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    Nutritional Facts: Nutty Brown Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (68g)
    pine nuts
    3 cups (585g)
    cooked brown rice
    1 (61g)
    carrots
    1 (119g)
    red peppers
    1 (182g)
    apples
    200 g (200g)
    small mushrooms
    1/2 cup (59g)
    walnuts
    310 g (624g)
    corn kernels
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (200g)
    chutney
    1 tablespoon (14g)
    oil
    2 teaspoons (4g)
    curry powder
    Total 1 serving
    Alanine (g) 0.5 0.8 0.1 0.0 0.0 0.3 0.4 1.7 n/a n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.6 1.0 0.1 0.0 0.0 0.1 1.3 0.8 n/a n/a 0.0 n/a 5 1
    Ash (g) 1.7 2.3 0.6 0.6 0.3 2.0 1.0 3.0 0.1 n/a 0.0 0.2 12 2
    Aspartic acid (g) 0.9 1.3 0.1 0.3 0.1 0.3 1.1 1.4 n/a n/a 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 37 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.8 58.5 20.1 8.3 10.9 12.0 57.3 25.0 1.8 n/a 0.0 19.1 224 37
    Calories 454.3 655.2 25.0 36.9 94.6 56.0 382.6 548.9 6.7 n/a 120.2 13.0 2,393 399
    Calories (kj) 1,900.8 2,743.7 105.5 153.5 396.8 234.0 1,601.7 2,301.7 27.8 n/a 503.1 54.4 10,023 1,670
    Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 8.8 137.5 5.8 7.2 25.1 10.6 8.0 129.8 2.1 n/a 0.0 2.3 337 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.9 0.5 0.0 0.0 0.0 1.0 0.9 0.2 0.0 n/a 0.0 0.0 4 1
    Cystine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.5 10.5 1.7 2.5 4.4 4.4 3.9 15.0 0.1 n/a 0.0 1.3 46 8
    Folate (mcg) 23.0 23.4 11.6 54.7 5.5 36.0 57.3 224.6 6.1 n/a 0.0 6.2 448 75
    Folate, DFE (mcg) 23.0 23.4 11.6 54.7 5.5 36.0 57.3 224.6 6.1 n/a 0.0 6.2 448 75
    Folate, food (mcg) 23.0 23.4 11.6 54.7 5.5 36.0 57.3 224.6 6.1 n/a 0.0 6.2 448 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.3 2.7 10.7 n/a 0.1 n/a 0.3 n/a n/a 0.0 14 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 2.3 4.4 n/a 0.0 n/a 0.3 n/a n/a 0.0 8 1
    Glutamic acid (g) 2.0 2.8 0.2 0.3 0.0 0.5 1.6 3.7 n/a n/a 0.0 n/a 11 2
    Glycine (g) 0.5 0.7 0.0 0.0 0.0 0.1 0.5 0.7 n/a n/a 0.0 n/a 3 0
    Histidine (g) 0.2 0.3 0.0 0.0 0.0 0.1 0.2 0.5 n/a n/a 0.0 n/a 1 0
    Iron (mg) 3.7 3.1 0.2 0.5 0.2 3.5 1.7 2.6 0.0 n/a 0.0 1.2 17 3
    Isoleucine (g) 0.4 0.6 0.0 0.0 0.0 0.1 0.4 0.8 n/a n/a 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.7 1.1 0.1 0.0 0.0 0.2 0.7 2.0 n/a n/a 0.0 n/a 5 1
    Lysine (g) 0.4 0.5 0.1 0.0 0.0 0.1 0.2 0.8 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 169.4 257.4 7.3 14.3 9.1 24.0 92.4 112.3 1.8 n/a 0.0 10.2 698 116
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 5.9 6.4 0.1 0.1 0.1 0.2 2.0 0.8 0.0 n/a n/a 0.2 16 3
