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Nutritional Facts: Purple lady salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
raspberry Jell-O gelatin
1 cup (237g)
hot water
20 ounces (567g)
crushed pineapple
1 can (688g)
blueberry pie filling
8 ounces (240g)
whipped topping
Total 1 serving
Alanine (g) 1.4 n/a 0.1 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.1 n/a 0.3 2 0
Ash (g) 1.2 0.2 1.7 2.4 1.8 7 1
Aspartic acid (g) 0.9 n/a 0.5 n/a 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 7.1 79.4 185.7 242.4 520 43
Calories 647.7 0.0 340.2 1,244.8 616.8 2,850 237
Calories (kj) 2,709.8 0.0 1,423.3 5,206.3 2,584.8 11,924 994
Carbohydrates (g) 153.8 0.0 89.0 305.2 30.0 578 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 182.4 182 15
Copper (mg) 0.2 0.0 0.5 0.8 0.0 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 4.5 17.9 0.0 22 2
Folate (mcg) 5.1 0.0 28.4 6.9 7.2 48 4
Folate, DFE (mcg) 5.1 0.0 28.4 6.9 7.2 48 4
Folate, food (mcg) 5.1 0.0 28.4 6.9 7.2 48 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 36.9 n/a n/a 37 3
Glucose (dextrose) n/a n/a 43.7 n/a n/a 44 4
Glutamic acid (g) 1.5 n/a 0.3 n/a 1.6 3 0
Glycine (g) 3.3 n/a 0.1 n/a 0.2 4 0
Histidine (g) 0.1 n/a 0.1 n/a 0.2 0 0
Iron (mg) 0.2 0.0 1.6 5.5 0.1 7 1
Isoleucine (g) 0.2 n/a 0.1 n/a 0.5 1 0
Leucine (g) 0.4 n/a 0.1 n/a 0.8 1 0
Lysine (g) 0.6 n/a 0.1 n/a 0.6 1 0
Magnesium (mg) 3.4 2.4 79.4 68.8 26.4 180 15
Manganese (mg) 0.0 0.0 6.4 1.5 0.0 8 1
Methionine (g) 0.1 n/a 0.1 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 15.4 15 1
Niacin (mg) 0.0 0.0 1.6 0.6 0.2 2 0
Pantothenic acid (mg) 0.0 0.0 0.6 0.6 0.7 2 0
Phenylalanine (g) 0.3 n/a 0.1 n/a 0.4 1 0
Phosphorus (mg) 239.7 0.0 34.0 82.5 213.6 570 47
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 2.0 2 0
Potassium (mg) 11.9 2.4 691.8 790.9 352.8 1,850 154
Proline (g) 2.1 n/a 0.1 n/a 0.7 3 0
Protein (g) 13.3 0.0 2.4 2.8 7.7 26 2
Retinol (mcg) 0.0 0.0 0.0 0.0 441.6 442 37
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 33.2 33 3
Selenium (mcg) 11.4 0.0 2.3 2.8 3.4 20 2
Serine (g) 0.5 n/a 0.1 n/a 0.4 1 0
Sodium (mg) 792.2 7.1 5.7 82.5 312.0 1,200 100
Sucrose n/a n/a 1.4 n/a n/a 1 0
Sugar (g) 146.3 0.0 81.9 259.6 19.2 507 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.2 0.1 1 0
Threonine (g) 0.3 n/a 0.1 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.6 1.5 3 0
Total Fat (g) 0.0 0.0 0.5 1.4 53.3 55 5
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.4 0 0
Valine (g) 0.4 n/a 0.1 n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 215.5 151.3 1,644.0 2,011 168
Vitamin A, RAE (mcg) 0.0 0.0 11.3 6.9 451.2 469 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 53.9 4.8 0.0 59 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 38.4 38 3
Water (g) 1.7 236.8 473.5 375.9 147.2 1,235 103
Zinc (mg) 0.0 0.0 0.6 0.7 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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