Nutritional Facts: Chi Chi's Seafood Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
butter
8 ounces (227g)
reduced-fat sour cream
3 tablespoons (22g)
all-purpose flour
1 cup (244g)
chicken broth
1/4 teaspoon (1g)
pepper
1 cup (0g)
reduced-fat Mexican cheese blend
2 cups (454g)
imitation crabmeat
8 (240g)
flour tortillas
1/2 cup (90g)
tomatoes
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 2.0 0.7 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a 2.2 0.9 0.0 0.1 4 0
Ash (g) 0.3 0.0 0.3 1.5 0.1 2.5 0.0 n/a 10.3 5.7 0.5 0.4 22 3
Aspartic acid (g) 0.1 0.0 0.0 0.5 0.1 n/a 0.0 n/a 4.1 0.9 0.1 0.1 6 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 5.4 3.4 235.9 3.4 9.8 2.5 n/a 59.0 309.6 9.0 36.0 692 87
Calories 32.0 4.5 101.8 306.2 81.9 39.0 1.4 n/a 431.2 748.8 16.2 16.0 1,779 222
Calories (kj) 132.8 18.7 425.9 1,277.0 342.7 163.5 6.0 n/a 1,797.4 3,132.0 66.6 67.5 7,430 929
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 1.0 0.0 9.7 17.2 0.9 0.4 n/a 68.1 123.2 3.5 3.7 235 29
Cholesterol (mg) 0.0 0.0 30.5 88.5 0.0 0.0 0.0 n/a 90.8 0.0 0.0 0.0 210 26
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.3 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.4 0.0 n/a 1 0
Dietary Fiber (g) 1.4 0.1 0.0 0.0 0.6 0.0 0.1 n/a 2.3 7.4 1.1 1.3 14 2
Folate (mcg) 15.2 0.1 0.4 24.9 5.8 4.9 0.1 n/a 0.0 249.6 13.5 32.0 347 43
Folate, DFE (mcg) 15.2 0.1 0.4 24.9 5.8 4.9 0.1 n/a 0.0 403.2 13.5 32.0 500 63
Folate, food (mcg) 15.2 0.1 0.4 24.9 5.8 4.9 0.1 n/a 0.0 28.8 13.5 32.0 126 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 220.8 0.0 0.0 221 28
Fructose (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a 1.2 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 12.2 n/a 1.1 n/a 15 2
Glutamic acid (g) 0.2 0.0 0.0 1.4 0.8 n/a 0.0 n/a 6.5 6.8 0.4 0.2 16 2
Glycine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.3 0.8 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.7 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.2 0.3 0.5 0.1 n/a 1.8 8.0 0.2 0.7 12 1
Isoleucine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a 1.0 0.7 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.7 0.2 n/a 0.0 n/a 2.8 1.4 0.0 0.1 5 1
Lysine (g) 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a 3.2 0.5 0.0 0.0 4 1
Magnesium (mg) 8.0 0.8 0.3 22.7 4.9 2.4 1.0 n/a 195.2 52.8 9.9 10.0 308 38
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.2 0.2 0.1 n/a 0.0 1.2 0.1 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1.2 0.4 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 3.0 7.9 0.0 0.6 0.0 n/a 0.5 9.3 0.0 0.0 21 3
Niacin (mg) 0.1 0.0 0.0 0.2 0.3 3.3 0.0 n/a 2.8 8.6 0.5 0.3 16 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 0.4 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 1.2 1.0 0.0 0.0 3 0
Phosphorus (mg) 23.2 4.6 3.4 215.5 24.3 73.2 0.9 n/a 1,280.0 297.6 21.6 18.5 1,963 245
Phytosterols (mg) 12.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 6.3 n/a 19 2
Polyunsaturated Fat (g) 0.0 0.0 0.4 1.0 0.1 0.3 0.0 n/a 0.5 3.8 0.1 0.0 6 1
Potassium (mg) 116.8 12.0 3.4 292.6 24.1 209.8 7.6 n/a 408.5 372.0 213.3 138.0 1,798 225
Proline (g) 0.0 0.0 0.0 0.6 0.3 n/a 0.0 n/a 1.5 2.3 0.0 0.1 5 1
Protein (g) 0.9 0.2 0.1 6.7 2.3 4.9 0.1 n/a 34.6 19.9 0.8 0.9 71 9
Retinol (mcg) 0.0 0.0 95.3 226.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 322 40
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.4 0.6 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 7.3 16.9 0.0 0.4 0.0 n/a 0.8 4.5 0.0 0.0 30 4
Selenium (mcg) 0.4 0.4 0.1 4.8 7.6 0.0 0.0 n/a 101.2 53.3 0.0 0.3 168 21
Serine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a 2.1 1.0 0.0 0.0 4 0
Sodium (mg) 3.2 0.5 101.4 93.0 0.4 746.6 0.1 n/a 3,817.3 1,526.4 4.5 8.0 6,301 788
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 34.5 n/a 0.0 n/a 34 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a 13.4 n/a 0.0 n/a 14 2
Sugar (g) 3.4 0.0 0.0 0.4 0.1 0.7 0.0 n/a 28.4 4.6 2.4 1.2 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.3 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 1.3 0.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.8 0.0 0.0 0.0 n/a 0.8 0.5 0.5 0.3 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 1 0
Total Fat (g) 0.1 0.0 11.5 27.2 0.2 1.4 0.0 n/a 2.1 18.6 0.2 0.1 61 8
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.3 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 1.0 0.6 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a 1.3 0.9 0.0 0.0 3 0
Vitamin A, IU (IU) 1.6 0.3 354.9 843.8 0.0 0.0 3.1 n/a 0.0 0.0 749.7 498.5 2,452 306
Vitamin A, RAE (mcg) 0.0 0.0 97.1 231.4 0.0 0.0 0.2 n/a 0.0 0.0 37.8 25.0 391 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.2 0.0 n/a 2.6 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.1 0.0 1 0
Vitamin C (mg) 5.9 0.9 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 12.3 9.4 31 4
Vitamin D (IU) 0.0 0.0 8.5 20.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29 4
Water (g) 71.3 1.8 2.3 181.8 2.7 234.1 0.1 n/a 338.9 72.5 85.1 44.9 1,035 129
Zinc (mg) 0.1 0.0 0.0 1.1 0.2 0.2 0.0 n/a 1.5 1.3 0.2 0.2 5 1

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