Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 (112g) graham crackers |
1/4 lb (113g) butter |
1/4 cup (50g) sugar |
16 ounces (454g) cream cheese |
2 (100g) eggs |
1/2 cup (100g) sugar |
1/2 teaspoon (2g) vanilla |
1/3 cup (67g) sugar |
1 pint (460g) sour cream |
1 lb (0g) berries |
1/2 tablespoon (4g) cornstarch |
1 dash (0g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 1.1 | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.0 | 2.4 | 0.0 | 6.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | 2.3 | 1.3 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.9 | 27.2 | 0.5 | 445.3 | 56.0 | 1.0 | 0.2 | 0.7 | 506.0 | n/a | 0.1 | 0.0 | 1,064 | 133 |
| Calories | 473.8 | 813.8 | 193.5 | 1,554.0 | 143.0 | 387.0 | 6.0 | 257.7 | 887.8 | n/a | 15.2 | 0.1 | 4,732 | 592 |
| Calories (kj) | 1,982.4 | 3,403.9 | 809.0 | 6,502.5 | 599.0 | 1,618.0 | 25.3 | 1,077.6 | 3,721.4 | n/a | 63.8 | 0.3 | 19,803 | 2,475 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 86.0 | 0.1 | 50.0 | 18.5 | 0.7 | 100.0 | 0.3 | 66.6 | 13.2 | n/a | 3.7 | 0.0 | 339 | 42 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 499.8 | 372.0 | 0.0 | 0.0 | 0.0 | 239.2 | n/a | 0.0 | 0.0 | 1,355 | 169 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Folate (mcg) | 51.5 | 3.4 | 0.0 | 50.0 | 47.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 0.0 | 0.1 | 184 | 23 |
| Folate, DFE (mcg) | 73.9 | 3.4 | 0.0 | 50.0 | 47.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 0.0 | 0.1 | 207 | 26 |
| Folate, food (mcg) | 19.0 | 3.4 | 0.0 | 50.0 | 47.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 0.0 | 0.1 | 152 | 19 |
| Folic acid (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 4 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 2.6 | 0.2 | n/a | 5.9 | 1.7 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.0 | 0.0 | 1.7 | 1.8 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | 1.5 | 0.7 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | n/a | n/a | 0.0 | 31 | 4 |
| Leucine (g) | 0.5 | 0.1 | n/a | 3.0 | 1.1 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.2 | 0.1 | n/a | 2.6 | 0.9 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 33.6 | 2.3 | 0.0 | 40.9 | 12.0 | 0.0 | 0.3 | 0.0 | 46.0 | n/a | 0.1 | 0.0 | 135 | 17 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 4.6 | 23.9 | 0.0 | 39.2 | 3.7 | 0.0 | 0.0 | 0.0 | 23.3 | n/a | 0.0 | 0.0 | 95 | 12 |
| Niacin (mg) | 4.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 1.3 | 0.7 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 116.5 | 27.2 | 0.0 | 481.7 | 198.0 | 0.0 | 0.1 | 0.0 | 529.0 | n/a | 0.5 | 0.0 | 1,353 | 169 |
| Polyunsaturated Fat (g) | 4.3 | 3.5 | 0.0 | 6.5 | 1.9 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 151.2 | 27.2 | 1.0 | 627.1 | 138.0 | 2.0 | 3.1 | 1.3 | 648.6 | n/a | 0.1 | 0.3 | 1,600 | 200 |
| Proline (g) | 0.9 | 0.1 | n/a | 3.0 | 0.5 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 7.7 | 1.0 | 0.0 | 26.9 | 12.6 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 58 | 7 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 1,631.3 | 160.0 | 0.0 | 0.0 | 0.0 | 800.4 | n/a | 0.0 | 0.0 | 3,353 | 419 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 58.3 | 0.0 | 87.7 | 3.1 | 0.0 | 0.0 | 0.0 | 52.9 | n/a | 0.0 | 0.0 | 204 | 25 |
| Selenium (mcg) | 11.4 | 1.1 | 0.3 | 10.9 | 30.7 | 0.6 | 0.0 | 0.4 | 12.0 | n/a | 0.1 | 0.0 | 68 | 8 |
| Serine (g) | 0.4 | 0.1 | n/a | 1.7 | 1.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 534.2 | 810.4 | 0.5 | 1,458.6 | 142.0 | 1.0 | 0.2 | 0.7 | 368.0 | n/a | 0.4 | 0.0 | 3,316 | 414 |
| Starch | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | 0.0 | 0.0 | 99.8 | n/a | 66.5 | 0.0 | n/a | n/a | 0.0 | 216 | 27 |
| Sugar (g) | 34.8 | 0.1 | 49.9 | 14.6 | 0.4 | 99.8 | 0.3 | 66.5 | 16.1 | n/a | 0.0 | 0.0 | 282 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 1.1 | 0.6 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.6 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.3 | 92.1 | 0.0 | 155.6 | 9.5 | 0.0 | 0.0 | 0.0 | 90.8 | n/a | 0.0 | 0.0 | 359 | 45 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.3 | 0.1 | n/a | 1.8 | 0.9 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2.2 | 2,836.4 | 0.0 | 6,102.6 | 540.0 | 0.0 | 0.0 | 0.0 | 2,865.8 | n/a | 0.0 | 0.0 | 12,347 | 1,543 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 1,663.1 | 160.0 | 0.0 | 0.0 | 0.0 | 809.6 | n/a | 0.0 | 0.0 | 3,409 | 426 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 113.6 | 82.0 | 0.0 | 0.0 | 0.0 | 64.4 | n/a | 0.0 | 0.0 | 328 | 41 |
| Water (g) | 4.9 | 18.0 | 0.0 | 247.4 | 76.2 | 0.0 | 1.1 | 0.0 | 342.5 | n/a | 0.3 | 0.3 | 691 | 86 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.