Nutritional Facts: Polish Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
white cabbage
300 g (300g)
red cabbage
1 (45g)
chili peppers
4 (0g)
celery root
1 (61g)
carrots
1 (110g)
onions
6 tablespoons (0g)
mayonnaise
2 tablespoons (30g)
white vinegar
1 tablespoon (21g)
honey
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 1.9 1.9 0.4 n/a 0.6 0.4 n/a 0.1 0.0 n/a n/a 5 1
Aspartic acid (g) 0.4 0.4 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 120.0 135.0 6.3 n/a 20.1 25.3 n/a 2.1 1.3 n/a n/a 310 52
Calories 75.0 93.0 18.0 n/a 25.0 44.0 n/a 6.3 63.8 n/a n/a 325 54
Calories (kj) 309.0 390.0 74.7 n/a 105.5 182.6 n/a 26.8 267.1 n/a n/a 1,356 226
Carbohydrates (g) 17.4 22.1 4.0 n/a 5.8 10.3 n/a 0.3 17.3 n/a n/a 77 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.5 6.3 0.7 n/a 1.7 1.9 n/a 0.0 0.0 n/a n/a 18 3
Folate (mcg) 129.0 54.0 10.4 n/a 11.6 20.9 n/a 0.0 0.4 n/a n/a 226 38
Folate, DFE (mcg) 129.0 54.0 10.4 n/a 11.6 20.9 n/a 0.0 0.4 n/a n/a 226 38
Folate, food (mcg) 129.0 54.0 10.4 n/a 11.6 20.9 n/a 0.0 0.4 n/a n/a 226 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.3 4.4 n/a n/a 0.3 1.4 n/a 0.1 8.6 n/a n/a 19 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 5.0 5.2 n/a n/a 0.4 2.2 n/a 0.0 7.5 n/a n/a 20 3
Glutamic acid (g) 0.9 1.0 0.1 n/a 0.2 0.3 n/a 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.4 2.4 0.5 n/a 0.2 0.2 n/a 0.1 0.1 n/a n/a 5 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 36.0 48.0 10.4 n/a 7.3 11.0 n/a 1.5 0.4 n/a n/a 115 19
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.5 0.7 0.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.7 1.3 0.6 n/a 0.6 0.1 n/a 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.6 0.4 0.1 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 78.0 90.0 19.4 n/a 21.4 31.9 n/a 2.4 0.8 n/a n/a 244 41
Phytosterols (mg) 33.0 n/a n/a n/a n/a 16.5 n/a 0.0 n/a n/a n/a 49 8
Polyunsaturated Fat (g) 0.1 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Potassium (mg) 510.0 729.0 144.9 n/a 195.2 160.6 n/a 21.8 10.9 n/a n/a 1,772 295
Proline (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 3.8 4.3 0.8 n/a 0.6 1.2 n/a 0.0 0.1 n/a n/a 11 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.9 1.8 0.2 n/a 0.1 0.6 n/a 0.0 0.2 n/a n/a 4 1
Serine (g) 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 54.0 81.0 4.1 n/a 42.1 4.4 n/a 1.5 0.8 n/a n/a 188 31
Starch (g) 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 1.8 n/a n/a 2.2 1.1 n/a 0.0 0.2 n/a n/a 6 1
Sugar (g) 9.6 11.5 2.4 n/a 2.9 4.7 n/a 0.1 17.2 n/a n/a 48 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.3 0.3 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.5 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 294.0 3,348.1 428.4 n/a 10,190.7 2.2 n/a 0.0 0.0 n/a n/a 14,263 2,377
Vitamin A, RAE (mcg) 15.0 168.0 21.6 n/a 509.4 0.0 n/a 0.0 0.0 n/a n/a 714 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.6 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 109.8 171.0 64.7 n/a 3.6 8.1 n/a 0.0 0.1 n/a n/a 357 60
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 276.5 271.2 39.6 n/a 53.9 98.0 n/a 28.0 3.6 n/a n/a 771 128
Zinc (mg) 0.5 0.7 0.1 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 2 0

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