Nutritional Facts: Crabmeat Puff for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
1 tablespoon (14g)
unsalted butter
1/2 large (75g)
onions
1/2 medium (20g)
celery
1/2 medium (60g)
green peppers
1 tablespoon (7g)
all-purpose flour
1/2 teaspoon (0g)
Old Bay Seasoning
8 ounces (227g)
evaporated milk
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
garlic pepper seasoning
12 ounces (340g)
lump crabmeat
1/2 cup (57g)
shredded cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.0 n/a n/a 4.3 0.4 6 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.4 0.0 n/a n/a 6.6 0.5 8 4
Ash n/a 0.0 0.3 0.2 0.3 0.0 n/a 3.5 0.5 3.0 0.0 n/a 7.4 2.2 17 9
Aspartic acid n/a 0.0 0.1 0.0 0.1 0.0 n/a 1.2 0.7 0.0 n/a n/a 7.8 0.9 11 5
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 3.4 17.3 8.0 6.0 1.1 n/a 592.0 28.0 0.7 0.7 n/a 200.6 407.4 1,265 633
Calories n/a 101.8 30.0 3.2 11.9 27.3 n/a 303.9 71.5 0.0 1.4 n/a 374.0 227.7 1,153 576
Calories (kj) n/a 425.9 124.5 13.4 50.0 114.2 n/a 1,274.7 299.5 0.0 6.0 n/a 1,564.0 951.5 4,824 2,412
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 7.0 0.6 2.8 5.7 n/a 22.8 0.4 0.0 0.3 n/a 3.2 0.7 43 22
Cholesterol n/a 30.5 0.0 0.0 0.0 0.0 n/a 65.8 186.0 0.0 0.0 n/a 258.4 59.3 600 300
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.5 0.0 3 1
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.8 0.1 1 1
Dietary Fiber n/a 0.0 1.3 0.3 1.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Folate n/a 0.4 14.3 7.2 6.0 1.9 n/a 18.1 23.5 0.0 0.5 n/a 142.8 10.2 225 112
Folate, DFE n/a 0.4 14.3 7.2 6.0 1.9 n/a 18.1 23.5 0.0 0.5 n/a 142.8 10.2 225 112
Folate, food n/a 0.4 14.3 7.2 6.0 1.9 n/a 18.1 23.5 0.0 0.5 n/a 142.8 10.2 225 112
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.0 0.1 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.1 0.7 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.0 0.2 0.0 0.1 0.3 n/a 3.2 0.8 0.0 n/a n/a 12.9 3.4 21 11
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a 4.6 0.2 5 3
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a n/a 1.5 0.5 3 1
Iron n/a 0.0 0.2 0.0 0.2 0.1 n/a 0.4 0.9 0.0 0.0 n/a 1.5 0.4 4 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.0 n/a n/a 3.7 0.9 6 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.5 0.5 0.0 n/a n/a 6.0 1.3 10 5
Lysine n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.5 0.0 n/a n/a 6.6 1.2 10 5
Magnesium n/a 0.3 7.5 2.2 6.0 1.6 n/a 54.4 6.0 0.0 0.7 n/a 197.2 15.8 292 146
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a n/a 2.1 0.4 3 2
Monounsaturated Fat n/a 3.0 0.0 0.0 0.0 0.0 n/a 5.3 1.8 0.0 0.0 n/a 0.7 5.3 16 8
Niacin n/a 0.0 0.1 0.1 0.3 0.1 n/a 0.4 0.0 0.0 0.0 n/a 12.3 0.0 13 7
Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.0 n/a 1.4 0.8 0.0 n/a n/a 1.4 0.2 4 2
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.3 0.0 n/a n/a 3.2 0.7 5 3
Phosphorus n/a 3.4 21.8 4.8 11.9 8.1 n/a 460.4 99.0 0.0 1.3 n/a 595.0 289.3 1,495 747
Phytosterols n/a n/a 11.3 1.2 5.4 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 18 9
Polyunsaturated Fat n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.6 1.0 0.0 0.0 n/a 1.4 0.5 4 2
Potassium n/a 3.4 109.5 52.0 104.1 8.0 n/a 687.3 69.0 0.2 9.1 n/a 1,387.2 55.4 2,485 1,243
Proline n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.5 0.3 0.0 n/a n/a 2.5 1.6 6 3
Protein n/a 0.1 0.8 0.1 0.5 0.8 n/a 15.4 6.3 0.0 0.1 n/a 75.9 14.1 114 57
Retinol n/a 95.3 0.0 0.0 0.0 0.0 n/a n/a 80.0 0.0 0.0 n/a 105.4 145.8 426 213
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.0 n/a 0.7 0.2 2 1
Saturated Fat n/a 7.3 0.0 0.0 0.0 0.0 n/a 10.4 1.6 0.0 0.0 n/a 0.6 11.9 32 16
Selenium n/a 0.1 0.4 0.1 0.0 2.5 n/a 5.2 15.4 0.0 0.0 n/a 161.8 7.9 193 97
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.0 n/a n/a 3.0 0.8 5 3
Sodium n/a 1.6 3.0 16.0 1.8 0.1 n/a 240.4 71.0 1,162.7 0.1 n/a 1,285.2 350.9 3,133 1,566
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Sugar n/a 0.0 3.2 0.4 1.4 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.3 6 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.0 n/a n/a 3.1 0.5 5 2
Tocopherol, alpha n/a 0.3 0.0 0.1 0.2 0.0 n/a n/a 0.5 0.0 0.1 n/a n/a 0.2 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 11.5 0.1 0.0 0.1 0.1 n/a 17.1 4.8 0.0 0.1 n/a 4.2 18.7 57 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 1.1 0.2 2 1
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.0 n/a n/a 2.5 0.7 4 2
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.4 0.0 n/a n/a 3.6 0.9 6 3
Vitamin A, IU n/a 354.9 1.5 89.8 220.2 0.0 n/a 900.5 270.0 0.0 187.2 n/a 353.6 566.1 2,944 1,472
Vitamin A, RAE n/a 97.1 0.0 4.4 10.7 0.0 n/a n/a 80.0 0.0 9.4 n/a 105.4 149.7 457 228
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 n/a 35.3 0.5 37 18
Vitamin B-6 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.6 0.0 1 1
Vitamin C n/a 0.0 5.6 0.6 47.8 0.0 n/a 4.3 0.0 0.0 0.3 n/a 12.2 0.0 71 35
Vitamin D n/a 8.5 0.0 0.0 0.0 0.0 n/a n/a 41.0 0.0 0.0 n/a n/a 13.6 63 32
Water n/a 2.5 66.8 19.1 55.9 0.9 n/a 167.9 38.1 0.0 0.0 n/a 249.3 20.8 621 311
Zinc n/a 0.0 0.1 0.0 0.1 0.1 n/a 1.7 0.6 0.0 0.0 n/a 18.6 1.8 23 12

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