Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (12g) carrots |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (0g) dried parsley flakes |
1 (318g) salmon fillets |
1 (0g) tuna fillets |
2 (100g) eggs |
1 1/2 tablespoons (14g) red bell peppers |
1 1/2 tablespoons (11g) celery |
1 tablespoon (10g) onions |
2 tablespoons (27g) olive oil |
1/2 cup (115g) sour cream |
2 tablespoons (0g) mayonnaise |
1 tablespoon (1g) fresh dill weed |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 3 |
| Ash (g) | 0.1 | 3.0 | 0.0 | 0.0 | 4.8 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 10 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 10 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.0 | 0.7 | 2.5 | 2.9 | 22.3 | n/a | 56.0 | 1.0 | 4.5 | 2.3 | 0.3 | 126.5 | n/a | 1.1 | 224 | 112 |
| Calories | 4.9 | 0.0 | 1.4 | 0.7 | 403.9 | n/a | 143.0 | 4.3 | 1.8 | 4.0 | 238.7 | 222.0 | n/a | 0.2 | 1,025 | 512 |
| Calories (kj) | 20.8 | 0.0 | 6.0 | 3.1 | 1,691.8 | n/a | 599.0 | 18.0 | 7.5 | 16.6 | 998.7 | 930.4 | n/a | 1.0 | 4,293 | 2,146 |
| Carbohydrates (g) | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 0.3 | 0.9 | 0.0 | 3.3 | n/a | 0.0 | 8 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 146.3 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | n/a | 0.0 | 578 | 289 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Folate (mcg) | 2.3 | 0.0 | 0.1 | 0.5 | 12.7 | n/a | 47.0 | 6.4 | 4.1 | 1.9 | 0.0 | 8.1 | n/a | 0.8 | 84 | 42 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 0.1 | 0.5 | 12.7 | n/a | 47.0 | 6.4 | 4.1 | 1.9 | 0.0 | 8.1 | n/a | 0.8 | 84 | 42 |
| Folate, food (mcg) | 2.3 | 0.0 | 0.1 | 0.5 | 12.7 | n/a | 47.0 | 6.4 | 4.1 | 1.9 | 0.0 | 8.1 | n/a | 0.8 | 84 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 12 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 4 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 4 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7 | 3 |
| Magnesium (mg) | 1.4 | 0.0 | 1.0 | 1.0 | 85.9 | n/a | 12.0 | 1.7 | 1.2 | 1.0 | 0.0 | 11.5 | n/a | 0.3 | 117 | 59 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 19.7 | 5.8 | n/a | 0.0 | 33 | 17 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 25.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 26 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 5 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 2 |
| Phosphorus (mg) | 4.2 | 0.0 | 0.9 | 1.1 | 830.0 | n/a | 198.0 | 3.6 | 2.7 | 2.9 | 0.0 | 132.3 | n/a | 0.4 | 1,176 | 588 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 59.7 | n/a | n/a | n/a | 62 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 2.8 | 1.0 | n/a | 0.0 | 8 | 4 |
| Potassium (mg) | 38.4 | 0.2 | 7.6 | 6.7 | 1,163.9 | n/a | 138.0 | 29.4 | 29.3 | 14.6 | 0.3 | 162.2 | n/a | 3.9 | 1,595 | 797 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 2 |
| Protein (g) | 0.1 | 0.0 | 0.1 | 0.1 | 65.2 | n/a | 12.6 | 0.1 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 81 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 111.3 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | n/a | 0.0 | 471 | 236 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 3.7 | 13.2 | n/a | 0.0 | 23 | 11 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 99.9 | n/a | 30.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | 134 | 67 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 2 |
| Sodium (mg) | 8.3 | 1,162.7 | 0.1 | 1.1 | 238.5 | n/a | 142.0 | 0.6 | 9.0 | 0.4 | 0.5 | 92.0 | n/a | 0.3 | 1,656 | 828 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.2 | 0.4 | 0.0 | 4.0 | n/a | n/a | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 3.9 | 0.5 | n/a | n/a | 7 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 27.0 | 22.7 | n/a | 0.0 | 73 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 2,004.7 | 0.0 | 3.1 | 4.8 | 372.1 | n/a | 540.0 | 436.8 | 50.5 | 0.2 | 0.0 | 716.5 | n/a | 41.2 | 4,170 | 2,085 |
| Vitamin A, RAE (mcg) | 100.2 | 0.0 | 0.2 | 0.2 | 111.3 | n/a | 160.0 | 21.9 | 2.5 | 0.0 | 0.0 | 202.4 | n/a | 2.1 | 601 | 300 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 14 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 17.8 | 0.3 | 0.7 | 0.0 | 1.0 | n/a | 0.5 | 21 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,383.3 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 0.0 | 1,481 | 741 |
| Water (g) | 10.6 | 0.0 | 0.1 | 0.0 | 240.2 | n/a | 76.2 | 12.9 | 10.7 | 8.9 | 0.0 | 85.6 | n/a | 0.5 | 446 | 223 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.