Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 1/4 ounces (35g) taco seasoning mix |
1 1/2 cups (356g) water |
10 ounces (260g) tortilla chips |
2 cups (226g) cheddar cheese |
2 small (140g) red onions |
2 small (182g) tomatoes |
2 small (362g) avocados |
2 cups (72g) lettuce |
1 cup (230g) sour cream |
1/2 cup (67g) black olives |
1/4 cup (23g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 10.5 | n/a | n/a | 1.8 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | n/a | n/a | 1.5 | 2.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 15 | 2 |
| Ash (g) | 8.3 | 13.5 | 0.4 | 3.7 | 8.9 | 0.5 | 0.9 | 5.7 | 0.4 | 2.0 | 1.5 | 0.1 | 46 | 6 |
| Aspartic acid (g) | 15.2 | n/a | n/a | 1.2 | 3.6 | 0.1 | 0.2 | 0.9 | 0.1 | 0.5 | 0.1 | n/a | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 158.6 | n/a | n/a | n/a | 275.0 | n/a | n/a | n/a | n/a | 434 | 54 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | n/a | 10.7 | 452.4 | 1,629.5 | 32.2 | 18.2 | 43.4 | 25.9 | 253.0 | 59.1 | 2.7 | 2,663 | 333 |
| Calories | 1,950.4 | 66.6 | 0.0 | 1,271.4 | 910.8 | 56.0 | 32.8 | 578.9 | 10.8 | 443.9 | 77.3 | 6.5 | 5,405 | 676 |
| Calories (kj) | 8,146.5 | 278.2 | 0.0 | 5,317.0 | 3,805.8 | 232.4 | 134.7 | 2,424.1 | 44.6 | 1,860.7 | 323.2 | 26.8 | 22,594 | 2,824 |
| Campesterol | n/a | n/a | n/a | 62.4 | n/a | n/a | n/a | 18.1 | n/a | n/a | n/a | n/a | 80 | 10 |
| Carbohydrates (g) | 0.0 | 19.9 | 0.0 | 170.5 | 2.9 | 13.1 | 7.1 | 30.9 | 2.1 | 6.6 | 4.2 | 1.5 | 259 | 32 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 974 | 122 |
| Copper (mg) | 0.6 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 1.7 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.7 | 0.0 | 13.8 | 0.0 | 2.4 | 2.2 | 24.2 | 0.9 | 0.0 | 2.2 | 0.6 | 53 | 7 |
| Folate (mcg) | 54.4 | n/a | 0.0 | 52.0 | 40.7 | 26.6 | 27.3 | 293.1 | 27.4 | 16.1 | 0.0 | 6.1 | 544 | 68 |
| Folate, DFE (mcg) | 54.4 | n/a | 0.0 | 52.0 | 40.7 | 26.6 | 27.3 | 293.1 | 27.4 | 16.1 | 0.0 | 6.1 | 544 | 68 |
| Folate, food (mcg) | 54.4 | n/a | 0.0 | 52.0 | 40.7 | 26.6 | 27.3 | 293.1 | 27.4 | 16.1 | 0.0 | 6.1 | 544 | 68 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 1.8 | 2.5 | 0.4 | 0.3 | 0.0 | n/a | 0.6 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 2.8 | 2.3 | 1.3 | 0.3 | 0.0 | n/a | 0.3 | 7 | 1 |
| Glutamic acid (g) | 25.3 | n/a | n/a | 4.6 | 13.8 | 0.4 | 0.8 | 1.0 | 0.1 | 1.3 | 0.1 | n/a | 47 | 6 |
| Glycine (g) | 11.3 | n/a | n/a | 0.9 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 5.5 | n/a | n/a | 0.6 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 2.4 | 0.0 | 6.0 | 1.5 | 0.3 | 0.5 | 2.0 | 0.6 | 0.4 | 2.2 | 0.1 | 35 | 4 |
| Isoleucine (g) | 7.4 | n/a | n/a | 1.2 | 3.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 9 | 1 |
| Leucine (g) | 13.2 | n/a | n/a | 3.3 | 5.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 23 | 3 |
| Lysine (g) | 14.0 | n/a | n/a | 0.6 | 4.7 | 0.1 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | 21 | 3 |
| Magnesium (mg) | 163.3 | n/a | 3.6 | 379.6 | 63.3 | 14.0 | 20.0 | 104.9 | 9.4 | 23.0 | 2.7 | 3.4 | 787 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.3 | n/a | n/a | 0.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 59.5 | n/a | 0.0 | 17.7 | 21.2 | 0.0 | 0.1 | 35.5 | 0.0 | 11.7 | 5.3 | 0.0 | 151 | 19 |
