Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sopa De Elote (Mexican Corn Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (45g)
    poblano chiles
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    2 cups (660g)
    corn kernels
    6 sprigs (12g)
    epazote
    1 (0g)
    bay leaves
    4 cups (976g)
    chicken broth
    3 tablespoons (3g)
    cilantro
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 tablespoon (8g)
    pure chile powder
    1 (67g)
    limes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 0.3 0.4 0.1 3.2 0.3 0.0 10.0 0.0 n/a n/a 1.0 0.2 15 4
    Aspartic acid (g) 0.1 0.1 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 8.1 25.3 10.9 26.4 33.0 0.5 39.0 2.0 n/a n/a 26.6 22.1 194 48
    Calories 18.0 44.0 8.9 580.8 3.8 0.2 156.2 0.7 n/a n/a 22.7 20.1 855 214
    Calories (kj) 75.2 182.6 37.4 2,435.4 16.1 0.8 653.9 2.9 n/a n/a 95.0 84.4 3,584 896
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.3 10.3 2.0 137.3 0.9 0.0 3.7 0.1 n/a n/a 4.0 7.1 170 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.7 1.9 0.1 15.8 0.5 0.0 0.0 0.1 n/a n/a 2.8 1.9 24 6
    Folate (mcg) 10.4 20.9 0.2 237.6 25.8 0.1 19.5 1.9 n/a n/a 2.3 5.4 324 81
    Folate, DFE (mcg) 10.4 20.9 0.2 237.6 25.8 0.1 19.5 1.9 n/a n/a 2.3 5.4 324 81
    Folate, food (mcg) 10.4 20.9 0.2 237.6 25.8 0.1 19.5 1.9 n/a n/a 2.3 5.4 324 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2 1
    Glutamic acid (g) 0.1 0.3 0.0 3.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.2 0.1 2.8 0.2 0.0 2.0 0.1 n/a n/a 1.4 0.4 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 2.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 1
    Lysine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 11.3 11.0 1.5 118.8 14.5 0.1 9.8 0.8 n/a n/a 12.0 4.0 184 46
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.8 0.4 0.0 1.0 0.0 n/a n/a 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.5 n/a 0.0 2.3 0.0 n/a n/a 0.3 0.0 4 1
    Niacin (mg) 0.4 0.1 0.0 11.4 0.1 0.0 13.4 0.0 n/a n/a 0.9 0.1 27 7
    Pantothenic acid (mg) 0.0 0.1 0.0 1.8 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.1 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 20.7 31.9 9.2 455.4 10.3 0.1 292.8 1.4 n/a n/a 24.2 12.1 858 215
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 0.2 n/a n/a 6.7 n/a 23 6
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.4 n/a 0.0 1.1 0.0 n/a n/a 0.6 0.0 4 1
    Potassium (mg) 153.0 160.6 24.1 1,386.0 76.0 0.3 839.4 15.6 n/a n/a 157.2 68.3 2,880 720
    Proline (g) 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Protein (g) 0.9 1.2 0.4 19.9 0.0 0.0 19.7 0.1 n/a n/a 1.1 0.5 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.8 n/a 0.0 1.6 0.0 n/a n/a 0.2 0.0 3 1
    Selenium (mcg) 0.2 0.6 0.9 4.6 0.1 0.0 0.0 0.0 n/a n/a 1.6 0.3 8 2
    Serine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 3.2 4.4 1.0 19.8 5.2 0.0 2,986.6 1.4 n/a n/a 132.2 1.3 3,155 789
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 2.3 4.7 0.1 n/a n/a n/a 2.8 0.0 n/a n/a 0.6 1.1 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 3.1 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 0.1 0.1 0.0 5.1 0.1 0.0 5.6 0.0 n/a n/a 1.2 0.1 12 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 530.6 2.2 0.5 0.0 6.8 3.7 0.0 202.4 n/a n/a 2,389.9 33.5 3,170 792
    Vitamin A, RAE (mcg) 26.6 0.0 0.0 0.0 0.4 0.2 0.0 10.1 n/a n/a 119.5 1.3 158 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 1.2 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 2 0
    Vitamin C (mg) 109.1 8.1 1.9 42.2 0.4 0.0 0.0 0.8 n/a n/a 0.1 19.5 182 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 39.5 98.0 3.5 494.5 10.7 0.0 936.5 2.8 n/a n/a 0.9 59.1 1,645 411
    Zinc (mg) 0.1 0.2 0.1 2.4 0.1 0.0 1.0 0.0 n/a n/a 0.3 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sopa De Elote (Mexican Corn Soup).


    Over 475,000 Recipes

    Food.com Network of Sites