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Nutritional Facts: Mom's Whole Grain Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
2 (100g)
eggs
1 cup (120g)
oat flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1 pinch (0g)
salt
1 teaspoon (5g)
vinegar
1 tablespoon (20g)
maple syrup
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
ground cloves
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 0.3 0.7 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.8 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Ash (g) 1.8 1.1 3.0 0.8 1.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 9 4
Aspartic acid (g) 0.6 1.3 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 56.0 49.2 0.0 169.4 0.1 0.3 20.4 6.5 0.5 1.8 0.0 595 297
Calories 156.2 143.0 402.0 0.0 1.2 0.0 0.9 52.0 1.6 1.5 0.9 120.2 880 440
Calories (kj) 653.9 599.0 1,682.4 0.0 4.9 0.0 3.8 217.6 6.8 6.4 3.7 503.1 3,682 1,841
Carbohydrates (g) 11.3 0.7 84.7 0.0 0.6 0.0 0.0 13.4 0.5 0.1 0.2 0.0 112 56
Cholesterol (mg) 34.2 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 406 203
Copper (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 13 6
Folate (mcg) 12.2 47.0 64.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 125 62
Folate, DFE (mcg) 12.2 47.0 64.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 125 62
Folate, food (mcg) 12.2 47.0 64.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 125 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 1.7 1.7 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 6 3
Glycine (g) 0.2 0.4 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Histidine (g) 0.2 0.3 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.8 4.9 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 4
Isoleucine (g) 0.5 0.7 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 1.1 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Lysine (g) 0.6 0.9 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Magnesium (mg) 31.7 12.0 301.2 0.0 0.9 0.0 0.1 4.2 0.4 0.5 0.7 0.0 352 176
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 n/a 3 2
Methionine (g) 0.2 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 2.6 3.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 11 6
Niacin (mg) 0.2 0.1 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Pantothenic acid (mg) 0.8 1.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Phenylalanine (g) 0.4 0.7 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 226.9 198.0 404.4 0.0 228.1 0.0 0.2 0.4 0.4 0.6 0.3 0.0 1,059 530
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0.7 131.6 133 66
Polyunsaturated Fat (g) 0.3 1.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 11 5
Potassium (mg) 368.4 138.0 692.4 0.0 0.1 0.0 0.1 42.4 2.8 1.0 3.0 0.0 1,248 624
Proline (g) 0.8 0.5 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Protein (g) 8.0 12.6 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 18
Retinol (mcg) 75.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 118
Riboflavin (mg) 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 5.6 3.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 11 6
Selenium (mcg) 4.9 30.7 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 43 21
Serine (g) 0.4 1.0 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Sodium (mg) 119.6 142.0 13.2 629.3 181.5 155.0 0.1 2.4 0.1 0.0 0.7 0.0 1,244 622
Sucrose n/a 0.0 2.0 n/a n/a n/a n/a 11.7 0.0 n/a 0.0 n/a 14 7
Sugar n/a 0.4 3.1 0.0 0.0 0.0 0.0 12.1 0.0 0.1 0.0 0.0 16 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.6 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 1
Tocopherol, alpha n/a 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.5 8.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 9 5
Total Fat (g) 8.9 9.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 13.6 36 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.5 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 1
Valine (g) 0.5 0.9 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 336.7 540.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 1.5 0.0 880 440
Vitamin A, RAE (mcg) 80.5 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 241 120
Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 2
Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 41
Water (g) 214.0 76.2 13.4 0.0 0.1 0.0 4.7 6.5 0.1 0.0 0.0 0.0 315 157
Zinc (mg) 0.9 1.3 3.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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