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Nutritional Facts: Hazelnut Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1/4 cup (85g)
honey
3 1/2 cups (438g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
3 large (150g)
eggs
1 1/2 cups (366g)
whole milk
1 cup (230g)
sour cream
2/3 cup (90g)
toasted hazelnuts
1 to taste (0g)
Pam cooking spray
1 to taste (0g)
confectioners' sugar
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.0 0.0 1.5 n/a 0.0 n/a 1.1 0.4 0.2 0.7 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 1.8 n/a 0.0 n/a 1.2 0.3 0.2 2.0 n/a n/a n/a 6 1
Ash (g) 0.0 0.2 2.1 9.9 3.0 0.4 1.6 2.5 2.0 2.1 n/a n/a n/a 24 5
Aspartic acid (g) 0.1 0.0 1.9 n/a 0.0 n/a 2.0 0.8 0.5 1.5 n/a n/a n/a 7 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 80.1 n/a n/a n/a 85 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 27.2 5.1 65.6 1,016.2 0.7 0.0 84.0 413.6 253.0 102.7 n/a n/a n/a 1,968 394
Calories 813.8 257.6 1,592.5 7.0 0.0 0.0 214.5 223.3 443.9 565.5 n/a n/a n/a 4,118 824
Calories (kj) 3,403.9 1,078.0 6,663.1 29.4 0.0 0.0 898.5 933.3 1,860.7 2,367.3 n/a n/a n/a 17,234 3,447
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 5 1
Carbohydrates (g) 0.1 69.8 333.9 3.3 0.0 0.0 1.1 17.6 6.6 15.0 n/a n/a n/a 447 89
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 558.0 36.6 119.6 0.0 n/a n/a n/a 958 192
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.0 1.6 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 1.0 n/a 0.0 n/a 0.4 0.1 0.1 0.2 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.2 11.8 0.0 0.0 0.0 0.0 0.0 0.0 8.7 n/a n/a n/a 21 4
Folate (mcg) 3.4 1.7 113.8 0.0 0.0 0.0 70.5 18.3 16.1 101.8 n/a n/a n/a 326 65
Folate, DFE (mcg) 3.4 1.7 113.8 0.0 0.0 0.0 70.5 18.3 16.1 101.8 n/a n/a n/a 326 65
Folate, food (mcg) 3.4 1.7 113.8 0.0 0.0 0.0 70.5 18.3 16.1 101.8 n/a n/a n/a 326 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 34.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 35 7
Galactose n/a 2.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a 30.3 n/a n/a n/a n/a 0.6 0.0 0.0 0.1 n/a n/a n/a 31 6
Glutamic acid (g) 0.2 0.0 15.2 n/a 0.0 n/a 2.5 2.3 1.3 3.3 n/a n/a n/a 25 5
Glycine (g) 0.0 0.0 1.6 n/a 0.0 n/a 0.6 0.3 0.1 0.7 n/a n/a n/a 3 1
Histidine (g) 0.0 0.0 1.0 n/a 0.0 n/a 0.5 0.3 0.2 0.4 n/a n/a n/a 2 0
Iron (mg) 0.0 0.4 5.1 1.6 0.0 0.0 2.6 0.1 0.4 4.2 n/a n/a n/a 14 3
Isoleucine (g) 0.1 0.0 1.6 n/a 0.0 n/a 1.0 0.6 0.3 0.5 n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 18.5 8.1 0.0 n/a n/a n/a 27 5
Leucine (g) 0.1 0.0 3.1 n/a 0.0 n/a 1.6 1.0 0.6 1.0 n/a n/a n/a 7 1
Lysine (g) 0.1 0.0 1.0 n/a 0.0 n/a 1.4 0.5 0.5 0.4 n/a n/a n/a 4 1
Magnesium (mg) 2.3 1.7 96.3 5.4 0.0 0.0 18.0 36.6 23.0 146.8 n/a n/a n/a 330 66
Maltose n/a 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 n/a n/a n/a 9 2
