115g)
sour cream
1 to taste (0g)
green onions
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a n/a 0.9 0.0 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.1 0.0 n/a n/a 1.5 0.0 0.1 n/a n/a 7 1
Ash (g) 4.1 0.3 0.3 0.6 13.5 8.2 0.9 1.0 n/a n/a 29 5
Aspartic acid (g) 7.6 0.1 0.2 n/a n/a 2.2 0.2 0.3 n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 18.4 7.5 17.8 n/a 917.5 18.0 126.5 n/a n/a 1,174 196
Calories 975.2 32.0 14.9 0.0 66.6 611.0 32.4 222.0 n/a n/a 1,954 326
Calories (kj) 4,073.3 132.8 62.6 0.0 278.2 2,558.6 133.2 930.4 n/a n/a 8,169 1,361
Carbohydrates (g) 0.0 7.5 3.5 0.0 19.9 15.4 7.0 3.3 n/a n/a 57 9
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 118.1 0.0 59.8 n/a n/a 486 81
Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.3 0.0 6.7 0.0 2.2 0.0 n/a n/a 11 2
Folate (mcg) 27.2 15.2 7.5 0.0 n/a 9.2 27.0 8.1 n/a n/a 94 16
Folate, DFE (mcg) 27.2 15.2 7.5 0.0 n/a 9.2 27.0 8.1 n/a n/a 94 16
Folate, food (mcg) 27.2 15.2 7.5 0.0 n/a 9.2 27.0 8.1 n/a n/a 94 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 0.8 n/a n/a n/a 2.5 0.0 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.9 n/a n/a n/a 2.3 0.0 n/a n/a 5 1
Glutamic acid (g) 12.7 0.2 0.1 n/a n/a 7.5 0.8 0.7 n/a n/a 22 4
Glycine (g) 5.7 0.0 0.0 n/a n/a 0.6 0.0 0.1 n/a n/a 6 1
Histidine (g) 2.7 0.0 0.0 n/a n/a 1.5 0.0 0.1 n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.3 0.0 2.4 1.6 0.5 0.2 n/a n/a 15 2
Isoleucine (g) 3.7 0.0 0.0 n/a n/a 1.7 0.0 0.2 n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 4.0 n/a n/a 4 1
Leucine (g) 6.6 0.0 0.0 n/a n/a 3.2 0.0 0.3 n/a n/a 10 2
Lysine (g) 7.0 0.0 0.0 n/a n/a 3.6 0.0 0.3 n/a n/a 11 2
Magnesium (mg) 81.6 8.0 7.5 5.9 n/a 55.4 19.8 11.5 n/a n/a 190 32
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Methionine (g) 2.2 0.0 0.0 n/a n/a 0.9 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 n/a 13.2 0.1 5.8 n/a n/a 49 8
Niacin (mg) 21.1 0.1 0.4 0.0 n/a 0.1 1.1 0.1 n/a n/a 23 4
Pantothenic acid (mg) 2.5 0.1 0.1 0.0 n/a 1.8 0.2 0.4 n/a n/a 5 1
Phenylalanine (g) 3.3 0.0 0.1 n/a n/a 1.8 0.0 0.2 n/a n/a 5 1
Phosphorus (mg) 775.6 23.2 14.9 0.0 n/a 738.4 43.2 132.3 n/a n/a 1,728 288
Phytosterols n/a 12.0 6.7 n/a n/a n/a 12.6 n/a n/a n/a 31 5
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 n/a 1.3 0.1 1.0 n/a n/a 4 1
Potassium (mg) 1,338.1 116.8 130.4 5.9 n/a 670.1 426.6 162.2 n/a n/a 2,850 475
Proline (g) 4.3 0.0 0.0 n/a n/a 3.7 0.0 0.3 n/a n/a 8 1
Protein (g) 84.3 0.9 0.6 0.0 0.0 36.3 1.6 2.4 n/a n/a 126 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 273.2 0.0 200.1 n/a n/a 473 79
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 0.8 0.0 0.2 n/a n/a 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 28.3 0.1 13.2 n/a n/a 68 11
Selenium (mcg) 71.7 0.4 0.0 0.0 n/a 29.9 0.0 3.0 n/a n/a 105 17
Serine (g) 3.4 0.0 0.0 n/a n/a 1.8 0.0 0.2 n/a n/a 5 1
Sodium (mg) 299.4 3.2 2.2 17.8 2,859.0 1,783.2 9.0 92.0 n/a n/a 5,066 844
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.4 1.8 0.0 6.6 n/a 4.7 4.0 n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Threonine (g) 3.3 0.0 0.0 n/a n/a 1.2 0.0 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.0 n/a n/a 1.0 0.5 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.1 0.0 0.0 45.2 0.4 22.7 n/a n/a 136 23
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a n/a 2.0 0.0 0.1 n/a n/a 5 1
Valine (g) 4.1 0.0 0.0 n/a n/a 2.2 0.0 0.2 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 1.6 275.7 0.0 3,324.3 1,301.4 1,499.4 716.5 n/a n/a 7,119 1,186
Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 n/a 293.5 75.6 202.4 n/a n/a 585 97
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 2.4 0.0 0.3 n/a n/a 13 2
Vitamin B-6 (mg) 1.6 0.1 0.2 0.0 n/a 0.3 0.1 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 5.9 59.9 0.0 15.9 0.0 24.7 1.0 n/a n/a 107 18
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a 0.0 16.1 n/a n/a 34 6
Water (g) 298.1 71.3 69.9 591.9 2.0 79.6 170.1 85.6 n/a n/a 1,369 228
Zinc (mg) 20.3 0.1 0.1 0.0 n/a 5.6 0.3 0.4 n/a n/a 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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