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    Nutritional Facts: Bacon, Cheddar & Grilled Tomato Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (248g)
    roma tomatoes
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    coarse sea salt
    1 to taste (0g)
    fresh ground black pepper
    8 (20g)
    basil leaves
    2 tablespoons (28g)
    unsalted butter
    8 slices (512g)
    sourdough bread
    8 slices (64g)
    bacon
    4 ounces (114g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.0 0.0 1.7 0.5 0.8 3 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 1.9 0.5 1.1 4 1
    Ash (g) 1.2 n/a n/a n/a 0.3 0.0 11.2 1.6 4.5 19 5
    Aspartic acid (g) 0.3 n/a n/a n/a 0.1 0.0 2.3 0.7 1.8 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.8 n/a n/a n/a 35.4 6.8 225.3 3.8 819.1 1,115 279
    Calories 44.6 n/a n/a n/a 4.6 203.6 1,479.7 293.1 457.8 2,483 621
    Calories (kj) 183.5 n/a n/a n/a 18.8 851.7 6,195.2 1,227.5 1,913.0 10,390 2,597
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 9.6 n/a n/a n/a 0.5 0.0 289.0 0.4 1.5 301 75
    Cholesterol (mg) 0.0 n/a n/a n/a 0.0 61.1 0.0 43.5 119.3 224 56
    Copper (mg) 0.1 n/a n/a n/a 0.1 0.0 0.7 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 1.2 0.1 0.1 1 0
    Dietary Fiber (g) 3.0 n/a n/a n/a 0.3 0.0 12.3 0.0 0.0 16 4
    Folate (mcg) 37.2 n/a n/a n/a 13.6 0.9 757.8 1.3 20.4 831 208
    Folate, DFE (mcg) 37.2 n/a n/a n/a 13.6 0.9 1,177.6 1.3 20.4 1,251 313
    Folate, food (mcg) 37.2 n/a n/a n/a 13.6 0.9 158.7 1.3 20.4 232 58
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 599.0 0.0 0.0 599 150
    Fructose (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.1 n/a n/a n/a 0.1 0.1 16.8 1.1 6.9 26 7
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 1.9 0.5 0.5 3 1
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 1.1 0.3 1.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.7 n/a n/a n/a 0.6 0.0 18.6 0.3 0.8 21 5
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 1.9 0.3 1.8 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.0 0.0 3.5 0.6 2.7 7 2
    Lysine (g) 0.1 n/a n/a n/a 0.0 0.0 1.5 0.6 2.4 5 1
    Magnesium (mg) 27.3 n/a n/a n/a 12.8 0.6 143.4 7.7 31.8 223 56
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.3 n/a n/a n/a 0.2 0.0 2.7 0.0 0.0 3 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.8 0.2 0.7 2 0
    Monounsaturated Fat (g) 0.1 n/a n/a n/a 0.0 6.0 1.8 12.8 10.7 31 8
    Niacin (mg) 1.5 n/a n/a n/a 0.2 0.0 24.4 2.4 0.1 29 7
    Pantothenic acid (mg) 0.2 n/a n/a n/a 0.0 0.0 1.7 0.3 0.5 3 1
    Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.0 2.5 0.3 1.5 4 1
    Phosphorus (mg) 59.5 n/a n/a n/a 11.2 6.8 583.7 120.3 581.6 1,363 341
    Phytosterols (mg) 17.4 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.2 n/a n/a n/a 0.1 0.9 4.0 3.1 1.1 9 2
    Potassium (mg) 587.8 n/a n/a n/a 59.0 6.8 655.4 133.1 111.3 1,553 388
    Proline (g) 0.0 n/a n/a n/a 0.0 0.0 5.7 0.4 3.2 9 2
    Protein (g) 2.2 n/a n/a n/a 0.6 0.2 60.2 7.4 28.3 99 25
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 190.6 0.0 7.0 293.1 491 123
    Riboflavin (mg) 0.0 n/a n/a n/a 0.0 0.0 1.5 0.1 0.4 2 1
    Saturated Fat (g) 0.1 n/a n/a n/a 0.0 14.6 2.5 9.6 24.0 51 13
    Selenium (mcg) 0.0 n/a n/a n/a 0.1 0.3 138.8 12.9 15.8 168 42
    Serine (g) 0.1 n/a n/a n/a 0.0 0.0 2.3 0.3 1.7 4 1
    Sodium (mg) 12.4 n/a n/a n/a 0.8 3.1 2,626.6 533.1 705.5 3,881 970
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Sugar (g) 6.5 n/a n/a n/a 0.1 0.0 13.1 0.0 0.6 20 5
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.0 2.2 0.2 0.0 3 1
    Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 1.5 0.3 1.0 3 1
    Tocopherol, alpha (mg) 1.3 n/a n/a n/a 0.2 0.7 0.9 0.2 0.3 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Total Fat (g) 0.5 n/a n/a n/a 0.1 23.0 9.4 28.8 37.6 100 25
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.6 0.1 0.4 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 1.0 0.2 1.4 3 1
    Valine (g) 0.0 n/a n/a n/a 0.0 0.0 2.2 0.4 1.9 5 1
    Vitamin A, IU (IU) 2,065.8 n/a n/a n/a 1,055.0 709.7 0.0 23.7 1,138.3 4,993 1,248
    Vitamin A, RAE (mcg) 104.2 n/a n/a n/a 52.8 194.3 0.0 7.0 301.0 659 165
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.9 1 0
    Vitamin B-6 (mg) 0.2 n/a n/a n/a 0.0 0.0 0.5 0.1 0.1 1 0
    Vitamin C (mg) 34.0 n/a n/a n/a 3.6 0.0 1.0 0.0 0.0 39 10
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 17.0 0.0 40.3 27.3 85 21
    Water (g) 234.4 n/a n/a n/a 18.4 5.1 142.4 25.7 41.7 468 117
    Zinc (mg) 0.4 n/a n/a n/a 0.2 0.0 4.8 0.7 3.5 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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