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Nutritional Facts: Mucho Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 1/4 ounces (35g)
taco seasoning mix
1 1/2 cups (356g)
water
10 ounces (260g)
tortilla chips
2 cups (226g)
cheddar cheese
2 small (140g)
red onions
2 small (182g)
tomatoes
2 small (362g)
avocados
2 cups (72g)
lettuce
1 cup (230g)
sour cream
1/2 cup (67g)
black olives
1/4 cup (23g)
jalapenos
Total 1 serving
Alanine (g) 10.5 n/a n/a 1.8 1.6 0.0 0.0 0.4 0.0 0.2 0.0 n/a 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 n/a n/a 1.5 2.1 0.1 0.0 0.3 0.1 0.2 0.0 n/a 15 2
Ash (g) 8.3 13.5 0.4 3.7 8.9 0.5 0.9 5.7 0.4 2.0 1.5 0.1 46 6
Aspartic acid (g) 15.2 n/a n/a 1.2 3.6 0.1 0.2 0.9 0.1 0.5 0.1 n/a 22 3
Beta-sitosterol n/a n/a n/a 158.6 n/a n/a n/a 275.0 n/a n/a n/a n/a 434 54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 n/a 10.7 452.4 1,629.5 32.2 18.2 43.4 25.9 253.0 59.1 2.7 2,663 333
Calories 1,950.4 66.6 0.0 1,271.4 910.8 56.0 32.8 578.9 10.8 443.9 77.3 6.5 5,405 676
Calories (kj) 8,146.5 278.2 0.0 5,317.0 3,805.8 232.4 134.7 2,424.1 44.6 1,860.7 323.2 26.8 22,594 2,824
Campesterol n/a n/a n/a 62.4 n/a n/a n/a 18.1 n/a n/a n/a n/a 80 10
Carbohydrates (g) 0.0 19.9 0.0 170.5 2.9 13.1 7.1 30.9 2.1 6.6 4.2 1.5 259 32
Cholesterol (mg) 616.9 0.0 0.0 0.0 237.3 0.0 0.0 0.0 0.0 119.6 0.0 0.0 974 122
Copper (mg) 0.6 n/a 0.0 1.4 0.1 0.1 0.1 0.7 0.0 0.0 0.2 0.0 3 0
Cystine (g) 1.7 n/a n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 6.7 0.0 13.8 0.0 2.4 2.2 24.2 0.9 0.0 2.2 0.6 53 7
Folate (mcg) 54.4 n/a 0.0 52.0 40.7 26.6 27.3 293.1 27.4 16.1 0.0 6.1 544 68
Folate, DFE (mcg) 54.4 n/a 0.0 52.0 40.7 26.6 27.3 293.1 27.4 16.1 0.0 6.1 544 68
Folate, food (mcg) 54.4 n/a 0.0 52.0 40.7 26.6 27.3 293.1 27.4 16.1 0.0 6.1 544 68
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 1.8 2.5 0.4 0.3 0.0 n/a 0.6 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 2.8 2.3 1.3 0.3 0.0 n/a 0.3 7 1
Glutamic acid (g) 25.3 n/a n/a 4.6 13.8 0.4 0.8 1.0 0.1 1.3 0.1 n/a 47 6
Glycine (g) 11.3 n/a n/a 0.9 1.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 14 2
Histidine (g) 5.5 n/a n/a 0.6 2.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 9 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 2.4 0.0 6.0 1.5 0.3 0.5 2.0 0.6 0.4 2.2 0.1 35 4
Isoleucine (g) 7.4 n/a n/a 1.2 3.5 0.0 0.0 0.3 0.1 0.3 0.0 n/a 13 2
Lactose n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 8.1 n/a 0.0 9 1
Leucine (g) 13.2 n/a n/a 3.3 5.4 0.0 0.0 0.5 0.1 0.6 0.0 n/a 23 3
Lysine (g) 14.0 n/a n/a 0.6 4.7 0.1 0.0 0.5 0.1 0.5 0.0 n/a 21 3
Magnesium (mg) 163.3 n/a 3.6 379.6 63.3 14.0 20.0 104.9 9.4 23.0 2.7 3.4 787 98
Maltose n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.2 0.2 0.5 0.2 0.0 0.0 0.0 1 0
Methionine (g) 4.3 n/a n/a 0.4 1.5 0.0 0.0 0.1 0.0 0.2 0.0 n/a 7 1
Monounsaturated Fat (g) 59.5 n/a 0.0 17.7 21.2 0.0 0.1 35.5 0.0 11.7 5.3 0.0 151 19
