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Nutritional Facts: Copycat of Arby's Chicken Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chicken breasts
8 ounces (227g)
mayonnaise
2 ounces (57g)
celery
2 ounces (57g)
pecans
4 ounces (113g)
apples
4 ounces (108g)
red seedless grapes
4 slices (0g)
honey-wheat bread
2 (48g)
lettuce leaves
Total 1 serving
Alanine (g) 2.7 n/a 0.0 0.2 0.0 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.9 n/a 0.0 0.7 0.0 0.1 n/a 0.0 4 2
Ash (g) 2.3 n/a 0.4 0.8 0.2 0.5 n/a 0.3 5 2
Aspartic acid (g) 4.2 n/a 0.1 0.5 0.1 0.0 n/a 0.1 5 2
Beta-sitosterol n/a n/a n/a 50.6 n/a n/a n/a n/a 51 25
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 24.9 n/a 22.7 39.8 6.8 10.8 n/a 17.3 122 61
Calories 390.1 n/a 9.1 392.5 59.0 74.4 n/a 7.2 932 466
Calories (kj) 1,633.1 n/a 38.0 1,641.0 247.2 310.6 n/a 29.8 3,900 1,950
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 n/a 1.7 7.9 15.7 19.5 n/a 1.4 46 23
Cholesterol (mg) 145.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 145 73
Copper (mg) 0.1 n/a 0.0 0.7 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.9 5.5 2.7 1.0 n/a 0.6 11 5
Folate (mcg) 9.1 n/a 20.4 12.5 3.4 2.2 n/a 18.2 66 33
Folate, DFE (mcg) 9.1 n/a 20.4 12.5 3.4 2.2 n/a 18.2 66 33
Folate, food (mcg) 9.1 n/a 20.4 12.5 3.4 2.2 n/a 18.2 66 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 0.0 6.7 8.8 n/a 0.2 16 8
Galactose n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 2.8 7.8 n/a 0.2 11 6
Glutamic acid (g) 7.0 n/a 0.1 1.0 0.0 0.1 n/a 0.1 8 4
Glycine (g) 2.8 n/a 0.0 0.3 0.0 0.0 n/a 0.0 3 2
Histidine (g) 1.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Iron (mg) 1.7 n/a 0.1 1.4 0.1 0.4 n/a 0.4 4 2
Isoleucine (g) 2.4 n/a 0.0 0.2 0.0 0.0 n/a 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.5 n/a 0.0 0.3 0.0 0.0 n/a 0.0 4 2
Lysine (g) 3.9 n/a 0.0 0.2 0.0 0.0 n/a 0.0 4 2
Magnesium (mg) 56.7 n/a 6.2 68.7 5.7 7.5 n/a 6.2 151 76
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 2.6 0.0 0.1 n/a 0.1 3 1
Methionine (g) 1.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 8.7 n/a 0.0 23.2 0.0 0.0 n/a 0.0 32 16
Niacin (mg) 22.5 n/a 0.2 0.7 0.1 0.2 n/a 0.2 24 12
Pantothenic acid (mg) 1.8 n/a 0.1 0.5 0.1 0.1 n/a 0.1 3 1
Phenylalanine (g) 1.9 n/a 0.0 0.2 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 394.7 n/a 13.6 157.3 12.5 21.6 n/a 13.9 614 307
Phytosterols n/a n/a 3.4 57.9 13.6 4.3 n/a 18.2 98 49
Polyunsaturated Fat (g) 4.4 n/a 0.0 12.3 0.1 0.1 n/a 0.0 17 8
Potassium (mg) 499.0 n/a 147.4 232.9 121.3 206.0 n/a 93.1 1,300 650
Proline (g) 2.2 n/a 0.0 0.2 0.0 0.1 n/a 0.0 2 1
Protein (g) 47.3 n/a 0.4 5.2 0.3 0.8 n/a 0.7 55 27
Retinol (mcg) 54.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 54 27
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 6.0 n/a 0.0 3.5 0.0 0.1 n/a 0.0 10 5
Selenium (mcg) 37.7 n/a 0.2 2.2 0.0 0.1 n/a 0.3 40 20
Serine (g) 1.7 n/a 0.0 0.3 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 142.9 n/a 45.4 0.0 1.1 2.2 n/a 13.4 205 102
Starch n/a n/a 0.0 0.3 0.1 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.1 2.2 2.3 0.2 n/a 0.0 5 2
Sugar (g) 0.0 n/a 1.0 2.3 11.8 16.7 n/a 0.4 32 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.4 0.0 0.1 n/a 0.0 1 0
Threonine (g) 2.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.6 n/a 0.2 0.8 0.2 0.2 n/a 0.1 2 1
Tocopherol, beta n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 13.9 0.0 0.1 n/a 0.2 14 7
Total Fat (g) 21.0 n/a 0.1 40.9 0.2 0.2 n/a 0.1 62 31
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Valine (g) 2.3 n/a 0.0 0.2 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 188.3 n/a 254.6 31.8 61.2 71.2 n/a 3,554.4 4,161 2,081
Vitamin A, RAE (mcg) 54.4 n/a 12.5 1.7 3.4 3.2 n/a 177.6 253 126
Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.2 n/a 0.0 0.1 0.0 0.1 n/a 0.0 2 1
Vitamin C (mg) 0.0 n/a 1.8 0.6 5.2 11.6 n/a 4.4 24 12
Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 36 18
Water (g) 157.5 n/a 54.1 2.0 97.0 86.9 n/a 45.6 443 222
Zinc (mg) 1.8 n/a 0.1 2.6 0.0 0.1 n/a 0.1 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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