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Nutritional Facts: Cook Yourself Thin Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1/4 cup (31g)
all-purpose flour
1 small (70g)
onions
2 (6g)
garlic cloves
1 (89g)
leeks
1 large (72g)
carrots
1 (40g)
celery
2 (426g)
red potatoes
2 (244g)
turnips
2 (236g)
boneless skinless chicken breasts
2 (138g)
boneless skinless chicken thighs
1 (0g)
bay leaves
2 sprigs (0g)
fresh thyme
1 tablespoon (18g)
salt
1 teaspoon (2g)
fresh ground pepper
2 1/2 cups (600g)
chicken stock
6 sheets (114g)
phyllo dough
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.1 2.9 1.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.4 0.1 3.4 1.6 n/a n/a 0.0 0.0 n/a 0.3 0.0 6 2
Ash (g) 0.0 0.1 0.2 0.1 0.9 0.7 0.3 4.7 1.7 2.7 1.3 0.0 n/a 18.0 0.1 3.8 1.8 0.0 37 9
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 1.9 0.2 4.7 2.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 4.7 16.1 10.9 52.5 23.8 16.0 42.6 73.2 11.8 13.8 0.5 n/a 4.3 10.2 18.0 12.5 0.1 311 78
Calories 358.0 113.8 28.0 8.9 54.3 29.5 6.4 298.2 68.3 269.0 164.2 0.2 n/a 0.0 5.8 216.0 340.9 119.3 2,081 520
Calories (kj) 1,498.1 475.9 116.2 37.4 227.0 124.6 26.8 1,256.7 285.5 1,125.7 687.2 0.8 n/a 0.0 24.2 906.0 1,426.1 499.4 8,718 2,179
Carbohydrates (g) 0.0 23.8 6.5 2.0 12.6 6.9 1.2 67.7 15.7 0.0 0.0 0.0 n/a 0.0 1.5 21.2 60.0 0.0 219 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.0 114.5 0.0 n/a 0.0 0.0 18.0 0.0 0.0 284 71
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.1 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.8 1.2 0.1 1.6 2.0 0.6 7.2 4.4 0.0 0.0 0.0 n/a 0.0 0.6 0.0 2.2 0.0 21 5
Folate (mcg) 0.0 8.1 13.3 0.2 57.0 13.7 14.4 76.7 36.6 9.4 13.8 0.1 n/a 0.0 0.4 30.0 100.3 0.0 374 93
Folate, DFE (mcg) 0.0 8.1 13.3 0.2 57.0 13.7 14.4 76.7 36.6 9.4 13.8 0.1 n/a 0.0 0.4 30.0 156.2 0.0 430 107
Folate, food (mcg) 0.0 8.1 13.3 0.2 57.0 13.7 14.4 76.7 36.6 9.4 13.8 0.1 n/a 0.0 0.4 30.0 20.5 0.0 294 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79.8 0.0 80 20
Fructose n/a n/a 0.9 n/a n/a 0.4 0.2 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.4 0.2 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 1.1 0.2 0.0 0.2 0.3 0.0 1.4 0.3 7.4 4.1 n/a n/a 0.0 0.0 n/a 2.7 0.0 18 4
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 2.2 1.3 n/a n/a 0.0 0.0 n/a 0.3 0.0 4 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.8 n/a n/a 0.0 0.0 n/a 0.2 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.1 0.1 1.9 0.2 0.1 3.1 0.7 0.9 1.4 0.0 n/a 0.1 0.2 1.3 3.7 0.1 14 4
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 2.5 1.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.4 0.1 4.1 2.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 8 2
Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.4 0.1 4.8 2.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 8 2
Magnesium (mg) 0.0 6.9 7.0 1.5 24.9 8.6 4.4 93.7 26.8 61.4 33.1 0.1 n/a 0.2 3.9 24.0 17.1 0.0 314 78
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.4 0.1 0.0 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.5 0.0 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.8 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.7 0.0 n/a 0.0 0.0 3.5 3.6 9.8 50 13
