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Nutritional Facts: Green Beans With Lemon Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (9g)
coarse salt
1 lb (454g)
green beans
2 tablespoons (28g)
butter
1 tablespoon (6g)
lemon zest
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.0 n/a n/a 0 0
Ash (g) 9.0 3.0 0.6 0.0 n/a 13 3
Aspartic acid (g) 0.0 1.2 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.2 167.8 6.8 8.0 n/a 185 46
Calories 0.0 140.6 203.6 2.8 n/a 347 87
Calories (kj) 0.0 594.2 851.7 11.8 n/a 1,458 364
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 31.6 0.0 1.0 n/a 33 8
Cholesterol (mg) 0.0 0.0 61.1 0.0 n/a 61 15
Copper (mg) 0.0 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 12.2 0.0 0.6 n/a 13 3
Folate (mcg) 0.0 149.7 0.9 0.8 n/a 151 38
Folate, DFE (mcg) 0.0 149.7 0.9 0.8 n/a 151 38
Folate, food (mcg) 0.0 149.7 0.9 0.8 n/a 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 6.3 n/a n/a n/a 6 2
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.8 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.8 0.1 n/a n/a 1 0
Glycine (g) 0.0 0.3 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.0 4.7 0.0 0.0 n/a 5 1
Isoleucine (g) 0.0 0.3 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.4 0.0 n/a n/a 0 0
Magnesium (mg) 0.1 113.4 0.6 0.9 n/a 115 29
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 n/a 6 2
Niacin (mg) 0.0 3.3 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.0 1.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.3 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 172.4 6.8 0.7 n/a 180 45
Phytosterols (mg) 0.0 n/a n/a 2.1 n/a 2 1
Polyunsaturated Fat (g) 0.0 0.5 0.9 0.0 n/a 1 0
Potassium (mg) 0.7 957.1 6.8 9.6 n/a 974 244
Proline (g) 0.0 0.3 0.0 n/a n/a 0 0
Protein (g) 0.0 8.3 0.2 0.1 n/a 9 2
Retinol (mcg) 0.0 0.0 190.6 0.0 n/a 191 48
Riboflavin (mg) 0.0 0.5 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.2 14.6 0.0 n/a 15 4
Selenium (mcg) 0.0 2.7 0.3 0.0 n/a 3 1
Serine (g) 0.0 0.4 0.0 n/a n/a 0 0
Sodium (mg) 3,488.2 27.2 202.8 0.4 n/a 3,719 930
Starch n/a 4.0 n/a n/a n/a 4 1
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a 2 0
Sugar (g) 0.0 14.8 0.0 0.3 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.4 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.9 0.7 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 1.0 23.0 0.0 n/a 24 6
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a n/a 0 0
Valine (g) 0.0 0.4 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3,129.8 709.7 3.0 n/a 3,843 961
Vitamin A, RAE (mcg) 0.0 158.8 194.3 0.2 n/a 353 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 55.3 0.0 7.7 n/a 63 16
Vitamin D (IU) 0.0 0.0 17.0 0.0 n/a 17 4
Water (g) 0.0 409.7 4.5 4.9 n/a 419 105
Zinc (mg) 0.0 1.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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