Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (368g) white fish fillets |
15 ounces (425g) diced tomatoes |
1 cup (124g) zucchini |
1 cup (82g) eggplants |
1 to taste (0g) black olives |
1 tablespoon (9g) capers |
1/2 cup (80g) shallots |
1 cup (150g) feta cheese |
1/2 cup (118g) white wine |
2 (116g) lemons |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 teaspoons (14g) olive oil |
1 to taste (0g) couscous |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Arginine (g) | 4.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 4.8 | 2.1 | 0.7 | 0.6 | n/a | 0.7 | 0.6 | 7.8 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Aspartic acid (g) | 6.9 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 176.6 | 42.5 | 19.8 | 7.4 | n/a | 3.4 | 29.6 | 739.5 | 10.6 | 30.2 | 5.2 | 8.0 | n/a | n/a | 0.1 | n/a | n/a | 1,073 | 268 |
| Calories | 331.2 | 76.5 | 21.1 | 19.7 | n/a | 2.0 | 57.6 | 396.0 | 96.4 | 33.6 | 1.4 | 1.3 | n/a | n/a | 119.3 | n/a | n/a | 1,156 | 289 |
| Calories (kj) | 1,387.4 | 314.7 | 86.8 | 83.6 | n/a | 8.3 | 241.6 | 1,654.5 | 402.2 | 140.4 | 5.7 | 5.5 | n/a | n/a | 499.4 | n/a | n/a | 4,830 | 1,208 |
| Carbohydrates (g) | 0.0 | 16.5 | 3.9 | 4.7 | n/a | 0.4 | 13.4 | 6.1 | 3.1 | 10.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 60 | 15 |
| Cholesterol (mg) | 246.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 380 | 95 |
| Copper (mg) | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 1.2 | 2.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 47.8 | 63.8 | 29.8 | 18.0 | n/a | 2.0 | 27.2 | 48.0 | 1.2 | 12.8 | 5.8 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 258 | 64 |
| Folate, DFE (mcg) | 47.8 | 63.8 | 29.8 | 18.0 | n/a | 2.0 | 27.2 | 48.0 | 1.2 | 12.8 | 5.8 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 258 | 64 |
| Folate, food (mcg) | 47.8 | 63.8 | 29.8 | 18.0 | n/a | 2.0 | 27.2 | 48.0 | 1.2 | 12.8 | 5.8 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 258 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 5.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 10.1 | 1.8 | 0.2 | 0.2 | n/a | n/a | 0.4 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Glycine (g) | 3.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.1 | 0.5 | 0.2 | n/a | 0.1 | 1.0 | 1.0 | 0.3 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 3.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 6.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 77.3 | 46.8 | 22.3 | 11.5 | n/a | 2.8 | 16.8 | 28.5 | 11.8 | 9.3 | 1.9 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 230 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | n/a | n/a | 18 | 5 |
| Niacin (mg) | 4.8 | 2.5 | 0.6 | 0.5 | n/a | 0.1 | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 817.0 | 102.1 | 47.1 | 20.5 | n/a | 0.9 | 48.0 | 505.5 | 21.2 | 18.6 | 2.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1,584 | 396 |
| Phytosterols | n/a | 29.8 | n/a | 5.7 | n/a | 4.1 | 4.0 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | n/a | 29.8 | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 1.6 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 916.3 | 1,007.8 | 323.6 | 188.6 | n/a | 3.4 | 267.2 | 93.0 | 83.5 | 160.1 | 21.1 | 6.3 | n/a | n/a | 0.1 | n/a | n/a | 3,071 | 768 |
| Proline (g) | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 67.4 | 3.7 | 1.5 | 0.8 | n/a | 0.2 | 2.0 | 21.3 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 98 | 25 |
| Retinol (mcg) | 110.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 298 | 74 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 26 | 6 |
| Selenium (mcg) | 118.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 1.0 | 22.5 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 143 | 36 |
| Serine (g) | 2.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 265.0 | 21.3 | 9.9 | 1.6 | n/a | 254.9 | 9.6 | 1,674.0 | 5.9 | 2.3 | 2.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 2,247 | 562 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 11.2 | 3.1 | 1.9 | n/a | 0.0 | n/a | 6.1 | 1.1 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 2.3 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 0.9 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 31.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 13.5 | n/a | n/a | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 368.0 | 3,542.3 | 248.0 | 22.1 | n/a | 11.9 | 952.0 | 633.0 | 0.0 | 25.5 | 320.1 | 8.5 | n/a | n/a | 0.0 | n/a | n/a | 6,131 | 1,533 |
| Vitamin A, RAE (mcg) | 110.4 | 178.6 | 12.4 | 0.8 | n/a | 0.6 | 48.0 | 187.5 | 0.0 | 1.2 | 16.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 556 | 139 |
| Vitamin B-12 (mcg) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 58.3 | 22.2 | 1.8 | n/a | 0.4 | 6.4 | 0.0 | 0.0 | 61.5 | 5.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 156 | 39 |
| Vitamin D (IU) | 209.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 234 | 58 |
| Water (g) | 295.4 | 401.9 | 117.5 | 75.8 | n/a | 7.2 | 63.8 | 82.8 | 102.1 | 103.2 | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1,253 | 313 |
| Zinc (mg) | 3.2 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.