Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) breakfast sausage |
1 large (150g) onions |
3 stalks (120g) celery |
3 cups (732g) chicken broth |
8 ounces (227g) neufchatel cheese |
3/4 cup (182g) low-fat sour cream |
1 head (588g) cauliflower |
2/3 cup (36g) sun-dried tomatoes |
1 teaspoon (0g) lemon pepper |
1 to taste (0g) garlic salt |
1 tablespoon (4g) parsley |
2 tablespoons (24g) nutritional yeast |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.9 | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Ash (g) | 9.4 | 0.5 | 0.9 | 7.5 | 3.1 | 1.2 | 4.5 | 4.5 | n/a | n/a | 0.1 | 1.4 | 33 | 4 |
| Aspartic acid (g) | 5.5 | 0.1 | 0.1 | n/a | 1.8 | 0.4 | 1.0 | 0.7 | n/a | n/a | 0.0 | 1.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.3 | 34.5 | 48.0 | 29.3 | 265.8 | 188.8 | 129.4 | 39.6 | n/a | n/a | 5.2 | 7.2 | 792 | 99 |
| Calories | 1,154.3 | 60.0 | 19.2 | 117.1 | 574.8 | 245.0 | 147.0 | 92.9 | n/a | n/a | 1.4 | 78.0 | 2,490 | 311 |
| Calories (kj) | 4,824.9 | 249.0 | 80.4 | 490.4 | 2,406.0 | 1,021.8 | 611.5 | 388.6 | n/a | n/a | 5.7 | 326.6 | 10,405 | 1,301 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.6 | 2.8 | 8.2 | 7.7 | 29.2 | 20.1 | n/a | n/a | 0.2 | 9.9 | 96 | 12 |
| Cholesterol (mg) | 286.0 | 0.0 | 0.0 | 0.0 | 168.1 | 70.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 525 | 66 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 11.8 | 4.4 | n/a | n/a | 0.1 | 6.5 | 27 | 3 |
| Folate (mcg) | 10.2 | 28.5 | 43.2 | 14.6 | 31.8 | 20.0 | 335.2 | 24.5 | n/a | n/a | 5.8 | 561.6 | 1,075 | 134 |
| Folate, DFE (mcg) | 10.2 | 28.5 | 43.2 | 14.6 | 31.8 | 20.0 | 335.2 | 24.5 | n/a | n/a | 5.8 | 561.6 | 1,075 | 134 |
| Folate, food (mcg) | 10.2 | 28.5 | 43.2 | 14.6 | 31.8 | 20.0 | 335.2 | 24.5 | n/a | n/a | 5.8 | 561.6 | 1,075 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.6 | n/a | 0.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | n/a | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 9.1 | 0.4 | 0.1 | n/a | 4.6 | 1.1 | 1.5 | 1.9 | n/a | n/a | 0.0 | 1.6 | 20 | 3 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.6 | 0.3 | 0.2 | 1.5 | 0.3 | 0.1 | 2.5 | 3.3 | n/a | n/a | 0.2 | 0.5 | 14 | 2 |
| Isoleucine (g) | 2.4 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 7.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | n/a | 2.3 | 0.5 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.7 | 9 | 1 |
| Lysine (g) | 5.0 | 0.1 | 0.0 | n/a | 2.0 | 0.4 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.8 | 10 | 1 |
| Magnesium (mg) | 57.9 | 15.0 | 13.2 | 7.3 | 22.7 | 18.2 | 88.2 | 69.9 | n/a | n/a | 1.9 | 13.0 | 307 | 38 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 42.1 | 0.0 | 0.0 | 1.8 | 13.1 | 6.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.0 | 65 | 8 |
| Niacin (mg) | 21.3 | 0.2 | 0.4 | 10.0 | 0.5 | 0.1 | 3.0 | 3.3 | n/a | n/a | 0.0 | 9.6 | 48 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.3 | 0.1 | 1.3 | 0.7 | 3.9 | 0.8 | n/a | n/a | 0.0 | 3.2 | 13 | 2 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 555.0 | 43.5 | 28.8 | 219.6 | 313.5 | 172.4 | 258.7 | 128.2 | n/a | n/a | 2.2 | 152.9 | 1,875 | 234 |
| Phytosterols | n/a | 22.5 | 7.2 | n/a | n/a | n/a | 105.8 | n/a | n/a | n/a | 0.2 | n/a | 136 | 17 |
| Polyunsaturated Fat (g) | 12.7 | 0.0 | 0.1 | 0.8 | 2.2 | 0.8 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 1,001.1 | 219.0 | 312.0 | 629.5 | 345.3 | 234.1 | 1,758.1 | 1,234.3 | n/a | n/a | 21.1 | 229.2 | 5,984 | 748 |
| Proline (g) | 3.1 | 0.0 | 0.0 | n/a | 2.3 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.4 | 7 | 1 |
| Protein (g) | 66.2 | 1.7 | 0.8 | 14.8 | 20.8 | 5.3 | 11.3 | 5.1 | n/a | n/a | 0.1 | 9.7 | 136 | 17 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 543.0 | 181.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 765 | 96 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 31.2 | 0.1 | 0.1 | 1.2 | 29.1 | 13.6 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.2 | 76 | 9 |
| Selenium (mcg) | 0.0 | 0.8 | 0.5 | 0.0 | 6.8 | 3.8 | 3.5 | 2.0 | n/a | n/a | 0.0 | 1.9 | 19 | 2 |
| Serine (g) | 2.6 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Sodium (mg) | 2,550.3 | 6.0 | 96.0 | 2,239.9 | 758.8 | 74.4 | 176.4 | 754.6 | n/a | n/a | 2.1 | 12.2 | 6,671 | 834 |
| Starch | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 2.2 | 2.1 | 7.2 | 0.3 | 11.2 | 13.5 | n/a | n/a | 0.0 | 0.0 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 2.6 | 4 | 1 |
| Threonine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 0.1 | 0.9 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 96.6 | 0.2 | 0.2 | 4.2 | 51.8 | 21.8 | 1.6 | 1.1 | n/a | n/a | 0.0 | 1.8 | 179 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Vitamin A, IU (IU) | 139.6 | 3.0 | 538.8 | 0.0 | 1,910.8 | 675.2 | 0.0 | 314.8 | n/a | n/a | 320.1 | 0.0 | 3,902 | 488 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 26.4 | 0.0 | 547.6 | 185.1 | 0.0 | 15.8 | n/a | n/a | 16.0 | 0.0 | 832 | 104 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 2.4 | 11.1 | 3.7 | 0.0 | 0.0 | 1.6 | 283.4 | 14.1 | n/a | n/a | 5.1 | 0.1 | 321 | 40 |
| Vitamin D (IU) | 91.9 | 0.0 | 0.0 | 0.0 | n/a | 16.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 108 | 14 |
| Water (g) | 169.5 | 133.7 | 114.5 | 702.4 | 143.4 | 145.5 | 541.4 | 5.2 | n/a | n/a | 3.3 | 1.2 | 1,960 | 245 |
| Zinc (mg) | 7.1 | 0.3 | 0.2 | 0.7 | 1.9 | 0.9 | 1.6 | 0.7 | n/a | n/a | 0.0 | 1.9 | 15 | 2 |
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