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Nutritional Facts: Spicy Sweet Potato Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
3 tablespoons (41g)
olive oil
1 1/2 teaspoons (7g)
brown sugar
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
chili powder
1/8 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 9.0 0.0 0.0 9.0 0.0 0.1 0.0 18 5
Aspartic acid (g) 3.5 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 0.4 5.7 2.2 4.9 2.2 0.3 288 72
Calories 780.9 358.0 26.2 0.0 2.0 1.9 0.7 1,170 292
Calories (kj) 3,259.7 1,498.1 109.7 0.0 8.2 8.0 3.0 4,887 1,222
Carbohydrates (g) 182.7 0.0 6.8 0.0 0.2 0.3 0.1 190 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.1 0.2 0.1 28 7
Folate (mcg) 99.9 0.0 0.1 0.0 0.1 0.2 0.2 100 25
Folate, DFE (mcg) 99.9 0.0 0.1 0.0 0.1 0.2 0.2 100 25
Folate, food (mcg) 99.9 0.0 0.1 0.0 0.1 0.2 0.2 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.4 n/a 0.1 n/a n/a 0.0 n/a 6 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.7 n/a 0.1 n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 1.4 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.5 0.2 0.0 0.0 0.3 0.1 0.0 6 2
Isoleucine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 227.0 0.0 0.6 0.1 1.9 1.0 0.3 231 58
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 0.1 0.0 0.0 30 7
Niacin (mg) 5.1 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 7.3 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Phenylalanine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 426.8 0.0 0.3 0.0 2.6 2.0 0.7 432 108
Phytosterols (mg) 109.0 89.5 n/a 0.0 0.4 0.6 0.2 200 50
Polyunsaturated Fat (g) 0.1 4.3 0.0 0.0 0.0 0.1 0.0 4 1
Potassium (mg) 3,060.0 0.4 9.2 0.7 9.4 13.2 4.5 3,097 774
Proline (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 14.3 0.0 0.0 0.0 0.1 0.1 0.0 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 5.6 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 5.4 0.0 0.1 0.0 0.0 0.1 0.0 6 1
Serine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 499.4 0.8 1.9 3,488.2 0.9 11.1 0.1 4,002 1,001
Starch (g) 114.9 n/a n/a n/a n/a n/a n/a 115 29
Sucrose (g) 22.9 n/a 6.5 n/a n/a 0.0 n/a 29 7
Sugar (g) 38.0 0.0 6.7 0.0 0.0 0.0 0.0 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.4 5.8 0.0 0.0 0.0 0.3 0.1 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 40.5 0.0 0.0 0.1 0.1 0.0 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 128,818.0 0.0 0.0 0.0 6.7 200.1 93.6 129,118 32,280
Vitamin A, RAE (mcg) 6,437.7 0.0 0.0 0.0 0.3 10.0 4.7 6,453 1,613
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.2 22 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 701.7 0.0 0.1 0.0 0.0 0.1 0.0 702 175
Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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