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Nutritional Facts: Jalapeno-Bacon Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1/4 cup (25g)
green onions
1/4 cup (23g)
jalapeno peppers
1 cup (122g)
yellow cornmeal
1 cup (125g)
flour
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
sea salt
1 (50g)
eggs
3/4 cup (184g)
plain yogurt
3/4 cup (183g)
milk
1/4 cup (57g)
butter
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.7 0.4 n/a n/a 0.0 0.4 0.3 0.2 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.5 0.5 n/a n/a 0.0 0.4 0.2 0.2 0.0 0.5 3 0
Ash (g) 0.8 0.2 0.1 1.4 0.6 8.3 0.8 3.0 0.5 1.3 1.3 1.2 2.2 22 2
Aspartic acid (g) 0.3 0.0 n/a 0.7 0.5 n/a n/a 0.0 0.7 0.5 0.5 0.0 0.9 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.9 18.0 2.7 7.3 18.8 846.9 0.0 0.7 28.0 222.3 217.8 13.6 407.4 1,785 198
Calories 146.6 8.0 6.5 441.6 455.0 5.9 0.0 0.0 71.5 112.1 117.1 406.9 227.7 1,999 222
Calories (kj) 613.8 33.8 26.8 1,848.3 1,903.8 24.5 0.0 0.0 299.5 472.2 490.4 1,701.9 951.5 8,366 930
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.2 1.8 1.5 93.8 95.4 2.8 0.0 0.0 0.4 8.6 8.5 0.0 0.7 214 24
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 23.9 25.6 122.0 59.3 439 49
Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.7 0.6 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 0.6 16.0 6.1 30.5 228.8 0.0 0.0 0.0 23.5 12.9 9.2 1.7 10.2 339 38
Folate, DFE (mcg) 0.6 16.0 6.1 30.5 363.8 0.0 0.0 0.0 23.5 12.9 9.2 1.7 10.2 474 53
Folate, food (mcg) 0.6 16.0 6.1 30.5 36.3 0.0 0.0 0.0 23.5 12.9 9.2 1.7 10.2 147 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 21
Fructose n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 0.1 n/a 1.9 4.3 n/a n/a 0.0 0.8 1.2 1.3 0.1 3.4 14 2
Glycine (g) 0.3 0.0 n/a 0.4 0.5 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.2 2 0
Histidine (g) 0.1 0.0 n/a 0.3 0.3 n/a n/a 0.0 0.2 0.2 0.2 0.0 0.5 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.1 4.2 5.8 1.3 0.0 0.0 0.9 0.1 0.1 0.0 0.4 13 1
Isoleucine (g) 0.2 0.0 n/a 0.4 0.4 n/a n/a 0.0 0.3 0.3 0.4 0.0 0.9 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.3 0.0 n/a 1.2 0.9 n/a n/a 0.0 0.5 0.6 0.6 0.0 1.3 6 1
Lysine (g) 0.3 0.0 n/a 0.3 0.3 n/a n/a 0.0 0.5 0.6 0.5 0.0 1.2 4 0
Magnesium (mg) 3.8 5.0 3.4 154.9 27.5 4.5 0.0 0.0 6.0 22.1 23.8 1.1 15.8 268 30
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.2 0.2 0.2 0.0 0.4 1 0
Monounsaturated Fat (g) 6.4 0.0 0.0 1.2 0.1 0.0 0.0 0.0 1.8 1.6 1.9 11.9 5.3 30 3
Niacin (mg) 1.2 0.1 0.3 4.4 7.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 14 2
Pantothenic acid (mg) 0.2 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.8 0.7 0.6 0.1 0.2 4 0
Phenylalanine (g) 0.1 0.0 n/a 0.5 0.7 n/a n/a 0.0 0.3 0.3 0.3 0.0 0.7 3 0
Phosphorus (mg) 60.2 9.3 5.9 294.0 135.0 1,140.6 0.0 0.0 99.0 174.6 170.2 13.6 289.3 2,392 266
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 2.0 0.5 0.0 0.0 0.0 1.0 0.2 0.2 1.7 0.5 8 1
Potassium (mg) 66.6 69.0 55.8 350.1 133.8 0.6 0.0 0.2 69.0 284.8 276.3 13.6 55.4 1,375 153
Proline (g) 0.2 0.0 n/a 0.9 1.5 n/a n/a 0.0 0.3 0.8 0.6 0.0 1.6 6 1
Protein (g) 3.7 0.5 0.2 9.9 12.9 0.0 0.0 0.0 6.3 6.4 6.0 0.5 14.1 60 7
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 49.6 56.7 380.8 145.8 716 80
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.2 0.3 0.3 0.0 0.2 2 0
Saturated Fat (g) 4.8 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1.6 3.9 4.2 29.2 11.9 56 6
Selenium (mcg) 6.5 0.2 0.1 18.9 42.4 0.0 0.0 0.0 15.4 4.0 3.7 0.6 7.9 99 11
Serine (g) 0.1 0.0 n/a 0.5 0.6 n/a n/a 0.0 0.5 0.4 0.3 0.0 0.8 3 0
Sodium (mg) 266.6 4.0 0.7 42.7 2.5 907.7 629.3 1,162.7 71.0 84.5 89.7 405.2 350.9 4,017 446
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.6 0.9 0.8 0.3 0.0 0.0 0.0 0.2 8.6 n/a 0.0 0.3 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.1 0.0 n/a 0.4 0.4 n/a n/a 0.0 0.3 0.3 0.3 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.8 0.5 0.1 0.0 0.0 0.0 0.5 0.1 n/a 1.3 0.2 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 2.3 0.5 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 3 0
Total Fat (g) 14.4 0.0 0.1 4.4 1.2 0.0 0.0 0.0 4.8 6.0 6.7 46.0 18.7 102 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.2 1 0
Tyrosine (g) 0.1 0.0 n/a 0.4 0.4 n/a n/a 0.0 0.2 0.3 0.3 0.0 0.7 2 0
Valine (g) 0.2 0.0 n/a 0.5 0.5 n/a n/a 0.0 0.4 0.5 0.4 0.0 0.9 4 0
Vitamin A, IU (IU) 11.8 249.3 242.6 261.1 0.0 0.0 0.0 0.0 270.0 181.9 252.5 1,418.2 566.1 3,453 384
Vitamin A, RAE (mcg) 3.5 12.5 12.2 13.4 0.0 0.0 0.0 0.0 80.0 49.6 60.4 388.2 149.7 769 85
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.7 0.1 0.5 3 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.7 26.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.7 0.0 0.0 35 4
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 3.7 n/a 34.1 13.6 112 12
Water (g) 12.9 22.5 20.6 12.5 14.9 0.5 0.0 0.0 38.1 161.5 160.5 9.0 20.8 474 53
Zinc (mg) 0.4 0.1 0.0 2.2 0.9 0.0 0.0 0.0 0.6 1.1 0.7 0.1 1.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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