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Nutritional Facts: Bacon, Cheddar & Grilled Tomato Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (248g)
roma tomatoes
1 to taste (0g)
olive oil
1 to taste (0g)
coarse sea salt
1 to taste (0g)
fresh ground black pepper
8 (20g)
basil leaves
2 tablespoons (28g)
unsalted butter
8 slices (512g)
sourdough bread
8 slices (64g)
bacon
4 ounces (114g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.0 1.7 0.5 0.8 3 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 1.9 0.5 1.1 4 1
Ash (g) 1.2 n/a n/a n/a 0.3 0.0 11.2 1.6 4.5 19 5
Aspartic acid (g) 0.3 n/a n/a n/a 0.1 0.0 2.3 0.7 1.8 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.8 n/a n/a n/a 35.4 6.8 225.3 3.8 819.1 1,115 279
Calories 44.6 n/a n/a n/a 4.6 203.6 1,479.7 293.1 457.8 2,483 621
Calories (kj) 183.5 n/a n/a n/a 18.8 851.7 6,195.2 1,227.5 1,913.0 10,390 2,597
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 9.6 n/a n/a n/a 0.5 0.0 289.0 0.4 1.5 301 75
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 61.1 0.0 43.5 119.3 224 56
Copper (mg) 0.1 n/a n/a n/a 0.1 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 1.2 0.1 0.1 1 0
Dietary Fiber (g) 3.0 n/a n/a n/a 0.3 0.0 12.3 0.0 0.0 16 4
Folate (mcg) 37.2 n/a n/a n/a 13.6 0.9 757.8 1.3 20.4 831 208
Folate, DFE (mcg) 37.2 n/a n/a n/a 13.6 0.9 1,177.6 1.3 20.4 1,251 313
Folate, food (mcg) 37.2 n/a n/a n/a 13.6 0.9 158.7 1.3 20.4 232 58
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 599.0 0.0 0.0 599 150
Fructose (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.1 n/a n/a n/a 0.1 0.1 16.8 1.1 6.9 26 7
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 1.9 0.5 0.5 3 1
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 1.1 0.3 1.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.7 n/a n/a n/a 0.6 0.0 18.6 0.3 0.8 21 5
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 1.9 0.3 1.8 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.0 3.5 0.6 2.7 7 2
Lysine (g) 0.1 n/a n/a n/a 0.0 0.0 1.5 0.6 2.4 5 1
Magnesium (mg) 27.3 n/a n/a n/a 12.8 0.6 143.4 7.7 31.8 223 56
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.3 n/a n/a n/a 0.2 0.0 2.7 0.0 0.0 3 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.8 0.2 0.7 2 0
Monounsaturated Fat (g) 0.1 n/a n/a n/a 0.0 6.0 1.8 12.8 10.7 31 8
Niacin (mg) 1.5 n/a n/a n/a 0.2 0.0 24.4 2.4 0.1 29 7
Pantothenic acid (mg) 0.2 n/a n/a n/a 0.0 0.0 1.7 0.3 0.5 3 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.0 2.5 0.3 1.5 4 1
Phosphorus (mg) 59.5 n/a n/a n/a 11.2 6.8 583.7 120.3 581.6 1,363 341
Phytosterols (mg) 17.4 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.2 n/a n/a n/a 0.1 0.9 4.0 3.1 1.1 9 2
Potassium (mg) 587.8 n/a n/a n/a 59.0 6.8 655.4 133.1 111.3 1,553 388
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 5.7 0.4 3.2 9 2
Protein (g) 2.2 n/a n/a n/a 0.6 0.2 60.2 7.4 28.3 99 25
Retinol (mcg) 0.0 n/a n/a n/a 0.0 190.6 0.0 7.0 293.1 491 123
Riboflavin (mg) 0.0 n/a n/a n/a 0.0 0.0 1.5 0.1 0.4 2 1
Saturated Fat (g) 0.1 n/a n/a n/a 0.0 14.6 2.5 9.6 24.0 51 13
Selenium (mcg) 0.0 n/a n/a n/a 0.1 0.3 138.8 12.9 15.8 168 42
Serine (g) 0.1 n/a n/a n/a 0.0 0.0 2.3 0.3 1.7 4 1
Sodium (mg) 12.4 n/a n/a n/a 0.8 3.1 2,626.6 533.1 705.5 3,881 970
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Sugar (g) 6.5 n/a n/a n/a 0.1 0.0 13.1 0.0 0.6 20 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.0 2.2 0.2 0.0 3 1
Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 1.5 0.3 1.0 3 1
Tocopherol, alpha (mg) 1.3 n/a n/a n/a 0.2 0.7 0.9 0.2 0.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 0.5 n/a n/a n/a 0.1 23.0 9.4 28.8 37.6 100 25
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.6 0.1 0.4 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 1.0 0.2 1.4 3 1
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 2.2 0.4 1.9 5 1
Vitamin A, IU (IU) 2,065.8 n/a n/a n/a 1,055.0 709.7 0.0 23.7 1,138.3 4,993 1,248
Vitamin A, RAE (mcg) 104.2 n/a n/a n/a 52.8 194.3 0.0 7.0 301.0 659 165
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.9 1 0
Vitamin B-6 (mg) 0.2 n/a n/a n/a 0.0 0.0 0.5 0.1 0.1 1 0
Vitamin C (mg) 34.0 n/a n/a n/a 3.6 0.0 1.0 0.0 0.0 39 10
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 17.0 0.0 40.3 27.3 85 21
Water (g) 234.4 n/a n/a n/a 18.4 5.1 142.4 25.7 41.7 468 117
Zinc (mg) 0.4 n/a n/a n/a 0.2 0.0 4.8 0.7 3.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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