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Nutritional Facts: Grilled Cheese & Honey Panini Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (0g)
raclette cheese
1 teaspoon (7g)
honey
1 to taste (0g)
butter
2 slices (128g)
French bread
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.5 0 0
Ash n/a 0.0 n/a 2.8 3 3
Aspartic acid n/a 0.0 n/a 0.6 1 1
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium n/a 0.4 n/a 56.3 57 57
Calories n/a 21.1 n/a 369.9 391 391
Calories (kj) n/a 88.1 n/a 1,548.8 1,637 1,637
Carbohydrates n/a 5.7 n/a 72.2 78 78
Cholesterol n/a 0.0 n/a 0.0 0 0
Copper n/a 0.0 n/a 0.2 0 0
Cystine n/a 0.0 n/a 0.3 0 0
Dietary Fiber n/a 0.0 n/a 3.1 3 3
Folate n/a 0.1 n/a 189.4 190 190
Folate, DFE n/a 0.1 n/a 294.4 295 295
Folate, food n/a 0.1 n/a 39.7 40 40
Folic acid n/a 0.0 n/a 149.8 150 150
Fructose n/a 2.8 n/a n/a 3 3
Galactose n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 2.5 n/a n/a 2 2
Glutamic acid n/a 0.0 n/a 4.2 4 4
Glycine n/a 0.0 n/a 0.5 0 0
Histidine n/a 0.0 n/a 0.3 0 0
Iron n/a 0.0 n/a 4.6 5 5
Isoleucine n/a 0.0 n/a 0.5 0 0
Leucine n/a 0.0 n/a 0.9 1 1
Lysine n/a 0.0 n/a 0.4 0 0
Magnesium n/a 0.1 n/a 35.8 36 36
Maltose n/a 0.1 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.7 1 1
Methionine n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat n/a 0.0 n/a 0.4 0 0
Niacin n/a 0.0 n/a 6.1 6 6
Pantothenic acid n/a 0.0 n/a 0.4 0 0
Phenylalanine n/a 0.0 n/a 0.6 1 1
Phosphorus n/a 0.3 n/a 145.9 146 146
Polyunsaturated Fat n/a 0.0 n/a 1.0 1 1
Potassium n/a 3.6 n/a 163.8 167 167
Proline n/a 0.0 n/a 1.4 1 1
Protein n/a 0.0 n/a 15.0 15 15
Retinol n/a 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 n/a 0.4 0 0
Saturated Fat n/a 0.0 n/a 0.6 1 1
Selenium n/a 0.1 n/a 34.7 35 35
Serine n/a 0.0 n/a 0.6 1 1
Sodium n/a 0.3 n/a 656.6 657 657
Sucrose n/a 0.1 n/a n/a 0 0
Sugar n/a 5.7 n/a 3.3 9 9
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.6 1 1
Threonine n/a 0.0 n/a 0.4 0 0
Tocopherol, alpha n/a 0.0 n/a 0.2 0 0
Total Fat n/a 0.0 n/a 2.3 2 2
Tryptophan n/a 0.0 n/a 0.2 0 0
Tyrosine n/a 0.0 n/a 0.2 0 0
Valine n/a 0.0 n/a 0.5 1 1
Vitamin A, IU n/a 0.0 n/a 0.0 0 0
Vitamin A, RAE n/a 0.0 n/a 0.0 0 0
Vitamin B-12 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.1 0 0
Vitamin C n/a 0.0 n/a 0.3 0 0
Vitamin D n/a 0.0 n/a 0.0 0 0
Water n/a 1.2 n/a 35.6 37 37
Zinc n/a 0.0 n/a 1.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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