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    Nutritional Facts: Jalapeno-Bacon Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    1/4 cup (25g)
    green onions
    1/4 cup (23g)
    jalapeno peppers
    1 cup (122g)
    yellow cornmeal
    1 cup (125g)
    flour
    2 1/2 teaspoons (12g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    sea salt
    1 (50g)
    eggs
    3/4 cup (184g)
    plain yogurt
    3/4 cup (183g)
    milk
    1/4 cup (57g)
    butter
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.7 0.4 n/a n/a 0.0 0.4 0.3 0.2 0.0 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.5 0.5 n/a n/a 0.0 0.4 0.2 0.2 0.0 0.5 3 0
    Ash (g) 0.8 0.2 0.1 1.4 0.6 8.3 0.8 3.0 0.5 1.3 1.3 1.2 2.2 22 2
    Aspartic acid (g) 0.3 0.0 n/a 0.7 0.5 n/a n/a 0.0 0.7 0.5 0.5 0.0 0.9 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.9 18.0 2.7 7.3 18.8 846.9 0.0 0.7 28.0 222.3 217.8 13.6 407.4 1,785 198
    Calories 146.6 8.0 6.5 441.6 455.0 5.9 0.0 0.0 71.5 112.1 117.1 406.9 227.7 1,999 222
    Calories (kj) 613.8 33.8 26.8 1,848.3 1,903.8 24.5 0.0 0.0 299.5 472.2 490.4 1,701.9 951.5 8,366 930
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.2 1.8 1.5 93.8 95.4 2.8 0.0 0.0 0.4 8.6 8.5 0.0 0.7 214 24
    Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 23.9 25.6 122.0 59.3 439 49
    Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.7 0.6 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Folate (mcg) 0.6 16.0 6.1 30.5 228.8 0.0 0.0 0.0 23.5 12.9 9.2 1.7 10.2 339 38
    Folate, DFE (mcg) 0.6 16.0 6.1 30.5 363.8 0.0 0.0 0.0 23.5 12.9 9.2 1.7 10.2 474 53
    Folate, food (mcg) 0.6 16.0 6.1 30.5 36.3 0.0 0.0 0.0 23.5 12.9 9.2 1.7 10.2 147 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 21
    Fructose n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.5 0.1 n/a 1.9 4.3 n/a n/a 0.0 0.8 1.2 1.3 0.1 3.4 14 2
    Glycine (g) 0.3 0.0 n/a 0.4 0.5 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.2 2 0
    Histidine (g) 0.1 0.0 n/a 0.3 0.3 n/a n/a 0.0 0.2 0.2 0.2 0.0 0.5 2 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.1 4.2 5.8 1.3 0.0 0.0 0.9 0.1 0.1 0.0 0.4 13 1
    Isoleucine (g) 0.2 0.0 n/a 0.4 0.4 n/a n/a 0.0 0.3 0.3 0.4 0.0 0.9 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 0.3 0.0 n/a 1.2 0.9 n/a n/a 0.0 0.5 0.6 0.6 0.0 1.3 6 1
    Lysine (g) 0.3 0.0 n/a 0.3 0.3 n/a n/a 0.0 0.5 0.6 0.5 0.0 1.2 4 0
    Magnesium (mg) 3.8 5.0 3.4 154.9 27.5 4.5 0.0 0.0 6.0 22.1 23.8 1.1 15.8 268 30
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.2 0.2 0.2 0.0 0.4 1 0
    Monounsaturated Fat (g) 6.4 0.0 0.0 1.2 0.1 0.0 0.0 0.0 1.8 1.6 1.9 11.9 5.3 30 3
    Niacin (mg) 1.2 0.1 0.3 4.4 7.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 14 2
    Pantothenic acid (mg) 0.2 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.8 0.7 0.6 0.1 0.2 4 0
    Phenylalanine (g) 0.1 0.0 n/a 0.5 0.7 n/a n/a 0.0 0.3 0.3 0.3 0.0 0.7 3 0
    Phosphorus (mg) 60.2 9.3 5.9 294.0 135.0 1,140.6 0.0 0.0 99.0 174.6 170.2 13.6 289.3 2,392 266
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.5 0.0 0.0 2.0 0.5 0.0 0.0 0.0 1.0 0.2 0.2 1.7 0.5 8 1
    Potassium (mg) 66.6 69.0 55.8 350.1 133.8 0.6 0.0 0.2 69.0 284.8 276.3 13.6 55.4 1,375 153
    Proline (g) 0.2 0.0 n/a 0.9 1.5 n/a n/a 0.0 0.3 0.8 0.6 0.0 1.6 6 1
    Protein (g) 3.7 0.5 0.2 9.9 12.9 0.0 0.0 0.0 6.3 6.4 6.0 0.5 14.1 60 7
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 49.6 56.7 380.8 145.8 716 80
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.2 0.3 0.3 0.0 0.2 2 0
    Saturated Fat (g) 4.8 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1.6 3.9 4.2 29.2 11.9 56 6
    Selenium (mcg) 6.5 0.2 0.1 18.9 42.4 0.0 0.0 0.0 15.4 4.0 3.7 0.6 7.9 99 11
    Serine (g) 0.1 0.0 n/a 0.5 0.6 n/a n/a 0.0 0.5 0.4 0.3 0.0 0.8 3 0
    Sodium (mg) 266.6 4.0 0.7 42.7 2.5 907.7 629.3 1,162.7 71.0 84.5 89.7 405.2 350.9 4,017 446
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.6 0.9 0.8 0.3 0.0 0.0 0.0 0.2 8.6 n/a 0.0 0.3 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 n/a 0.4 0.4 n/a n/a 0.0 0.3 0.3 0.3 0.0 0.5 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.8 0.5 0.1 0.0 0.0 0.0 0.5 0.1 n/a 1.3 0.2 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 2.3 0.5 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 3 0
    Total Fat (g) 14.4 0.0 0.1 4.4 1.2 0.0 0.0 0.0 4.8 6.0 6.7 46.0 18.7 102 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a 2 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.2 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.4 0.4 n/a n/a 0.0 0.2 0.3 0.3 0.0 0.7 2 0
    Valine (g) 0.2 0.0 n/a 0.5 0.5 n/a n/a 0.0 0.4 0.5 0.4 0.0 0.9 4 0
    Vitamin A, IU (IU) 11.8 249.3 242.6 261.1 0.0 0.0 0.0 0.0 270.0 181.9 252.5 1,418.2 566.1 3,453 384
    Vitamin A, RAE (mcg) 3.5 12.5 12.2 13.4 0.0 0.0 0.0 0.0 80.0 49.6 60.4 388.2 149.7 769 85
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.7 0.1 0.5 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.7 26.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.7 0.0 0.0 35 4
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 3.7 n/a 34.1 13.6 112 12
    Water (g) 12.9 22.5 20.6 12.5 14.9 0.5 0.0 0.0 38.1 161.5 160.5 9.0 20.8 474 53
    Zinc (mg) 0.4 0.1 0.0 2.2 0.9 0.0 0.0 0.0 0.6 1.1 0.7 0.1 1.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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