Methionine (g) 0.0 0.0 0.8 n/a 0.0 n/a 0.6 0.3 0.2 0.2 n/a n/a n/a 2 0
Monounsaturated Fat (g) 23.9 0.0 0.4 0.0 0.0 0.0 5.5 3.0 11.7 41.1 n/a n/a n/a 85 17
Niacin (mg) 0.0 0.1 5.5 0.0 0.0 0.0 0.1 0.3 0.3 1.6 n/a n/a n/a 8 2
Pantothenic acid (mg) 0.1 0.1 1.9 0.0 0.0 0.0 2.3 1.4 0.8 0.8 n/a n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 2.3 n/a 0.0 n/a 1.0 0.5 0.3 0.6 n/a n/a n/a 5 1
Phosphorus (mg) 27.2 3.4 472.5 1,368.7 0.0 0.0 297.0 307.4 264.5 261.1 n/a n/a n/a 3,002 600
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 86.4 n/a n/a n/a 86 17
Polyunsaturated Fat (g) 3.5 0.0 1.8 0.0 0.0 0.0 2.9 0.7 1.9 7.1 n/a n/a n/a 18 4
Potassium (mg) 27.2 44.1 468.1 0.7 0.2 0.0 207.0 483.1 324.3 612.3 n/a n/a n/a 2,167 433
Proline (g) 0.1 0.1 5.2 n/a 0.0 n/a 0.8 1.2 0.6 0.5 n/a n/a n/a 9 2
Protein (g) 1.0 0.3 45.2 0.0 0.0 0.0 18.8 11.5 4.8 13.5 n/a n/a n/a 95 19
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 240.0 164.7 400.2 0.0 n/a n/a n/a 1,566 313
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.6 0.4 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 58.3 0.0 0.7 0.0 0.0 0.0 4.7 6.8 26.5 4.0 n/a n/a n/a 101 20
Selenium (mcg) 1.1 0.7 148.3 0.0 0.0 0.0 46.1 13.5 6.0 2.2 n/a n/a n/a 218 44
Serine (g) 0.1 0.0 2.3 n/a 0.0 n/a 1.5 0.4 0.4 0.7 n/a n/a n/a 5 1
Sodium (mg) 12.5 3.4 8.8 1,089.2 1,162.7 314.6 213.0 157.4 184.0 0.0 n/a n/a n/a 3,146 629
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 3.8 n/a n/a n/a 5 1
Sugar (g) 0.1 69.6 1.2 0.0 0.0 0.0 0.6 18.5 8.1 3.9 n/a n/a n/a 102 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.1 0.6 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 1.2 n/a 0.0 n/a 0.8 0.5 0.3 0.4 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 2.6 0.0 0.3 0.0 0.0 0.0 1.6 0.3 1.0 13.5 n/a n/a n/a 19 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 4.3 0.0 0.0 0.0 14.3 11.9 45.4 54.7 n/a n/a n/a 223 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 n/a 0.0 n/a 0.3 0.3 0.1 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 1.4 n/a 0.0 n/a 0.7 0.5 0.3 0.3 n/a n/a n/a 3 1
Valine (g) 0.1 0.0 1.8 n/a 0.0 n/a 1.3 0.7 0.4 0.6 n/a n/a n/a 5 1
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 0.0 810.0 592.9 1,432.9 18.0 n/a n/a n/a 5,690 1,138
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 240.0 168.4 404.8 0.9 n/a n/a n/a 1,590 318
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 1.3 1.6 0.6 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.1 0.5 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 5.7 n/a n/a n/a 8 2
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 123.0 186.7 32.2 0.0 n/a n/a n/a 410 82
Water (g) 20.4 14.5 52.2 0.6 0.0 0.0 114.2 322.6 171.3 4.8 n/a n/a n/a 700 140
Zinc (mg) 0.1 0.2 3.1 0.0 0.0 0.0 1.9 1.4 0.9 2.2 n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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