| Niacin (mg) | 42.2 | n/a | 0.0 | 3.3 | 0.2 | 0.2 | 1.1 | 6.3 | 0.3 | 0.3 | 0.0 | 0.3 | 54 | 7 |
| Pantothenic acid (mg) | 5.0 | n/a | 0.0 | 3.1 | 0.9 | 0.2 | 0.2 | 5.0 | 0.1 | 0.8 | 0.0 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 6.6 | n/a | n/a | 1.3 | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 12 | 1 |
| Phosphorus (mg) | 1,551.3 | n/a | 0.0 | 520.0 | 1,157.1 | 40.6 | 43.7 | 188.1 | 20.9 | 264.5 | 2.0 | 5.9 | 3,794 | 474 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 21.0 | 12.7 | n/a | 27.4 | n/a | n/a | n/a | 61 | 8 |
| Polyunsaturated Fat (g) | 3.9 | n/a | 0.0 | 29.2 | 2.1 | 0.0 | 0.2 | 6.6 | 0.1 | 1.9 | 0.6 | 0.0 | 45 | 6 |
| Potassium (mg) | 2,676.2 | n/a | 3.6 | 559.0 | 221.5 | 204.4 | 431.3 | 1,754.7 | 139.7 | 324.3 | 5.4 | 55.8 | 6,376 | 797 |
| Proline (g) | 8.5 | n/a | n/a | 2.4 | 6.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 18 | 2 |
| Protein (g) | 168.6 | 0.0 | 0.0 | 20.3 | 56.3 | 1.5 | 1.6 | 7.2 | 1.0 | 4.8 | 0.6 | 0.2 | 262 | 33 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 983 | 123 |
| Riboflavin (mg) | 1.4 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 7.3 | 47.7 | 0.1 | 0.1 | 7.7 | 0.0 | 26.5 | 1.0 | 0.0 | 143 | 18 |
| Selenium (mcg) | 143.3 | n/a | 0.0 | 17.4 | 31.4 | 0.7 | 0.0 | 1.4 | 0.4 | 6.0 | 0.6 | 0.1 | 201 | 25 |
| Serine (g) | 6.7 | n/a | n/a | 1.2 | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 598.7 | 2,859.0 | 10.7 | 1,094.6 | 1,403.5 | 5.6 | 9.1 | 25.3 | 20.2 | 184.0 | 493.9 | 0.7 | 6,705 | 838 |
| Starch | n/a | n/a | n/a | 17.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Stigmasterol | n/a | n/a | n/a | 36.4 | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | 44 | 5 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.5 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 6.6 | 0.0 | 2.6 | 1.2 | 5.9 | 4.8 | 2.4 | 0.6 | 8.1 | 0.0 | 0.9 | 33 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | n/a | n/a | 1.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 0.0 | 11.2 | 0.7 | 0.0 | 1.0 | 7.5 | 0.2 | 1.0 | 1.1 | 0.8 | 27 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 136.1 | 0.0 | 0.0 | 60.7 | 74.9 | 0.1 | 0.4 | 53.0 | 0.1 | 45.4 | 7.2 | 0.1 | 378 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.9 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | n/a | n/a | 1.3 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 8.3 | n/a | n/a | 1.1 | 3.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,324.3 | 0.0 | 7.8 | 2,264.5 | 2.8 | 1,516.1 | 528.2 | 5,331.6 | 1,432.9 | 270.8 | 242.6 | 14,922 | 1,865 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 598.9 | 0.0 | 76.4 | 25.3 | 266.4 | 404.8 | 13.4 | 12.2 | 1,397 | 175 |
| Vitamin B-12 (mcg) | 19.7 | n/a | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 23 | 3 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 10.4 | 24.9 | 36.2 | 6.6 | 2.1 | 0.6 | 26.7 | 123 | 15 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 123 | 15 |
| Water (g) | 596.2 | 2.0 | 355.1 | 4.8 | 83.1 | 124.8 | 172.0 | 264.9 | 68.4 | 171.3 | 53.8 | 20.6 | 1,917 | 240 |
| Zinc (mg) | 40.6 | n/a | 0.0 | 6.4 | 7.0 | 0.2 | 0.3 | 2.3 | 0.1 | 0.9 | 0.1 | 0.0 | 58 | 7 |
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