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Nutritional Facts: Sopa De Elote (Mexican Corn Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (45g)
poblano chiles
1 medium (110g)
onions
2 (6g)
garlic cloves
2 cups (660g)
corn kernels
6 sprigs (12g)
epazote
1 (0g)
bay leaves
4 cups (976g)
chicken broth
3 tablespoons (3g)
cilantro
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (8g)
pure chile powder
1 (67g)
limes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 0.3 0.4 0.1 3.2 0.3 0.0 10.0 0.0 n/a n/a 1.0 0.2 15 4
Aspartic acid (g) 0.1 0.1 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 8.1 25.3 10.9 26.4 33.0 0.5 39.0 2.0 n/a n/a 26.6 22.1 194 48
Calories 18.0 44.0 8.9 580.8 3.8 0.2 156.2 0.7 n/a n/a 22.7 20.1 855 214
Calories (kj) 75.2 182.6 37.4 2,435.4 16.1 0.8 653.9 2.9 n/a n/a 95.0 84.4 3,584 896
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.3 10.3 2.0 137.3 0.9 0.0 3.7 0.1 n/a n/a 4.0 7.1 170 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.7 1.9 0.1 15.8 0.5 0.0 0.0 0.1 n/a n/a 2.8 1.9 24 6
Folate (mcg) 10.4 20.9 0.2 237.6 25.8 0.1 19.5 1.9 n/a n/a 2.3 5.4 324 81
Folate, DFE (mcg) 10.4 20.9 0.2 237.6 25.8 0.1 19.5 1.9 n/a n/a 2.3 5.4 324 81
Folate, food (mcg) 10.4 20.9 0.2 237.6 25.8 0.1 19.5 1.9 n/a n/a 2.3 5.4 324 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2 1
Glutamic acid (g) 0.1 0.3 0.0 3.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.2 0.1 2.8 0.2 0.0 2.0 0.1 n/a n/a 1.4 0.4 8 2
Isoleucine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 1
Lysine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 11.3 11.0 1.5 118.8 14.5 0.1 9.8 0.8 n/a n/a 12.0 4.0 184 46
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.8 0.4 0.0 1.0 0.0 n/a n/a 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.5 n/a 0.0 2.3 0.0 n/a n/a 0.3 0.0 4 1
Niacin (mg) 0.4 0.1 0.0 11.4 0.1 0.0 13.4 0.0 n/a n/a 0.9 0.1 27 7
Pantothenic acid (mg) 0.0 0.1 0.0 1.8 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 20.7 31.9 9.2 455.4 10.3 0.1 292.8 1.4 n/a n/a 24.2 12.1 858 215
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 0.2 n/a n/a 6.7 n/a 23 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.4 n/a 0.0 1.1 0.0 n/a n/a 0.6 0.0 4 1
Potassium (mg) 153.0 160.6 24.1 1,386.0 76.0 0.3 839.4 15.6 n/a n/a 157.2 68.3 2,880 720
Proline (g) 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Protein (g) 0.9 1.2 0.4 19.9 0.0 0.0 19.7 0.1 n/a n/a 1.1 0.5 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.8 n/a 0.0 1.6 0.0 n/a n/a 0.2 0.0 3 1
Selenium (mcg) 0.2 0.6 0.9 4.6 0.1 0.0 0.0 0.0 n/a n/a 1.6 0.3 8 2
Serine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 3.2 4.4 1.0 19.8 5.2 0.0 2,986.6 1.4 n/a n/a 132.2 1.3 3,155 789
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 2.3 4.7 0.1 n/a n/a n/a 2.8 0.0 n/a n/a 0.6 1.1 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 3.1 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.1 0.1 0.0 5.1 0.1 0.0 5.6 0.0 n/a n/a 1.2 0.1 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 530.6 2.2 0.5 0.0 6.8 3.7 0.0 202.4 n/a n/a 2,389.9 33.5 3,170 792
Vitamin A, RAE (mcg) 26.6 0.0 0.0 0.0 0.4 0.2 0.0 10.1 n/a n/a 119.5 1.3 158 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 1.2 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 2 0
Vitamin C (mg) 109.1 8.1 1.9 42.2 0.4 0.0 0.0 0.8 n/a n/a 0.1 19.5 182 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 39.5 98.0 3.5 494.5 10.7 0.0 936.5 2.8 n/a n/a 0.9 59.1 1,645 411
Zinc (mg) 0.1 0.2 0.1 2.4 0.1 0.0 1.0 0.0 n/a n/a 0.3 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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