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    Nutritional Facts: Mom's Whole Grain Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    2 (100g)
    eggs
    1 cup (120g)
    oat flour
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1 pinch (0g)
    salt
    1 teaspoon (5g)
    vinegar
    1 tablespoon (20g)
    maple syrup
    1/4 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    nutmeg
    1/8 teaspoon (0g)
    ground cloves
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 0.3 0.7 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.8 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Ash (g) 1.8 1.1 3.0 0.8 1.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 9 4
    Aspartic acid (g) 0.6 1.3 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.4 56.0 49.2 0.0 169.4 0.1 0.3 20.4 6.5 0.5 1.8 0.0 595 297
    Calories 156.2 143.0 402.0 0.0 1.2 0.0 0.9 52.0 1.6 1.5 0.9 120.2 880 440
    Calories (kj) 653.9 599.0 1,682.4 0.0 4.9 0.0 3.8 217.6 6.8 6.4 3.7 503.1 3,682 1,841
    Carbohydrates (g) 11.3 0.7 84.7 0.0 0.6 0.0 0.0 13.4 0.5 0.1 0.2 0.0 112 56
    Cholesterol (mg) 34.2 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 406 203
    Copper (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 13 6
    Folate (mcg) 12.2 47.0 64.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 125 62
    Folate, DFE (mcg) 12.2 47.0 64.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 125 62
    Folate, food (mcg) 12.2 47.0 64.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 125 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
    Glutamic acid (g) 1.7 1.7 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 6 3
    Glycine (g) 0.2 0.4 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Histidine (g) 0.2 0.3 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 1.8 4.9 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 4
    Isoleucine (g) 0.5 0.7 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 1.1 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
    Lysine (g) 0.6 0.9 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Magnesium (mg) 31.7 12.0 301.2 0.0 0.9 0.0 0.1 4.2 0.4 0.5 0.7 0.0 352 176
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 n/a 3 2
    Methionine (g) 0.2 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 2.6 3.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 11 6
    Niacin (mg) 0.2 0.1 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
    Pantothenic acid (mg) 0.8 1.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Phenylalanine (g) 0.4 0.7 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Phosphorus (mg) 226.9 198.0 404.4 0.0 228.1 0.0 0.2 0.4 0.4 0.6 0.3 0.0 1,059 530
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0.7 131.6 133 66
    Polyunsaturated Fat (g) 0.3 1.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 11 5
    Potassium (mg) 368.4 138.0 692.4 0.0 0.1 0.0 0.1 42.4 2.8 1.0 3.0 0.0 1,248 624
    Proline (g) 0.8 0.5 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Protein (g) 8.0 12.6 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 18
    Retinol (mcg) 75.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 118
    Riboflavin (mg) 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 5.6 3.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 11 6
    Selenium (mcg) 4.9 30.7 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 43 21
    Serine (g) 0.4 1.0 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Sodium (mg) 119.6 142.0 13.2 629.3 181.5 155.0 0.1 2.4 0.1 0.0 0.7 0.0 1,244 622
    Sucrose n/a 0.0 2.0 n/a n/a n/a n/a 11.7 0.0 n/a 0.0 n/a 14 7
    Sugar n/a 0.4 3.1 0.0 0.0 0.0 0.0 12.1 0.0 0.1 0.0 0.0 16 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.6 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 1
    Tocopherol, alpha n/a 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.5 8.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 9 5
    Total Fat (g) 8.9 9.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 13.6 36 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 0.5 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 1
    Valine (g) 0.5 0.9 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 336.7 540.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 1.5 0.0 880 440
    Vitamin A, RAE (mcg) 80.5 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 241 120
    Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 2
    Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 41
    Water (g) 214.0 76.2 13.4 0.0 0.1 0.0 4.7 6.5 0.1 0.0 0.0 0.0 315 157
    Zinc (mg) 0.9 1.3 3.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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