Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (453g) solid white tuna |
1 cup (38g) egg noodles |
14 ounces (397g) cream of celery soup |
14 ounces (397g) cheddar cheese soup |
15 ounces (425g) peas |
9 ounces (255g) white shoepeg corn |
1 (110g) diced onions |
4 ounces (114g) sun-dried tomatoes |
3 tablespoons (0g) seasoning |
1/4 cup (61g) milk |
1/2 cup (13g) chips |
1 cup (113g) cheese |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.2 | 0.2 | 0.5 | 1.0 | 0.7 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.6 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.2 | 0.2 | 0.2 | 0.5 | 1.8 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.9 | 12 | 2 |
| Ash (g) | 9.9 | 0.4 | 8.9 | 9.1 | 3.9 | 1.2 | 0.4 | 14.4 | n/a | 0.4 | 0.2 | 5.0 | 54 | 9 |
| Aspartic acid (g) | 12.3 | 0.3 | 0.4 | 1.2 | 2.1 | 0.6 | 0.1 | 2.2 | n/a | 0.2 | 0.1 | 1.4 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.1 | 13.3 | 127.1 | 440.8 | 114.8 | 10.2 | 25.3 | 125.7 | n/a | 72.6 | 22.6 | 561.6 | 1,532 | 255 |
| Calories | 842.4 | 145.9 | 285.9 | 480.5 | 357.2 | 224.5 | 44.0 | 294.9 | n/a | 39.0 | 63.6 | 374.0 | 3,152 | 525 |
| Calories (kj) | 3,523.4 | 611.4 | 1,195.3 | 2,009.3 | 1,497.0 | 941.6 | 182.6 | 1,233.1 | n/a | 163.5 | 265.9 | 1,566.2 | 13,189 | 2,198 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 27.1 | 27.9 | 32.5 | 66.5 | 53.1 | 10.3 | 63.7 | n/a | 2.8 | 8.5 | 9.4 | 302 | 50 |
| Cholesterol (mg) | 140.4 | 31.9 | 43.7 | 91.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 72.3 | 388 | 65 |
| Copper (mg) | 0.6 | 0.1 | 0.4 | 0.4 | 0.7 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 2.4 | 3.2 | 23.4 | 6.1 | 1.9 | 14.1 | n/a | 0.0 | 0.7 | 0.0 | 53 | 9 |
| Folate (mcg) | 22.6 | 87.4 | 7.9 | 11.9 | 267.9 | 91.9 | 20.9 | 77.7 | n/a | 3.1 | 2.6 | 5.7 | 600 | 100 |
| Folate, DFE (mcg) | 22.6 | 140.6 | 7.9 | 11.9 | 267.9 | 91.9 | 20.9 | 77.7 | n/a | 3.1 | 2.6 | 5.7 | 653 | 109 |
| Folate, food (mcg) | 22.6 | 11.0 | 7.9 | 11.9 | 267.9 | 91.9 | 20.9 | 77.7 | n/a | 3.1 | 2.6 | 5.7 | 523 | 87 |
| Folic acid (mcg) | 0.0 | 76.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 17.9 | 1.7 | 1.2 | 5.2 | 3.1 | 1.5 | 0.3 | 5.9 | n/a | 0.4 | 0.2 | 4.6 | 42 | 7 |
| Glycine (g) | 5.8 | 0.2 | 0.2 | 0.4 | 0.8 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Histidine (g) | 3.5 | 0.1 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.9 | 6 | 1 |
| Iron (mg) | 2.9 | 1.5 | 2.0 | 2.3 | 6.5 | 1.1 | 0.2 | 10.4 | n/a | 0.0 | 0.3 | 0.9 | 28 | 5 |
| Isoleucine (g) | 5.5 | 0.2 | 0.2 | 1.0 | 0.8 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 1.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.8 | 0.4 | 0.4 | 1.6 | 1.4 | 0.8 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 2.0 | 17 | 3 |
| Lysine (g) | 11.0 | 0.2 | 0.2 | 1.2 | 1.3 | 0.3 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 2.2 | 17 | 3 |
| Magnesium (mg) | 154.0 | 22.0 | 19.9 | 11.9 | 165.9 | 45.9 | 11.0 | 221.7 | n/a | 7.9 | 19.0 | 33.9 | 713 | 119 |
| Maltose | n/a | 0.6 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.8 | 0.8 | 2.2 | 0.3 | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 3.6 | 0.1 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 14.8 | 0.5 | 4.1 | 9.2 | 0.1 | 0.6 | 0.0 | 0.6 | n/a | 0.6 | 0.9 | 8.1 | 39 | 7 |
