Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) butter |
8 ounces (227g) reduced-fat sour cream |
3 tablespoons (22g) all-purpose flour |
1 cup (244g) chicken broth |
1/4 teaspoon (1g) pepper |
1 cup (0g) reduced-fat Mexican cheese blend |
2 cups (454g) imitation crabmeat |
8 (240g) flour tortillas |
1/2 cup (90g) tomatoes |
1/2 cup (50g) green onions |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.2 | 0.9 | 0.0 | 0.1 | 4 | 0 |
Ash (g) | 0.3 | 0.0 | 0.3 | 1.5 | 0.1 | 2.5 | 0.0 | n/a | 10.3 | 5.7 | 0.5 | 0.4 | 22 | 3 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 4.1 | 0.9 | 0.1 | 0.1 | 6 | 1 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.4 | 5.4 | 3.4 | 235.9 | 3.4 | 9.8 | 2.5 | n/a | 59.0 | 309.6 | 9.0 | 36.0 | 692 | 87 |
Calories | 32.0 | 4.5 | 101.8 | 306.2 | 81.9 | 39.0 | 1.4 | n/a | 431.2 | 748.8 | 16.2 | 16.0 | 1,779 | 222 |
Calories (kj) | 132.8 | 18.7 | 425.9 | 1,277.0 | 342.7 | 163.5 | 6.0 | n/a | 1,797.4 | 3,132.0 | 66.6 | 67.5 | 7,430 | 929 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.5 | 1.0 | 0.0 | 9.7 | 17.2 | 0.9 | 0.4 | n/a | 68.1 | 123.2 | 3.5 | 3.7 | 235 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 88.5 | 0.0 | 0.0 | 0.0 | n/a | 90.8 | 0.0 | 0.0 | 0.0 | 210 | 26 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 2.3 | 7.4 | 1.1 | 1.3 | 14 | 2 |
Folate (mcg) | 15.2 | 0.1 | 0.4 | 24.9 | 5.8 | 4.9 | 0.1 | n/a | 0.0 | 249.6 | 13.5 | 32.0 | 347 | 43 |
Folate, DFE (mcg) | 15.2 | 0.1 | 0.4 | 24.9 | 5.8 | 4.9 | 0.1 | n/a | 0.0 | 403.2 | 13.5 | 32.0 | 500 | 63 |
Folate, food (mcg) | 15.2 | 0.1 | 0.4 | 24.9 | 5.8 | 4.9 | 0.1 | n/a | 0.0 | 28.8 | 13.5 | 32.0 | 126 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 220.8 | 0.0 | 0.0 | 221 | 28 |
Fructose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 1.2 | n/a | 5 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.2 | n/a | 1.1 | n/a | 15 | 2 |
Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 0.0 | n/a | 6.5 | 6.8 | 0.4 | 0.2 | 16 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.8 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | n/a | 1.8 | 8.0 | 0.2 | 0.7 | 12 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 2.8 | 1.4 | 0.0 | 0.1 | 5 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 3.2 | 0.5 | 0.0 | 0.0 | 4 | 1 |
Magnesium (mg) | 8.0 | 0.8 | 0.3 | 22.7 | 4.9 | 2.4 | 1.0 | n/a | 195.2 | 52.8 | 9.9 | 10.0 | 308 | 38 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 7.9 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 9.3 | 0.0 | 0.0 | 21 | 3 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 3.3 | 0.0 | n/a | 2.8 | 8.6 | 0.5 | 0.3 | 16 | 2 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.2 | 1.0 | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 23.2 | 4.6 | 3.4 | 215.5 | 24.3 | 73.2 | 0.9 | n/a | 1,280.0 | 297.6 | 21.6 | 18.5 | 1,963 | 245 |
Phytosterols (mg) | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 6.3 | n/a | 19 | 2 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 3.8 | 0.1 | 0.0 | 6 | 1 |
Potassium (mg) | 116.8 | 12.0 | 3.4 | 292.6 | 24.1 | 209.8 | 7.6 | n/a | 408.5 | 372.0 | 213.3 | 138.0 | 1,798 | 225 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 1.5 | 2.3 | 0.0 | 0.1 | 5 | 1 |
Protein (g) | 0.9 | 0.2 | 0.1 | 6.7 | 2.3 | 4.9 | 0.1 | n/a | 34.6 | 19.9 | 0.8 | 0.9 | 71 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 95.3 | 226.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 40 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 16.9 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 4.5 | 0.0 | 0.0 | 30 | 4 |
Selenium (mcg) | 0.4 | 0.4 | 0.1 | 4.8 | 7.6 | 0.0 | 0.0 | n/a | 101.2 | 53.3 | 0.0 | 0.3 | 168 | 21 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 2.1 | 1.0 | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 3.2 | 0.5 | 101.4 | 93.0 | 0.4 | 746.6 | 0.1 | n/a | 3,817.3 | 1,526.4 | 4.5 | 8.0 | 6,301 | 788 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.5 | n/a | 0.0 | n/a | 34 | 4 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.4 | n/a | 0.0 | n/a | 14 | 2 |
Sugar (g) | 3.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 28.4 | 4.6 | 2.4 | 1.2 | 41 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.5 | 0.3 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.0 | 11.5 | 27.2 | 0.2 | 1.4 | 0.0 | n/a | 2.1 | 18.6 | 0.2 | 0.1 | 61 | 8 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.9 | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 1.6 | 0.3 | 354.9 | 843.8 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 749.7 | 498.5 | 2,452 | 306 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 231.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 37.8 | 25.0 | 391 | 49 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 5.9 | 0.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 9.4 | 31 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
Water (g) | 71.3 | 1.8 | 2.3 | 181.8 | 2.7 | 234.1 | 0.1 | n/a | 338.9 | 72.5 | 85.1 | 44.9 | 1,035 | 129 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | 1.5 | 1.3 | 0.2 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.