    Methionine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 12.7 1.8 0.0 0.0 0.0 0.0 5.2 1.4 0.0 n/a 3.8 0.2 25 4
    Niacin (mg) 3.0 7.8 0.6 1.2 0.2 8.9 0.7 10.8 0.0 n/a 0.0 0.1 33 6
    Pantothenic acid (mg) 0.2 2.3 0.2 0.4 0.1 4.3 0.3 1.7 0.0 n/a 0.0 n/a 10 2
    Phenylalanine (g) 0.4 0.7 0.0 0.1 0.0 0.1 0.4 0.9 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 388.1 450.5 21.4 30.9 20.0 174.0 202.4 430.4 2.4 n/a 0.0 14.0 1,734 289
    Phytosterols (mg) 95.2 n/a n/a n/a 21.8 n/a 42.1 n/a n/a n/a 131.6 2.9 294 49
    Polyunsaturated Fat (g) 23.0 1.7 0.1 0.1 0.1 0.4 27.6 2.3 0.0 n/a 7.4 0.1 63 10
    Potassium (mg) 403.0 462.2 195.2 251.1 194.7 712.0 258.0 1,309.9 31.4 n/a 0.0 61.7 3,879 647
    Proline (g) 0.5 0.6 0.0 0.0 0.0 0.1 0.4 1.7 n/a n/a 0.0 n/a 3 1
    Protein (g) 9.2 13.6 0.6 1.2 0.5 4.3 8.9 18.8 0.1 n/a 0.0 0.5 58 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.6 0.1 0.4 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 3.3 1.0 0.0 0.0 0.1 0.1 3.6 0.7 0.0 n/a 1.8 0.1 11 2
    Selenium (mcg) 0.5 n/a 0.1 0.1 0.0 23.8 2.9 4.4 0.0 n/a 0.0 0.7 32 5
    Serine (g) 0.6 0.7 0.0 0.1 0.0 0.1 0.5 0.9 n/a n/a 0.0 n/a 3 0
    Sodium (mg) 1.4 5.9 42.1 4.8 1.8 4.0 1.2 18.7 0.3 n/a 0.0 2.1 82 14
    Starch (g) 1.0 n/a 0.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.3 n/a 2.2 0.0 3.8 n/a 1.4 n/a 0.1 n/a n/a 0.0 10 2
    Sugar (g) 2.4 n/a 2.9 5.0 18.9 4.7 1.5 n/a 0.8 n/a 0.0 0.1 36 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.0 0.1 0.0 0.1 0.2 0.5 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.2 0.5 0.1 0.0 0.0 0.1 0.3 0.8 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 6.3 n/a 0.4 1.9 0.3 0.0 0.4 n/a 0.0 n/a 1.9 0.9 12 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 7.5 n/a 0.0 0.2 0.0 n/a 12.2 n/a n/a n/a n/a 0.0 20 3
    Total Fat (g) 46.1 4.9 0.1 0.4 0.3 0.9 38.1 4.8 0.1 n/a 13.6 0.6 110 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.5 0.0 0.0 0.0 0.1 0.2 0.7 n/a n/a 0.0 n/a 2 0
    Valine (g) 0.5 0.8 0.0 0.0 0.0 0.3 0.4 1.1 n/a n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 19.6 0.0 10,190.7 3,725.9 98.3 0.0 11.7 0.0 1.8 n/a 0.0 39.4 14,087 2,348
    Vitamin A, RAE (mcg) 0.7 0.0 509.4 186.8 5.5 0.0 0.6 0.0 0.0 n/a 0.0 2.0 705 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.9 0.1 0.3 0.1 0.2 0.3 1.1 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.5 0.0 3.6 152.0 8.4 8.0 0.8 39.9 11.8 n/a 0.0 0.5 225 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 n/a 0.0 0.0 16 3
    Water (g) 1.5 426.8 53.9 109.7 155.7 182.2 2.4 467.3 28.2 n/a 0.0 0.4 1,428 238
    Zinc (mg) 4.4 3.6 0.1 0.3 0.1 1.7 1.8 2.3 0.0 n/a 0.0 0.2 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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