Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) cooking onions |
1/4 cup (54g) olive oil |
1 (67g) limes |
2 tablespoons (32g) tomato paste |
3 (9g) garlic cloves |
1 medium (123g) tomatoes |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1/2 teaspoon (1g) ground cumin |
1/4 cup (4g) fresh cilantro |
1 large (72g) carrots |
1 medium (213g) yellow potatoes |
3 1/2 cups (840g) chicken stock |
1/4 cup (48g) red lentils |
1/4 cup (0g) rice vermicelli |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.2 | 0.9 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.7 | 2.0 | 5.3 | 0.9 | n/a | 0.2 | 11 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 1.3 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 22.6 | n/a | n/a | 23 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.5 | 22.1 | 11.6 | 16.3 | 12.3 | n/a | n/a | 9.8 | 2.7 | 23.8 | 19.2 | 25.2 | 19.7 | n/a | 15.1 | 203 | 68 |
| Calories | 44.0 | 477.4 | 20.1 | 26.3 | 13.4 | 22.1 | n/a | n/a | 3.9 | 0.9 | 29.5 | 147.0 | 302.4 | 165.6 | n/a | 16.8 | 1,270 | 423 |
| Calories (kj) | 182.6 | 1,997.5 | 84.4 | 110.1 | 56.1 | 91.0 | n/a | n/a | 16.5 | 3.8 | 124.6 | 613.4 | 1,268.4 | 693.6 | n/a | 70.2 | 5,312 | 1,771 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 10.3 | 0.0 | 7.1 | 6.1 | 3.0 | 4.8 | n/a | n/a | 0.5 | 0.1 | 6.9 | 33.5 | 29.7 | 28.4 | n/a | 5.4 | 136 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | n/a | 0.0 | 25 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 1.9 | 1.3 | 0.2 | 1.5 | n/a | n/a | 0.1 | 0.1 | 2.0 | 5.1 | 0.0 | 5.2 | n/a | 1.6 | 21 | 7 |
| Folate (mcg) | 20.9 | 0.0 | 5.4 | 3.9 | 0.3 | 18.5 | n/a | n/a | 0.1 | 2.5 | 13.7 | 38.3 | 42.0 | 97.9 | n/a | 6.4 | 250 | 83 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 5.4 | 3.9 | 0.3 | 18.5 | n/a | n/a | 0.1 | 2.5 | 13.7 | 38.3 | 42.0 | 97.9 | n/a | 6.4 | 250 | 83 |
| Folate, food (mcg) | 20.9 | 0.0 | 5.4 | 3.9 | 0.3 | 18.5 | n/a | n/a | 0.1 | 2.5 | 13.7 | 38.3 | 42.0 | 97.9 | n/a | 6.4 | 250 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 1.9 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 1.8 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 1.9 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.4 | 1.0 | 0.2 | 0.3 | n/a | n/a | 0.7 | 0.1 | 0.2 | 1.1 | 1.8 | 3.6 | n/a | 0.3 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | 0.0 | 4.0 | 13.5 | 2.3 | 13.5 | n/a | n/a | 3.8 | 1.0 | 8.6 | 44.7 | 33.6 | 34.6 | n/a | 4.6 | 175 | 58 |
| Maltose (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | n/a | 0.0 | 45 | 15 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.3 | 13.3 | 0.7 | n/a | 0.1 | 19 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.2 | n/a | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 0.0 | 12.1 | 26.6 | 13.8 | 29.5 | n/a | n/a | 5.2 | 1.9 | 25.2 | 132.1 | 226.8 | 141.1 | n/a | 9.3 | 656 | 219 |
| Phytosterols (mg) | 16.5 | 119.3 | n/a | n/a | n/a | 8.6 | n/a | n/a | 0.7 | 0.2 | n/a | 8.5 | n/a | 27.4 | n/a | n/a | 181 | 60 |
| Polyunsaturated Fat (g) | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.5 | n/a | 0.1 | 9 | 3 |
| Potassium (mg) | 160.6 | 0.5 | 68.3 | 325.6 | 36.1 | 291.5 | n/a | n/a | 18.8 | 20.8 | 230.4 | 866.9 | 882.0 | 277.4 | n/a | 80.0 | 3,259 | 1,086 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.2 | 0.0 | 0.5 | 1.4 | 0.6 | 1.1 | n/a | n/a | 0.2 | 0.1 | 0.7 | 3.6 | 21.2 | 12.0 | n/a | 0.6 | 43 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 8 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.2 | n/a | 0.0 | 11 | 4 |
| Selenium (mcg) | 0.6 | 0.0 | 0.3 | 1.7 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 18.5 | 3.9 | n/a | 0.2 | 27 | 9 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 1.1 | 1.3 | 253.7 | 1.5 | 6.2 | n/a | n/a | 1.8 | 1.8 | 49.7 | 34.1 | 1,201.2 | 3.4 | n/a | 1.2 | 1,561 | 520 |
| Starch (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 28.7 | n/a | n/a | n/a | n/a | 30 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 1 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 4.7 | 0.0 | 1.1 | 3.9 | 0.1 | 3.2 | n/a | n/a | 0.0 | 0.0 | 3.4 | 2.4 | 13.3 | n/a | n/a | 1.5 | 34 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 7.7 | 0.1 | 1.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.1 | 11 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 54.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 10.1 | 1.0 | n/a | 0.2 | 67 | 22 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 33.5 | 489.6 | 0.8 | 1,024.6 | n/a | n/a | 13.3 | 269.9 | 12,028.3 | 17.0 | 25.2 | 27.8 | n/a | 12.8 | 13,945 | 4,648 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 24.4 | 0.0 | 51.7 | n/a | n/a | 0.7 | 13.5 | 601.2 | 0.0 | 8.4 | 1.4 | n/a | 0.6 | 703 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 19.5 | 7.0 | 2.8 | 16.9 | n/a | n/a | 0.1 | 1.1 | 4.2 | 42.0 | 1.7 | 0.8 | n/a | 30.7 | 135 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 0.0 | 59.1 | 23.6 | 5.3 | 116.3 | n/a | n/a | 0.1 | 3.7 | 63.6 | 173.8 | 774.1 | 5.7 | n/a | 51.6 | 1,375 | 458 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 1.2 | 1.9 | n/a | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.