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Nutritional Facts: Grilled Stuffed Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,092g)
tomatoes
2 tablespoons (12g)
green onions
2 tablespoons (11g)
basil leaves
6 ounces (170g)
goat cheese
1 to taste (0g)
salt & freshly ground black pepper
2 cups (336g)
orzo pasta
2 tablespoons (27g)
extra virgin olive oil
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.6 n/a 1.5 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 1.1 n/a 1.6 0.0 0.4 3 1
Ash (g) 5.5 0.1 0.2 5.0 n/a 3.0 0.0 2.0 16 3
Aspartic acid (g) 1.5 0.0 0.0 1.8 n/a 2.1 0.0 0.7 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 8.6 18.8 507.8 n/a 70.6 0.3 277.3 992 165
Calories 196.6 3.8 2.4 620.3 n/a 1,246.6 238.7 107.8 2,416 403
Calories (kj) 808.1 16.2 10.0 2,596.9 n/a 5,218.1 998.7 451.3 10,099 1,683
Carbohydrates (g) 42.5 0.9 0.3 4.3 n/a 250.9 0.0 1.0 300 50
Cholesterol (mg) 0.0 0.0 0.0 134.6 n/a 0.0 0.0 22.0 157 26
Copper (mg) 0.6 0.0 0.0 1.0 n/a 1.0 0.0 0.1 3 0
Cystine (g) 0.1 n/a 0.0 0.2 n/a 0.9 0.0 0.0 1 0
Dietary Fiber (g) 13.1 0.3 0.2 0.0 n/a 10.8 0.0 0.0 24 4
Folate (mcg) 163.8 7.7 7.2 3.4 n/a 796.3 0.0 2.5 981 163
Folate, DFE (mcg) 163.8 7.7 7.2 3.4 n/a 1,313.8 0.0 2.5 1,498 250
Folate, food (mcg) 163.8 7.7 7.2 3.4 n/a 60.5 0.0 2.5 245 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 735.8 0.0 0.0 736 123
Fructose (g) 15.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 15 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 13.7 n/a 0.0 n/a n/a 0.4 n/a 0.0 14 2
Glutamic acid (g) 4.7 0.0 0.0 6.9 n/a 15.4 0.0 2.2 29 5
Glycine (g) 0.2 0.0 0.0 0.4 n/a 1.5 0.0 0.2 2 0
Histidine (g) 0.2 0.0 0.0 1.0 n/a 1.0 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.2 0.3 2.8 n/a 11.1 0.2 0.2 18 3
Isoleucine (g) 0.2 0.0 0.0 1.5 n/a 1.7 0.0 0.5 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 3.2 n/a 3.3 0.0 0.9 8 1
Lysine (g) 0.3 0.0 0.0 2.6 n/a 1.0 0.0 0.7 5 1
Magnesium (mg) 120.1 2.4 6.8 49.4 n/a 178.1 0.0 9.5 366 61
Maltose (g) 0.0 n/a 0.0 n/a n/a 6.6 n/a 0.0 7 1
Manganese (mg) 1.2 0.0 0.1 0.2 n/a 3.1 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.0 1.0 n/a 0.5 0.0 0.3 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 11.6 n/a 0.6 19.7 2.1 34 6
Niacin (mg) 6.5 0.1 0.1 2.0 n/a 24.1 0.0 0.0 33 5
Pantothenic acid (mg) 1.0 0.0 0.0 0.3 n/a 1.4 0.0 0.1 3 0
Phenylalanine (g) 0.3 0.0 0.0 1.5 n/a 2.2 0.0 0.5 5 1
Phosphorus (mg) 262.1 4.4 5.9 639.0 n/a 635.0 0.0 182.3 1,729 288
Phytosterols (mg) 76.4 n/a n/a n/a n/a n/a 59.7 n/a 136 23
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.2 n/a 1.9 2.8 0.3 7 1
Potassium (mg) 2,588.0 33.1 31.3 269.2 n/a 749.3 0.3 31.3 3,702 617
Proline (g) 0.2 0.0 0.0 4.5 n/a 5.3 0.0 1.2 11 2
Protein (g) 9.6 0.2 0.3 36.8 n/a 43.8 0.0 9.6 100 17
Retinol (mcg) 0.0 0.0 0.0 683.3 n/a 0.0 0.0 55.8 739 123
Riboflavin (mg) 0.2 0.0 0.0 1.2 n/a 1.3 0.0 0.1 3 0
Saturated Fat (g) 0.3 0.0 0.0 35.2 n/a 0.9 3.7 4.3 44 7
Selenium (mcg) 0.0 0.1 0.0 6.5 n/a 212.4 0.0 4.4 223 37
Serine (g) 0.3 0.0 0.0 1.4 n/a 2.1 0.0 0.6 4 1
Sodium (mg) 54.6 1.9 0.4 877.6 n/a 20.2 0.5 382.3 1,337 223
Starch (g) 0.0 n/a n/a n/a n/a 209.8 n/a n/a 210 35
Sucrose (g) 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.0 2 0
Sugar (g) 28.7 0.3 0.0 4.3 n/a 9.0 0.0 0.2 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 3.0 0.0 0.0 4 1
Threonine (g) 0.3 0.0 0.0 1.4 n/a 1.6 0.0 0.4 4 1
Tocopherol, alpha (mg) 5.9 0.1 0.1 0.4 n/a 0.4 3.9 0.1 11 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a n/a 3.0 0.2 n/a 5 1
Total Fat (g) 2.2 0.0 0.1 50.8 n/a 5.1 27.0 7.2 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.4 n/a 0.6 0.0 0.1 1 0
Tyrosine (g) 0.2 0.0 0.0 1.4 n/a 0.8 0.0 0.6 3 1
Valine (g) 0.2 0.0 0.0 2.5 n/a 2.0 0.0 0.6 5 1
Vitamin A, IU (IU) 9,096.4 119.6 559.2 2,494.7 n/a 0.0 0.0 216.3 12,486 2,081
Vitamin A, RAE (mcg) 458.6 6.0 28.0 693.5 n/a 0.0 0.0 57.3 1,243 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 n/a 0.5 0.0 0.0 1 0
Vitamin C (mg) 149.6 2.3 1.9 0.0 n/a 0.0 0.0 0.0 154 26
Vitamin D (IU) 0.0 0.0 0.0 37.5 n/a 0.0 0.0 5.3 43 7
Water (g) 1,032.2 10.8 9.8 77.6 n/a 33.3 0.0 5.2 1,169 195
Zinc (mg) 1.9 0.0 0.1 1.1 n/a 4.7 0.0 1.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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