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    Nutritional Facts: Cook Yourself Thin Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1/4 cup (31g)
    all-purpose flour
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1 (89g)
    leeks
    1 large (72g)
    carrots
    1 (40g)
    celery
    2 (426g)
    red potatoes
    2 (244g)
    turnips
    2 (236g)
    boneless skinless chicken breasts
    2 (138g)
    boneless skinless chicken thighs
    1 (0g)
    bay leaves
    2 sprigs (0g)
    fresh thyme
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    fresh ground pepper
    2 1/2 cups (600g)
    chicken stock
    6 sheets (114g)
    phyllo dough
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.1 2.9 1.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.4 0.1 3.4 1.6 n/a n/a 0.0 0.0 n/a 0.3 0.0 6 2
    Ash (g) 0.0 0.1 0.2 0.1 0.9 0.7 0.3 4.7 1.7 2.7 1.3 0.0 n/a 18.0 0.1 3.8 1.8 0.0 37 9
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 1.9 0.2 4.7 2.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 4.7 16.1 10.9 52.5 23.8 16.0 42.6 73.2 11.8 13.8 0.5 n/a 4.3 10.2 18.0 12.5 0.1 311 78
    Calories 358.0 113.8 28.0 8.9 54.3 29.5 6.4 298.2 68.3 269.0 164.2 0.2 n/a 0.0 5.8 216.0 340.9 119.3 2,081 520
    Calories (kj) 1,498.1 475.9 116.2 37.4 227.0 124.6 26.8 1,256.7 285.5 1,125.7 687.2 0.8 n/a 0.0 24.2 906.0 1,426.1 499.4 8,718 2,179
    Carbohydrates (g) 0.0 23.8 6.5 2.0 12.6 6.9 1.2 67.7 15.7 0.0 0.0 0.0 n/a 0.0 1.5 21.2 60.0 0.0 219 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.0 114.5 0.0 n/a 0.0 0.0 18.0 0.0 0.0 284 71
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.1 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 1.2 0.1 1.6 2.0 0.6 7.2 4.4 0.0 0.0 0.0 n/a 0.0 0.6 0.0 2.2 0.0 21 5
    Folate (mcg) 0.0 8.1 13.3 0.2 57.0 13.7 14.4 76.7 36.6 9.4 13.8 0.1 n/a 0.0 0.4 30.0 100.3 0.0 374 93
    Folate, DFE (mcg) 0.0 8.1 13.3 0.2 57.0 13.7 14.4 76.7 36.6 9.4 13.8 0.1 n/a 0.0 0.4 30.0 156.2 0.0 430 107
    Folate, food (mcg) 0.0 8.1 13.3 0.2 57.0 13.7 14.4 76.7 36.6 9.4 13.8 0.1 n/a 0.0 0.4 30.0 20.5 0.0 294 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79.8 0.0 80 20
    Fructose n/a n/a 0.9 n/a n/a 0.4 0.2 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.4 0.2 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 1.1 0.2 0.0 0.2 0.3 0.0 1.4 0.3 7.4 4.1 n/a n/a 0.0 0.0 n/a 2.7 0.0 18 4
    Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 2.2 1.3 n/a n/a 0.0 0.0 n/a 0.3 0.0 4 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.8 n/a n/a 0.0 0.0 n/a 0.2 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.1 0.1 1.9 0.2 0.1 3.1 0.7 0.9 1.4 0.0 n/a 0.1 0.2 1.3 3.7 0.1 14 4
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 2.5 1.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.4 0.1 4.1 2.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 8 2
    Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.4 0.1 4.8 2.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 8 2
    Magnesium (mg) 0.0 6.9 7.0 1.5 24.9 8.6 4.4 93.7 26.8 61.4 33.1 0.1 n/a 0.2 3.9 24.0 17.1 0.0 314 78
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.4 0.1 0.0 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.5 0.0 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.8 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.7 0.0 n/a 0.0 0.0 3.5 3.6 9.8 50 13
