Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (60g) garlic |
1 teaspoon (5g) extra virgin olive oil |
3/4 cup (184g) buttermilk |
1/4 cup (58g) sour cream |
2 tablespoons (0g) mayonnaise |
3 tablespoons (15g) parmesan cheese |
1/2 teaspoon (0g) dried parsley |
1/2 teaspoon (0g) dried chives |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) red pepper flakes |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 0.0 | 1.6 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.6 | 0.0 | 213.2 | 63.3 | n/a | 166.4 | 2.9 | 0.3 | 4.0 | 0.6 | 0.4 | 0.3 | 1.3 | 561 | 140 |
| Calories | 89.4 | 39.8 | 73.5 | 111.0 | n/a | 64.7 | 0.7 | 0.1 | 0.7 | 2.6 | 0.0 | 0.7 | 0.7 | 384 | 96 |
| Calories (kj) | 373.8 | 166.5 | 310.5 | 465.2 | n/a | 270.8 | 3.1 | 0.4 | 2.8 | 10.7 | 0.0 | 3.0 | 3.0 | 1,610 | 402 |
| Carbohydrates (g) | 19.8 | 0.0 | 8.8 | 1.7 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.2 | 32 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.4 | 29.9 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Folate (mcg) | 1.8 | 0.0 | 9.2 | 4.0 | n/a | 1.5 | 0.5 | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 18 | 5 |
| Folate, DFE (mcg) | 1.8 | 0.0 | 9.2 | 4.0 | n/a | 1.5 | 0.5 | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 18 | 5 |
| Folate, food (mcg) | 1.8 | 0.0 | 9.2 | 4.0 | n/a | 1.5 | 0.5 | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 18 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.5 | 0.0 | 1.2 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Leucine (g) | 0.2 | 0.0 | 0.6 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 15.0 | 0.0 | 20.2 | 5.8 | n/a | 5.7 | 1.0 | 0.2 | 0.7 | 0.6 | 0.0 | 0.3 | 0.5 | 50 | 12 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.3 | 0.5 | 2.9 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 91.8 | 0.0 | 163.5 | 66.1 | n/a | 109.4 | 1.1 | 0.2 | 0.4 | 3.2 | 0.0 | 0.7 | 0.5 | 437 | 109 |
| Phytosterols | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.3 | 11 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 240.6 | 0.0 | 277.5 | 81.1 | n/a | 18.8 | 6.7 | 1.0 | 3.2 | 9.2 | 0.1 | 4.5 | 3.8 | 646 | 162 |
| Proline (g) | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 3.8 | 0.0 | 6.1 | 1.2 | n/a | 5.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 23.9 | 100.1 | n/a | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 39 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 1.0 | 6.6 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 8.5 | 0.0 | 3.7 | 1.5 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 10.2 | 0.1 | 192.9 | 46.0 | n/a | 229.4 | 1.1 | 0.0 | 0.1 | 0.5 | 581.4 | 0.1 | 0.1 | 1,062 | 265 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | 8.8 | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 4.5 | 1.6 | 11.3 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 86.4 | 358.2 | n/a | 129.8 | 4.8 | 22.5 | 4.3 | 0.0 | 0.0 | 93.6 | 1.6 | 707 | 177 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 25.7 | 101.2 | n/a | 34.4 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 4.7 | 0.1 | 168 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 18.7 | 0.0 | 1.8 | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 1.8 | 8.1 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Water (g) | 35.1 | 0.0 | 165.6 | 42.8 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 62 |
| Zinc (mg) | 0.7 | 0.0 | 0.8 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.