Niacin (mg) 0.0 0.4 0.1 0.0 0.4 0.7 0.1 4.9 1.0 24.6 8.7 0.0 n/a 0.0 0.0 9.5 4.6 0.0 55 14
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.1 1.2 0.5 3.4 1.7 n/a n/a 0.0 0.0 n/a 0.3 0.0 8 2
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.0 1.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 4 1
Phosphorus (mg) 0.0 33.8 20.3 9.2 31.2 25.2 9.6 259.9 65.9 495.6 231.8 0.1 n/a 0.0 3.6 162.0 85.5 0.0 1,434 358
Phytosterols (mg) 89.5 n/a 10.5 n/a n/a n/a 2.4 21.3 17.1 n/a n/a n/a n/a 0.0 2.1 n/a n/a 29.8 173 43
Polyunsaturated Fat (g) 4.3 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.9 1.3 0.0 n/a 0.0 0.0 1.3 1.1 1.4 11 3
Potassium (mg) 0.4 33.4 102.2 24.1 160.2 230.4 104.0 1,938.3 466.0 873.2 318.8 0.3 n/a 1.4 30.6 630.0 84.4 0.1 4,998 1,249
Proline (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.1 1.6 1.1 n/a n/a 0.0 0.0 n/a 0.9 0.0 4 1
Protein (g) 0.0 3.2 0.8 0.4 1.3 0.7 0.3 8.1 2.2 50.1 27.1 0.0 n/a 0.0 0.2 15.1 8.1 0.0 118 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 27.6 0.0 n/a 0.0 0.0 6.0 0.0 0.0 55 14
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.5 0.4 0.0 2 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 1.4 0.0 n/a 0.0 0.0 1.9 1.7 1.9 14 4
Selenium (mcg) 0.0 10.6 0.4 0.9 0.9 0.1 0.2 2.1 1.7 75.5 18.6 0.0 n/a 0.0 0.1 13.2 26.6 0.0 151 38
Serine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.1 1.9 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.0 4 1
Sodium (mg) 0.8 0.6 2.8 1.0 17.8 49.7 32.0 76.7 163.5 273.8 118.7 0.0 n/a 6,976.4 0.5 858.0 550.6 0.3 9,123 2,281
Starch n/a n/a 0.0 n/a n/a 1.0 0.0 56.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Sucrose n/a n/a 0.7 n/a n/a 2.6 0.0 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 0.1 3.0 0.1 3.5 3.4 0.7 5.5 9.3 0.0 0.0 n/a n/a 0.0 0.0 9.5 0.2 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.6 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.1 2.2 1.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 4 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 0.8 0.5 0.1 0.0 0.1 0.4 0.4 n/a n/a 0.0 0.0 0.2 0.1 1.9 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 0.1 1 0
Total Fat (g) 40.5 0.3 0.1 0.0 0.3 0.2 0.1 0.6 0.2 6.1 5.4 0.0 n/a 0.0 0.1 7.2 6.8 13.5 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.9 n/a n/a 0.0 0.0 n/a 0.2 0.0 3 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2.6 1.3 n/a n/a 0.0 0.0 n/a 0.3 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 1.4 0.5 1,483.6 12,028.3 179.6 29.8 0.0 70.8 89.7 3.7 n/a 0.0 12.6 18.0 0.0 0.0 13,918 3,480
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 73.9 601.2 8.8 0.0 0.0 21.2 27.6 0.2 n/a 0.0 0.6 6.0 0.0 0.0 740 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.7 0.2 1.8 0.5 0.0 n/a 0.0 0.0 0.4 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 5.2 1.9 10.7 4.2 1.2 36.6 51.2 2.8 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 115 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 6.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 5
Water (g) 0.0 3.7 62.4 3.5 73.9 63.6 38.2 344.9 224.2 178.9 104.6 0.0 n/a 0.0 0.3 552.9 37.2 0.0 1,688 422
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.2 0.1 1.4 0.7 1.4 2.6 0.0 n/a 0.0 0.0 0.8 0.6 0.0 8 2

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