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Nutritional Facts: Italian Style Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
2 cups (182g)
broccoli
1 (3g)
garlic cloves
2 tablespoons (17g)
pine nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.3 0.0 0.4 1 0
Ash (g) 0.0 n/a 1.6 0.0 0.4 2 1
Aspartic acid (g) 0.0 n/a 0.6 0.0 0.2 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 n/a 85.5 5.4 2.7 94 23
Calories 238.7 n/a 61.9 4.5 113.6 419 105
Calories (kj) 998.7 n/a 256.6 18.7 475.2 1,749 437
Carbohydrates (g) 0.0 n/a 12.1 1.0 2.2 15 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 4.7 0.1 0.6 5 1
Folate (mcg) 0.0 n/a 114.7 0.1 5.7 120 30
Folate, DFE (mcg) 0.0 n/a 114.7 0.1 5.7 120 30
Folate, food (mcg) 0.0 n/a 114.7 0.1 5.7 120 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.9 n/a 0.0 1 0
Glutamic acid (g) 0.0 n/a 1.0 0.0 0.5 2 0
Glycine (g) 0.0 n/a 0.2 0.0 0.1 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.1 0 0
Iron (mg) 0.2 n/a 1.3 0.1 0.9 2 1
Isoleucine (g) 0.0 n/a 0.1 0.0 0.1 0 0
Lactose n/a n/a 0.4 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.2 0.0 0.2 0 0
Lysine (g) 0.0 n/a 0.2 0.0 0.1 0 0
Magnesium (mg) 0.0 n/a 38.2 0.8 42.4 81 20
Maltose n/a n/a 0.4 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.4 0.1 1.5 2 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 3.2 23 6
Niacin (mg) 0.0 n/a 1.2 0.0 0.7 2 0
Pantothenic acid (mg) 0.0 n/a 1.0 0.0 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.2 0.0 0.1 0 0
Phosphorus (mg) 0.0 n/a 120.1 4.6 97.0 222 55
Phytosterols (mg) 59.7 n/a n/a n/a 23.8 83 21
Polyunsaturated Fat (g) 2.8 n/a 0.1 0.0 5.7 9 2
Potassium (mg) 0.3 n/a 575.1 12.0 100.7 688 172
Proline (g) 0.0 n/a 0.2 0.0 0.1 0 0
Protein (g) 0.0 n/a 5.1 0.2 2.3 8 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.2 0.0 0.0 0 0
Saturated Fat (g) 3.7 n/a 0.1 0.0 0.8 5 1
Selenium (mcg) 0.0 n/a 4.6 0.4 0.1 5 1
Serine (g) 0.0 n/a 0.2 0.0 0.1 0 0
Sodium (mg) 0.5 n/a 60.1 0.5 0.3 61 15
Starch n/a n/a 0.0 n/a 0.2 0 0
Sucrose n/a n/a 0.2 n/a 0.6 1 0
Sugar (g) 0.0 n/a 3.1 0.0 0.6 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.2 0.0 0.1 0 0
Tocopherol, alpha (mg) 3.9 n/a 1.4 0.0 1.6 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 n/a 1.9 2 1
Total Fat (g) 27.0 n/a 0.7 0.0 11.5 39 10
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.1 0 0
Valine (g) 0.0 n/a 0.2 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 n/a 1,133.9 0.3 4.9 1,139 285
Vitamin A, RAE (mcg) 0.0 n/a 56.4 0.0 0.2 57 14
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 162.3 0.9 0.1 163 41
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 162.5 1.8 0.4 165 41
Zinc (mg) 0.0 n/a 0.7 0.0 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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