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Nutritional Facts: Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/4 cup (37g)
green bell peppers
1/4 cup (40g)
yellow onions
1/2 teaspoon (2g)
garlic powder
1 teaspoon (5g)
yellow mustard
1 tablespoon (14g)
brown sugar
1/2 cup (120g)
ketchup
1/4 cup (63g)
barbecue sauce
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a 6 1
Ash (g) 4.4 0.2 0.1 0.1 0.2 0.1 4.4 1.9 11 2
Aspartic acid (g) 8.2 0.1 0.0 0.0 0.0 n/a 0.4 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 3.7 9.2 1.2 2.9 11.5 21.6 7.5 112 19
Calories 798.3 7.5 16.0 5.1 3.4 52.4 116.4 93.8 1,093 182
Calories (kj) 3,333.9 31.3 66.4 21.5 13.9 219.4 484.8 391.3 4,562 760
Carbohydrates (g) 0.0 1.7 3.7 1.1 0.3 13.5 30.2 22.7 73 12
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 49
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.7 0.1 0.2 0.0 0.4 0.4 2 0
Folate (mcg) 27.2 3.7 7.6 0.7 0.4 0.1 12.0 1.3 53 9
Folate, DFE (mcg) 27.2 3.7 7.6 0.7 0.4 0.1 12.0 1.3 53 9
Folate, food (mcg) 27.2 3.7 7.6 0.7 0.4 0.1 12.0 1.3 53 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.5 0.0 0.0 0.2 11.1 n/a 12 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.8 0.0 0.0 0.2 14.1 n/a 16 3
Glutamic acid (g) 13.5 0.1 0.1 0.1 0.0 n/a 1.3 n/a 15 3
Glycine (g) 7.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 1
Histidine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Hydroxyproline (g) 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.1 0.1 0.1 0.1 0.6 0.1 11 2
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 1
Lysine (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 1
Magnesium (mg) 90.7 3.7 4.0 1.2 2.5 1.2 22.8 7.5 134 22
Maltose n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 20 3
Niacin (mg) 23.0 0.2 0.0 0.0 0.0 0.0 1.7 0.3 25 4
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Phosphorus (mg) 834.6 7.5 11.6 6.4 5.3 0.6 39.6 10.6 916 153
Phytosterols n/a 3.4 6.0 0.1 n/a n/a 8.4 n/a 18 3
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Potassium (mg) 1,456.0 65.2 58.4 18.5 6.9 18.4 458.4 130.0 2,212 369
Proline (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Protein (g) 90.7 0.3 0.4 0.3 0.2 0.0 2.1 0.0 94 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19 3
Selenium (mcg) 75.3 0.0 0.2 0.4 1.6 0.2 0.4 0.8 79 13
Serine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Sodium (mg) 299.4 1.1 1.6 0.9 56.8 3.9 1,336.8 529.4 2,230 372
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 0.0 0.0 13.0 0.0 n/a 14 2
Sugar (g) 0.0 0.9 1.7 0.0 0.0 13.4 27.3 16.3 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.1 0.0 0.0 0.0 0.0 1.8 0.4 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0 0
Total Fat (g) 45.4 0.1 0.0 0.0 0.2 0.0 0.4 0.2 46 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Valine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 137.8 0.8 0.0 3.6 0.0 1,119.6 146.9 1,409 235
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.2 0.0 56.4 7.5 71 12
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 29.9 3.0 0.0 0.1 0.0 18.1 0.4 52 9
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 315.2 35.0 35.6 0.1 4.1 0.2 83.0 37.7 511 85
Zinc (mg) 21.7 0.0 0.1 0.0 0.0 0.0 0.3 0.1 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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