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Nutritional Facts: Nutty Brown Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (68g)
pine nuts
3 cups (585g)
cooked brown rice
1 (61g)
carrots
1 (119g)
red peppers
1 (182g)
apples
200 g (200g)
small mushrooms
1/2 cup (59g)
walnuts
310 g (624g)
corn kernels
2 tablespoons (31g)
lemon juice
2 tablespoons (200g)
chutney
1 tablespoon (14g)
oil
2 teaspoons (4g)
curry powder
Total 1 serving
Alanine (g) 0.5 0.8 0.1 0.0 0.0 0.3 0.4 1.7 n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 1.0 0.1 0.0 0.0 0.1 1.3 0.8 n/a n/a 0.0 n/a 5 1
Ash (g) 1.7 2.3 0.6 0.6 0.3 2.0 1.0 3.0 0.1 n/a 0.0 0.2 12 2
Aspartic acid (g) 0.9 1.3 0.1 0.3 0.1 0.3 1.1 1.4 n/a n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.8 58.5 20.1 8.3 10.9 12.0 57.3 25.0 1.8 n/a 0.0 19.1 224 37
Calories 454.3 655.2 25.0 36.9 94.6 56.0 382.6 548.9 6.7 n/a 120.2 13.0 2,393 399
Calories (kj) 1,900.8 2,743.7 105.5 153.5 396.8 234.0 1,601.7 2,301.7 27.8 n/a 503.1 54.4 10,023 1,670
Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 8.8 137.5 5.8 7.2 25.1 10.6 8.0 129.8 2.1 n/a 0.0 2.3 337 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.9 0.5 0.0 0.0 0.0 1.0 0.9 0.2 0.0 n/a 0.0 0.0 4 1
Cystine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.5 10.5 1.7 2.5 4.4 4.4 3.9 15.0 0.1 n/a 0.0 1.3 46 8
Folate (mcg) 23.0 23.4 11.6 54.7 5.5 36.0 57.3 224.6 6.1 n/a 0.0 6.2 448 75
Folate, DFE (mcg) 23.0 23.4 11.6 54.7 5.5 36.0 57.3 224.6 6.1 n/a 0.0 6.2 448 75
Folate, food (mcg) 23.0 23.4 11.6 54.7 5.5 36.0 57.3 224.6 6.1 n/a 0.0 6.2 448 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.3 2.7 10.7 n/a 0.1 n/a 0.3 n/a n/a 0.0 14 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 2.3 4.4 n/a 0.0 n/a 0.3 n/a n/a 0.0 8 1
Glutamic acid (g) 2.0 2.8 0.2 0.3 0.0 0.5 1.6 3.7 n/a n/a 0.0 n/a 11 2
Glycine (g) 0.5 0.7 0.0 0.0 0.0 0.1 0.5 0.7 n/a n/a 0.0 n/a 3 0
Histidine (g) 0.2 0.3 0.0 0.0 0.0 0.1 0.2 0.5 n/a n/a 0.0 n/a 1 0
Iron (mg) 3.7 3.1 0.2 0.5 0.2 3.5 1.7 2.6 0.0 n/a 0.0 1.2 17 3
Isoleucine (g) 0.4 0.6 0.0 0.0 0.0 0.1 0.4 0.8 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 1.1 0.1 0.0 0.0 0.2 0.7 2.0 n/a n/a 0.0 n/a 5 1
Lysine (g) 0.4 0.5 0.1 0.0 0.0 0.1 0.2 0.8 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 169.4 257.4 7.3 14.3 9.1 24.0 92.4 112.3 1.8 n/a 0.0 10.2 698 116
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 5.9 6.4 0.1 0.1 0.1 0.2 2.0 0.8 0.0 n/a n/a 0.2 16 3
Methionine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 12.7 1.8 0.0 0.0 0.0 0.0 5.2 1.4 0.0 n/a 3.8 0.2 25 4