    Niacin (mg) 0.0 0.4 0.1 0.0 0.4 0.7 0.1 4.9 1.0 24.6 8.7 0.0 n/a 0.0 0.0 9.5 4.6 0.0 55 14
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.1 1.2 0.5 3.4 1.7 n/a n/a 0.0 0.0 n/a 0.3 0.0 8 2
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.0 1.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 4 1
    Phosphorus (mg) 0.0 33.8 20.3 9.2 31.2 25.2 9.6 259.9 65.9 495.6 231.8 0.1 n/a 0.0 3.6 162.0 85.5 0.0 1,434 358
    Phytosterols (mg) 89.5 n/a 10.5 n/a n/a n/a 2.4 21.3 17.1 n/a n/a n/a n/a 0.0 2.1 n/a n/a 29.8 173 43
    Polyunsaturated Fat (g) 4.3 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.9 1.3 0.0 n/a 0.0 0.0 1.3 1.1 1.4 11 3
    Potassium (mg) 0.4 33.4 102.2 24.1 160.2 230.4 104.0 1,938.3 466.0 873.2 318.8 0.3 n/a 1.4 30.6 630.0 84.4 0.1 4,998 1,249
    Proline (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.1 1.6 1.1 n/a n/a 0.0 0.0 n/a 0.9 0.0 4 1
    Protein (g) 0.0 3.2 0.8 0.4 1.3 0.7 0.3 8.1 2.2 50.1 27.1 0.0 n/a 0.0 0.2 15.1 8.1 0.0 118 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 27.6 0.0 n/a 0.0 0.0 6.0 0.0 0.0 55 14
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.5 0.4 0.0 2 0
    Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 1.4 0.0 n/a 0.0 0.0 1.9 1.7 1.9 14 4
    Selenium (mcg) 0.0 10.6 0.4 0.9 0.9 0.1 0.2 2.1 1.7 75.5 18.6 0.0 n/a 0.0 0.1 13.2 26.6 0.0 151 38
    Serine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.1 1.9 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.0 4 1
    Sodium (mg) 0.8 0.6 2.8 1.0 17.8 49.7 32.0 76.7 163.5 273.8 118.7 0.0 n/a 6,976.4 0.5 858.0 550.6 0.3 9,123 2,281
    Starch n/a n/a 0.0 n/a n/a 1.0 0.0 56.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Sucrose n/a n/a 0.7 n/a n/a 2.6 0.0 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 0.0 0.1 3.0 0.1 3.5 3.4 0.7 5.5 9.3 0.0 0.0 n/a n/a 0.0 0.0 9.5 0.2 0.0 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.6 0.0 2 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.1 2.2 1.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 4 1
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 0.8 0.5 0.1 0.0 0.1 0.4 0.4 n/a n/a 0.0 0.0 0.2 0.1 1.9 10 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.2 n/a n/a 0.1 1 0
    Total Fat (g) 40.5 0.3 0.1 0.0 0.3 0.2 0.1 0.6 0.2 6.1 5.4 0.0 n/a 0.0 0.1 7.2 6.8 13.5 81 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.9 n/a n/a 0.0 0.0 n/a 0.2 0.0 3 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2.6 1.3 n/a n/a 0.0 0.0 n/a 0.3 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 1.4 0.5 1,483.6 12,028.3 179.6 29.8 0.0 70.8 89.7 3.7 n/a 0.0 12.6 18.0 0.0 0.0 13,918 3,480
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 73.9 601.2 8.8 0.0 0.0 21.2 27.6 0.2 n/a 0.0 0.6 6.0 0.0 0.0 740 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.7 0.2 1.8 0.5 0.0 n/a 0.0 0.0 0.4 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 5.2 1.9 10.7 4.2 1.2 36.6 51.2 2.8 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 115 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 6.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 5
    Water (g) 0.0 3.7 62.4 3.5 73.9 63.6 38.2 344.9 224.2 178.9 104.6 0.0 n/a 0.0 0.3 552.9 37.2 0.0 1,688 422
    Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.2 0.1 1.4 0.7 1.4 2.6 0.0 n/a 0.0 0.0 0.8 0.6 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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