Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (0g) meat |
2 tablespoons (9g) corn oil |
1 large (150g) onions |
400 g (396g) diced tomatoes |
2 tablespoons (31g) tomato puree |
2 tablespoons (29g) fresh lemon juice |
1 to taste (0g) ghee |
4 (180g) dried red chilies |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) chili powder |
1 teaspoon (2g) cumin seeds |
1 teaspoon (4g) fenugreek seeds |
1 teaspoon (2g) turmeric |
2 (0g) cardamoms |
1/2 tablespoon (25g) garam masala |
1/2 tablespoon (0g) dried fenugreek leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.5 | 2.0 | 0.4 | 0.1 | n/a | 1.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | 34.5 | 39.6 | 5.6 | 1.8 | n/a | 25.2 | 5.1 | 4.5 | 19.6 | 6.5 | 4.0 | n/a | n/a | n/a | 146 | 37 |
| Calories | n/a | 79.6 | 60.0 | 71.3 | 11.9 | 6.5 | n/a | 72.0 | 2.9 | 3.8 | 7.9 | 12.0 | 7.8 | n/a | n/a | n/a | 336 | 84 |
| Calories (kj) | n/a | 332.9 | 249.0 | 293.0 | 49.4 | 26.8 | n/a | 298.8 | 12.1 | 15.9 | 32.9 | 50.0 | 32.6 | n/a | n/a | n/a | 1,393 | 348 |
| Carbohydrates | n/a | 0.0 | 14.0 | 15.4 | 2.8 | 2.0 | n/a | 15.9 | 0.7 | 0.7 | 0.9 | 2.2 | 1.4 | n/a | n/a | n/a | 56 | 14 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.6 | 4.8 | 0.6 | 0.1 | n/a | 2.7 | 0.3 | 0.5 | 0.2 | 0.9 | 0.5 | n/a | n/a | n/a | 13 | 3 |
| Folate | n/a | 0.0 | 28.5 | 59.4 | 3.4 | 5.9 | n/a | 41.4 | 0.2 | 0.4 | 0.2 | 2.1 | 0.9 | n/a | n/a | n/a | 142 | 36 |
| Folate, DFE | n/a | 0.0 | 28.5 | 59.4 | 3.4 | 5.9 | n/a | 41.4 | 0.2 | 0.4 | 0.2 | 2.1 | 0.9 | n/a | n/a | n/a | 142 | 36 |
| Folate, food | n/a | 0.0 | 28.5 | 59.4 | 3.4 | 5.9 | n/a | 41.4 | 0.2 | 0.4 | 0.2 | 2.1 | 0.9 | n/a | n/a | n/a | 142 | 36 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 5.4 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 5.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.0 | 0.4 | 1.7 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.3 | 1.1 | 0.6 | 0.0 | n/a | 1.9 | 0.1 | 0.2 | 1.4 | 1.2 | 0.9 | n/a | n/a | n/a | 8 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 0.0 | 15.0 | 43.6 | 7.2 | 1.8 | n/a | 41.4 | 2.0 | 2.0 | 7.7 | 7.1 | 4.2 | n/a | n/a | n/a | 132 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Niacin | n/a | 0.0 | 0.2 | 2.4 | 0.5 | 0.0 | n/a | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | 43.5 | 95.0 | 12.5 | 2.4 | n/a | 77.4 | 1.8 | 4.1 | 10.5 | 11.0 | 5.9 | n/a | n/a | n/a | 264 | 66 |
| Phytosterols | n/a | 87.1 | 22.5 | 27.7 | n/a | n/a | n/a | n/a | 1.1 | 1.1 | 1.4 | 5.2 | 1.8 | n/a | n/a | n/a | 148 | 37 |
| Polyunsaturated Fat | n/a | 4.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Potassium | n/a | 0.0 | 219.0 | 938.5 | 137.2 | 30.4 | n/a | 579.6 | 15.3 | 26.3 | 37.5 | 28.5 | 55.6 | n/a | n/a | n/a | 2,068 | 517 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 1.7 | 3.5 | 0.5 | 0.1 | n/a | 3.4 | 0.1 | 0.2 | 0.4 | 0.9 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Selenium | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 0.0 | 6.0 | 19.8 | 8.8 | 0.3 | n/a | 16.2 | 0.2 | 22.1 | 3.5 | 2.5 | 0.8 | n/a | n/a | n/a | 80 | 20 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 6.4 | 10.4 | 1.5 | 0.7 | n/a | 9.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 29 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 2.1 | 0.6 | 0.0 | n/a | 1.2 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 9.0 | 0.2 | 0.8 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 3.0 | 3,298.7 | 159.4 | 1.8 | n/a | 1,713.6 | 6.3 | 400.3 | 26.7 | 2.2 | 0.0 | n/a | n/a | n/a | 5,612 | 1,403 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 166.3 | 8.1 | 0.0 | n/a | 86.4 | 0.3 | 20.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 283 | 71 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 11.1 | 54.3 | 3.3 | 11.4 | n/a | 258.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | n/a | n/a | 340 | 85 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 0.0 | 133.7 | 374.3 | 27.5 | 27.2 | n/a | 158.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 722 | 181 |
| Zinc | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.