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    Nutritional Facts: Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/4 cup (37g)
    green bell peppers
    1/4 cup (40g)
    yellow onions
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (5g)
    yellow mustard
    1 tablespoon (14g)
    brown sugar
    1/2 cup (120g)
    ketchup
    1/4 cup (63g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a 6 1
    Ash (g) 4.4 0.2 0.1 0.1 0.2 0.1 4.4 1.9 11 2
    Aspartic acid (g) 8.2 0.1 0.0 0.0 0.0 n/a 0.4 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 3.7 9.2 1.2 2.9 11.5 21.6 7.5 112 19
    Calories 798.3 7.5 16.0 5.1 3.4 52.4 116.4 93.8 1,093 182
    Calories (kj) 3,333.9 31.3 66.4 21.5 13.9 219.4 484.8 391.3 4,562 760
    Carbohydrates (g) 0.0 1.7 3.7 1.1 0.3 13.5 30.2 22.7 73 12
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 49
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.7 0.1 0.2 0.0 0.4 0.4 2 0
    Folate (mcg) 27.2 3.7 7.6 0.7 0.4 0.1 12.0 1.3 53 9
    Folate, DFE (mcg) 27.2 3.7 7.6 0.7 0.4 0.1 12.0 1.3 53 9
    Folate, food (mcg) 27.2 3.7 7.6 0.7 0.4 0.1 12.0 1.3 53 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 0.5 0.0 0.0 0.2 11.1 n/a 12 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.8 0.0 0.0 0.2 14.1 n/a 16 3
    Glutamic acid (g) 13.5 0.1 0.1 0.1 0.0 n/a 1.3 n/a 15 3
    Glycine (g) 7.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 1
    Histidine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
    Hydroxyproline (g) 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 0.1 0.1 0.1 0.1 0.6 0.1 11 2
    Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 1
    Lysine (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 1
    Magnesium (mg) 90.7 3.7 4.0 1.2 2.5 1.2 22.8 7.5 134 22
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0 0
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 20 3
    Niacin (mg) 23.0 0.2 0.0 0.0 0.0 0.0 1.7 0.3 25 4
    Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 1
    Phosphorus (mg) 834.6 7.5 11.6 6.4 5.3 0.6 39.6 10.6 916 153
    Phytosterols n/a 3.4 6.0 0.1 n/a n/a 8.4 n/a 18 3
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
    Potassium (mg) 1,456.0 65.2 58.4 18.5 6.9 18.4 458.4 130.0 2,212 369
    Proline (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Protein (g) 90.7 0.3 0.4 0.3 0.2 0.0 2.1 0.0 94 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19 3
    Selenium (mcg) 75.3 0.0 0.2 0.4 1.6 0.2 0.4 0.8 79 13
    Serine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 1
    Sodium (mg) 299.4 1.1 1.6 0.9 56.8 3.9 1,336.8 529.4 2,230 372
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.4 0.0 0.0 13.0 0.0 n/a 14 2
    Sugar (g) 0.0 0.9 1.7 0.0 0.0 13.4 27.3 16.3 60 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.1 0.0 0.0 0.0 0.0 1.8 0.4 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0 0
    Total Fat (g) 45.4 0.1 0.0 0.0 0.2 0.0 0.4 0.2 46 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Valine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 137.8 0.8 0.0 3.6 0.0 1,119.6 146.9 1,409 235
    Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.2 0.0 56.4 7.5 71 12
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 29.9 3.0 0.0 0.1 0.0 18.1 0.4 52 9
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 315.2 35.0 35.6 0.1 4.1 0.2 83.0 37.7 511 85
    Zinc (mg) 21.7 0.0 0.1 0.0 0.0 0.0 0.3 0.1 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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