Niacin (mg) 3.0 7.8 0.6 1.2 0.2 8.9 0.7 10.8 0.0 n/a 0.0 0.1 33 6
Pantothenic acid (mg) 0.2 2.3 0.2 0.4 0.1 4.3 0.3 1.7 0.0 n/a 0.0 n/a 10 2
Phenylalanine (g) 0.4 0.7 0.0 0.1 0.0 0.1 0.4 0.9 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 388.1 450.5 21.4 30.9 20.0 174.0 202.4 430.4 2.4 n/a 0.0 14.0 1,734 289
Phytosterols (mg) 95.2 n/a n/a n/a 21.8 n/a 42.1 n/a n/a n/a 131.6 2.9 294 49
Polyunsaturated Fat (g) 23.0 1.7 0.1 0.1 0.1 0.4 27.6 2.3 0.0 n/a 7.4 0.1 63 10
Potassium (mg) 403.0 462.2 195.2 251.1 194.7 712.0 258.0 1,309.9 31.4 n/a 0.0 61.7 3,879 647
Proline (g) 0.5 0.6 0.0 0.0 0.0 0.1 0.4 1.7 n/a n/a 0.0 n/a 3 1
Protein (g) 9.2 13.6 0.6 1.2 0.5 4.3 8.9 18.8 0.1 n/a 0.0 0.5 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.6 0.1 0.4 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 3.3 1.0 0.0 0.0 0.1 0.1 3.6 0.7 0.0 n/a 1.8 0.1 11 2
Selenium (mcg) 0.5 n/a 0.1 0.1 0.0 23.8 2.9 4.4 0.0 n/a 0.0 0.7 32 5
Serine (g) 0.6 0.7 0.0 0.1 0.0 0.1 0.5 0.9 n/a n/a 0.0 n/a 3 0
Sodium (mg) 1.4 5.9 42.1 4.8 1.8 4.0 1.2 18.7 0.3 n/a 0.0 2.1 82 14
Starch (g) 1.0 n/a 0.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.3 n/a 2.2 0.0 3.8 n/a 1.4 n/a 0.1 n/a n/a 0.0 10 2
Sugar (g) 2.4 n/a 2.9 5.0 18.9 4.7 1.5 n/a 0.8 n/a 0.0 0.1 36 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.1 0.0 0.1 0.2 0.5 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.2 0.5 0.1 0.0 0.0 0.1 0.3 0.8 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 6.3 n/a 0.4 1.9 0.3 0.0 0.4 n/a 0.0 n/a 1.9 0.9 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 7.5 n/a 0.0 0.2 0.0 n/a 12.2 n/a n/a n/a n/a 0.0 20 3
Total Fat (g) 46.1 4.9 0.1 0.4 0.3 0.9 38.1 4.8 0.1 n/a 13.6 0.6 110 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.5 0.0 0.0 0.0 0.1 0.2 0.7 n/a n/a 0.0 n/a 2 0
Valine (g) 0.5 0.8 0.0 0.0 0.0 0.3 0.4 1.1 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 19.6 0.0 10,190.7 3,725.9 98.3 0.0 11.7 0.0 1.8 n/a 0.0 39.4 14,087 2,348
Vitamin A, RAE (mcg) 0.7 0.0 509.4 186.8 5.5 0.0 0.6 0.0 0.0 n/a 0.0 2.0 705 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.9 0.1 0.3 0.1 0.2 0.3 1.1 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.5 0.0 3.6 152.0 8.4 8.0 0.8 39.9 11.8 n/a 0.0 0.5 225 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 n/a 0.0 0.0 16 3
Water (g) 1.5 426.8 53.9 109.7 155.7 182.2 2.4 467.3 28.2 n/a 0.0 0.4 1,428 238
Zinc (mg) 4.4 3.6 0.1 0.3 0.1 1.7 1.8 2.3 0.0 n/a 0.0 0.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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