Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) nonstick cooking spray |
1 tablespoon (14g) unsalted butter |
1/2 large (75g) onions |
1/2 medium (20g) celery |
1/2 medium (60g) green peppers |
1 tablespoon (7g) all-purpose flour |
1/2 teaspoon (0g) Old Bay Seasoning |
8 ounces (227g) evaporated milk |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (0g) garlic pepper seasoning |
12 ounces (340g) lump crabmeat |
1/2 cup (57g) shredded cheddar cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 4.3 | 0.4 | 6 | 3 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 6.6 | 0.5 | 8 | 4 |
Ash | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 3.5 | 0.5 | 3.0 | 0.0 | n/a | 7.4 | 2.2 | 17 | 9 |
Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.7 | 0.0 | n/a | n/a | 7.8 | 0.9 | 11 | 5 |
Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 3.4 | 17.3 | 8.0 | 6.0 | 1.1 | n/a | 592.0 | 28.0 | 0.7 | 0.7 | n/a | 200.6 | 407.4 | 1,265 | 633 |
Calories | n/a | 101.8 | 30.0 | 3.2 | 11.9 | 27.3 | n/a | 303.9 | 71.5 | 0.0 | 1.4 | n/a | 374.0 | 227.7 | 1,153 | 576 |
Calories (kj) | n/a | 425.9 | 124.5 | 13.4 | 50.0 | 114.2 | n/a | 1,274.7 | 299.5 | 0.0 | 6.0 | n/a | 1,564.0 | 951.5 | 4,824 | 2,412 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 7.0 | 0.6 | 2.8 | 5.7 | n/a | 22.8 | 0.4 | 0.0 | 0.3 | n/a | 3.2 | 0.7 | 43 | 22 |
Cholesterol | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65.8 | 186.0 | 0.0 | 0.0 | n/a | 258.4 | 59.3 | 600 | 300 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 3 | 1 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 1 | 1 |
Dietary Fiber | n/a | 0.0 | 1.3 | 0.3 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
Folate | n/a | 0.4 | 14.3 | 7.2 | 6.0 | 1.9 | n/a | 18.1 | 23.5 | 0.0 | 0.5 | n/a | 142.8 | 10.2 | 225 | 112 |
Folate, DFE | n/a | 0.4 | 14.3 | 7.2 | 6.0 | 1.9 | n/a | 18.1 | 23.5 | 0.0 | 0.5 | n/a | 142.8 | 10.2 | 225 | 112 |
Folate, food | n/a | 0.4 | 14.3 | 7.2 | 6.0 | 1.9 | n/a | 18.1 | 23.5 | 0.0 | 0.5 | n/a | 142.8 | 10.2 | 225 | 112 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.5 | 0.1 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Glutamic acid | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 3.2 | 0.8 | 0.0 | n/a | n/a | 12.9 | 3.4 | 21 | 11 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 4.6 | 0.2 | 5 | 3 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.5 | 0.5 | 3 | 1 |
Iron | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 4 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | 3.7 | 0.9 | 6 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.5 | 0.0 | n/a | n/a | 6.0 | 1.3 | 10 | 5 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | n/a | n/a | 6.6 | 1.2 | 10 | 5 |
Magnesium | n/a | 0.3 | 7.5 | 2.2 | 6.0 | 1.6 | n/a | 54.4 | 6.0 | 0.0 | 0.7 | n/a | 197.2 | 15.8 | 292 | 146 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 2.1 | 0.4 | 3 | 2 |
Monounsaturated Fat | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 1.8 | 0.0 | 0.0 | n/a | 0.7 | 5.3 | 16 | 8 |
Niacin | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 13 | 7 |
Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.8 | 0.0 | n/a | n/a | 1.4 | 0.2 | 4 | 2 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 3.2 | 0.7 | 5 | 3 |
Phosphorus | n/a | 3.4 | 21.8 | 4.8 | 11.9 | 8.1 | n/a | 460.4 | 99.0 | 0.0 | 1.3 | n/a | 595.0 | 289.3 | 1,495 | 747 |
Phytosterols | n/a | n/a | 11.3 | 1.2 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 18 | 9 |
Polyunsaturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 4 | 2 |
Potassium | n/a | 3.4 | 109.5 | 52.0 | 104.1 | 8.0 | n/a | 687.3 | 69.0 | 0.2 | 9.1 | n/a | 1,387.2 | 55.4 | 2,485 | 1,243 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.3 | 0.0 | n/a | n/a | 2.5 | 1.6 | 6 | 3 |
Protein | n/a | 0.1 | 0.8 | 0.1 | 0.5 | 0.8 | n/a | 15.4 | 6.3 | 0.0 | 0.1 | n/a | 75.9 | 14.1 | 114 | 57 |
Retinol | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80.0 | 0.0 | 0.0 | n/a | 105.4 | 145.8 | 426 | 213 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 2 | 1 |
Saturated Fat | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 1.6 | 0.0 | 0.0 | n/a | 0.6 | 11.9 | 32 | 16 |
Selenium | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 2.5 | n/a | 5.2 | 15.4 | 0.0 | 0.0 | n/a | 161.8 | 7.9 | 193 | 97 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 3.0 | 0.8 | 5 | 3 |
Sodium | n/a | 1.6 | 3.0 | 16.0 | 1.8 | 0.1 | n/a | 240.4 | 71.0 | 1,162.7 | 0.1 | n/a | 1,285.2 | 350.9 | 3,133 | 1,566 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Sugar | n/a | 0.0 | 3.2 | 0.4 | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 6 | 3 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 3.1 | 0.5 | 5 | 2 |
Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat | n/a | 11.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 17.1 | 4.8 | 0.0 | 0.1 | n/a | 4.2 | 18.7 | 57 | 28 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.2 | 2 | 1 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 2.5 | 0.7 | 4 | 2 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | 3.6 | 0.9 | 6 | 3 |
Vitamin A, IU | n/a | 354.9 | 1.5 | 89.8 | 220.2 | 0.0 | n/a | 900.5 | 270.0 | 0.0 | 187.2 | n/a | 353.6 | 566.1 | 2,944 | 1,472 |
Vitamin A, RAE | n/a | 97.1 | 0.0 | 4.4 | 10.7 | 0.0 | n/a | n/a | 80.0 | 0.0 | 9.4 | n/a | 105.4 | 149.7 | 457 | 228 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 35.3 | 0.5 | 37 | 18 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1 | 1 |
Vitamin C | n/a | 0.0 | 5.6 | 0.6 | 47.8 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.3 | n/a | 12.2 | 0.0 | 71 | 35 |
Vitamin D | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | n/a | n/a | 13.6 | 63 | 32 |
Water | n/a | 2.5 | 66.8 | 19.1 | 55.9 | 0.9 | n/a | 167.9 | 38.1 | 0.0 | 0.0 | n/a | 249.3 | 20.8 | 621 | 311 |
Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 18.6 | 1.8 | 23 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.