Niacin (mg) 42.2 n/a 0.0 3.3 0.2 0.2 1.1 6.3 0.3 0.3 0.0 0.3 54 7
Pantothenic acid (mg) 5.0 n/a 0.0 3.1 0.9 0.2 0.2 5.0 0.1 0.8 0.0 0.1 15 2
Phenylalanine (g) 6.6 n/a n/a 1.3 3.0 0.0 0.0 0.4 0.0 0.3 0.0 n/a 12 1
Phosphorus (mg) 1,551.3 n/a 0.0 520.0 1,157.1 40.6 43.7 188.1 20.9 264.5 2.0 5.9 3,794 474
Phytosterols n/a n/a n/a n/a n/a 21.0 12.7 n/a 27.4 n/a n/a n/a 61 8
Polyunsaturated Fat (g) 3.9 n/a 0.0 29.2 2.1 0.0 0.2 6.6 0.1 1.9 0.6 0.0 45 6
Potassium (mg) 2,676.2 n/a 3.6 559.0 221.5 204.4 431.3 1,754.7 139.7 324.3 5.4 55.8 6,376 797
Proline (g) 8.5 n/a n/a 2.4 6.3 0.0 0.0 0.4 0.0 0.6 0.0 n/a 18 2
Protein (g) 168.6 0.0 0.0 20.3 56.3 1.5 1.6 7.2 1.0 4.8 0.6 0.2 262 33
Retinol (mcg) 0.0 n/a 0.0 0.0 583.1 0.0 0.0 0.0 0.0 400.2 0.0 0.0 983 123
Riboflavin (mg) 1.4 n/a 0.0 0.3 0.8 0.0 0.0 0.5 0.1 0.4 0.0 0.0 3 0
Saturated Fat (g) 53.2 0.0 0.0 7.3 47.7 0.1 0.1 7.7 0.0 26.5 1.0 0.0 143 18
Selenium (mcg) 143.3 n/a 0.0 17.4 31.4 0.7 0.0 1.4 0.4 6.0 0.6 0.1 201 25
Serine (g) 6.7 n/a n/a 1.2 3.3 0.0 0.0 0.4 0.0 0.4 0.0 n/a 12 2
Sodium (mg) 598.7 2,859.0 10.7 1,094.6 1,403.5 5.6 9.1 25.3 20.2 184.0 493.9 0.7 6,705 838
Starch n/a n/a n/a 17.6 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 18 2
Stigmasterol n/a n/a n/a 36.4 n/a n/a n/a 7.2 n/a n/a n/a n/a 44 5
Sucrose n/a n/a n/a 2.2 0.5 1.4 0.0 0.2 0.0 0.0 n/a 0.0 4 1
Sugar (g) 0.0 6.6 0.0 2.6 1.2 5.9 4.8 2.4 0.6 8.1 0.0 0.9 33 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.1 0.0 0.0 1 0
Threonine (g) 6.5 n/a n/a 1.0 2.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 10 1
Tocopherol, alpha (mg) 3.4 n/a 0.0 11.2 0.7 0.0 1.0 7.5 0.2 1.0 1.1 0.8 27 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.2 1.2 0.3 0.1 0.0 0.0 2 0
Total Fat (g) 136.1 0.0 0.0 60.7 74.9 0.1 0.4 53.0 0.1 45.4 7.2 0.1 378 47
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 9 1
Tryptophan (g) 0.9 n/a n/a 0.1 0.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 5.2 n/a n/a 1.3 2.7 0.0 0.0 0.2 0.0 0.3 0.0 n/a 10 1
Valine (g) 8.3 n/a n/a 1.1 3.8 0.0 0.0 0.4 0.1 0.4 0.0 n/a 14 2
Vitamin A, IU (IU) 0.0 3,324.3 0.0 7.8 2,264.5 2.8 1,516.1 528.2 5,331.6 1,432.9 270.8 242.6 14,922 1,865
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 598.9 0.0 76.4 25.3 266.4 404.8 13.4 12.2 1,397 175
Vitamin B-12 (mcg) 19.7 n/a 0.0 0.9 1.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 23 3
Vitamin B-6 (mg) 3.1 n/a 0.0 0.6 0.2 0.2 0.1 0.9 0.1 0.1 0.0 0.1 5 1
Vitamin C (mg) 0.0 15.9 0.0 0.0 0.0 10.4 24.9 36.2 6.6 2.1 0.6 26.7 123 15
Vitamin D (IU) 36.3 n/a 0.0 0.0 54.2 0.0 0.0 0.0 0.0 32.2 0.0 0.0 123 15
Water (g) 596.2 2.0 355.1 4.8 83.1 124.8 172.0 264.9 68.4 171.3 53.8 20.6 1,917 240
Zinc (mg) 40.6 n/a 0.0 6.4 7.0 0.2 0.3 2.3 0.1 0.9 0.1 0.0 58 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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