| Niacin (mg) | 53.0 | 3.2 | 1.1 | 1.2 | 8.6 | 4.4 | 0.1 | 10.3 | n/a | 0.1 | 0.2 | 0.1 | 82 | 14 |
| Pantothenic acid (mg) | 1.7 | 0.3 | 3.7 | 0.3 | 0.7 | 0.7 | 0.1 | 2.4 | n/a | 0.2 | 0.2 | 1.1 | 11 | 2 |
| Phenylalanine (g) | 4.7 | 0.3 | 0.2 | 0.9 | 0.8 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 1.1 | 9 | 2 |
| Phosphorus (mg) | 1,209.2 | 91.6 | 119.1 | 420.9 | 497.6 | 176.1 | 31.9 | 406.9 | n/a | 56.7 | 26.0 | 452.0 | 3,488 | 581 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 13.5 | 0.5 | 7.9 | 0.9 | 0.4 | 0.9 | 0.0 | 1.3 | n/a | 0.1 | 1.5 | 0.8 | 28 | 5 |
| Potassium (mg) | 1,508.1 | 92.7 | 389.2 | 476.5 | 1,152.5 | 535.9 | 160.6 | 3,916.6 | n/a | 92.1 | 28.0 | 410.2 | 8,762 | 1,460 |
| Proline (g) | 4.2 | 0.6 | 0.4 | 1.8 | 0.7 | 0.7 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 2.3 | 11 | 2 |
| Protein (g) | 120.1 | 5.4 | 5.2 | 16.8 | 22.8 | 7.7 | 1.2 | 16.1 | n/a | 2.0 | 1.0 | 22.2 | 221 | 37 |
| Retinol (mcg) | 22.6 | 6.5 | 35.7 | 274.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.9 | 0.0 | 167.2 | 525 | 87 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.2 | 0.4 | 0.6 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 5.8 | 0.4 | 4.4 | 20.6 | 0.2 | 0.3 | 0.0 | 0.5 | n/a | 1.4 | 0.4 | 17.4 | 51 | 9 |
| Selenium (mcg) | 272.2 | 29.9 | 7.1 | 14.3 | 8.1 | 1.8 | 0.6 | 6.3 | n/a | 1.2 | 0.9 | 18.3 | 361 | 60 |
| Serine (g) | 4.9 | 0.3 | 0.2 | 0.8 | 0.8 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 1.1 | 9 | 2 |
| Sodium (mg) | 1,793.4 | 8.0 | 2,049.1 | 2,751.8 | 12.8 | 7.7 | 4.4 | 2,394.3 | n/a | 29.9 | 54.7 | 1,091.6 | 10,198 | 1,700 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 22.2 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 24 | 4 |
| Sugar (g) | 0.0 | 0.7 | 5.4 | 2.4 | 25.2 | n/a | 4.7 | 43.0 | n/a | n/a | 0.1 | n/a | 81 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 1.1 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 5.3 | 0.2 | 0.2 | 0.6 | 0.9 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.7 | 9 | 1 |
| Tocopherol, alpha (mg) | 10.4 | 0.1 | 5.5 | 2.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.5 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 36.6 | 1.7 | 17.7 | 32.4 | 0.9 | 2.0 | 0.1 | 3.4 | n/a | 2.2 | 3.0 | 27.6 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.1 | 0.2 | 0.8 | 0.5 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 1.2 | 8 | 1 |
| Valine (g) | 6.2 | 0.3 | 0.3 | 1.2 | 1.0 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 1.3 | 11 | 2 |
| Vitamin A, IU (IU) | 72.5 | 23.6 | 1,119.9 | 1,179.4 | 3,406.5 | 0.0 | 2.2 | 998.9 | n/a | 84.2 | 0.4 | 796.7 | 7,684 | 1,281 |
| Vitamin A, RAE (mcg) | 22.6 | 6.5 | 87.4 | 289.9 | 170.1 | 0.0 | 0.0 | 50.3 | n/a | 20.1 | 0.0 | 179.7 | 827 | 138 |
| Vitamin B-12 (mcg) | 10.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 12 | 2 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 60.4 | 16.3 | 8.1 | 44.8 | n/a | 0.9 | 0.0 | 0.0 | 131 | 22 |
| Vitamin D | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Water (g) | 289.9 | 3.4 | 337.4 | 306.4 | 331.2 | 191.2 | 98.0 | 16.6 | n/a | 53.5 | 0.2 | 48.7 | 1,677 | 279 |
| Zinc (mg) | 2.1 | 0.7 | 0.5 | 2.0 | 5.1 | 0.9 | 0.2 | 2.3 | n/a | 0.2 | 0.3 | 3.4 | 18 | 3 |
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