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    Nutritional Facts: Purple lady salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    raspberry Jell-O gelatin
    1 cup (237g)
    hot water
    20 ounces (567g)
    crushed pineapple
    1 can (688g)
    blueberry pie filling
    8 ounces (240g)
    whipped topping
    Total 1 serving
    Alanine (g) 1.4 n/a 0.1 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.1 n/a 0.3 2 0
    Ash (g) 1.2 0.2 1.7 2.4 1.8 7 1
    Aspartic acid (g) 0.9 n/a 0.5 n/a 0.6 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.1 7.1 79.4 185.7 242.4 520 43
    Calories 647.7 0.0 340.2 1,244.8 616.8 2,850 237
    Calories (kj) 2,709.8 0.0 1,423.3 5,206.3 2,584.8 11,924 994
    Carbohydrates (g) 153.8 0.0 89.0 305.2 30.0 578 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 182.4 182 15
    Copper (mg) 0.2 0.0 0.5 0.8 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 4.5 17.9 0.0 22 2
    Folate (mcg) 5.1 0.0 28.4 6.9 7.2 48 4
    Folate, DFE (mcg) 5.1 0.0 28.4 6.9 7.2 48 4
    Folate, food (mcg) 5.1 0.0 28.4 6.9 7.2 48 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 36.9 n/a n/a 37 3
    Glucose (dextrose) n/a n/a 43.7 n/a n/a 44 4
    Glutamic acid (g) 1.5 n/a 0.3 n/a 1.6 3 0
    Glycine (g) 3.3 n/a 0.1 n/a 0.2 4 0
    Histidine (g) 0.1 n/a 0.1 n/a 0.2 0 0
    Iron (mg) 0.2 0.0 1.6 5.5 0.1 7 1
    Isoleucine (g) 0.2 n/a 0.1 n/a 0.5 1 0
    Leucine (g) 0.4 n/a 0.1 n/a 0.8 1 0
    Lysine (g) 0.6 n/a 0.1 n/a 0.6 1 0
    Magnesium (mg) 3.4 2.4 79.4 68.8 26.4 180 15
    Manganese (mg) 0.0 0.0 6.4 1.5 0.0 8 1
    Methionine (g) 0.1 n/a 0.1 n/a 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 15.4 15 1
    Niacin (mg) 0.0 0.0 1.6 0.6 0.2 2 0
    Pantothenic acid (mg) 0.0 0.0 0.6 0.6 0.7 2 0
    Phenylalanine (g) 0.3 n/a 0.1 n/a 0.4 1 0
    Phosphorus (mg) 239.7 0.0 34.0 82.5 213.6 570 47
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 2.0 2 0
    Potassium (mg) 11.9 2.4 691.8 790.9 352.8 1,850 154
    Proline (g) 2.1 n/a 0.1 n/a 0.7 3 0
    Protein (g) 13.3 0.0 2.4 2.8 7.7 26 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 441.6 442 37
    Riboflavin (mg) 0.1 0.0 0.1 0.2 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 33.2 33 3
    Selenium (mcg) 11.4 0.0 2.3 2.8 3.4 20 2
    Serine (g) 0.5 n/a 0.1 n/a 0.4 1 0
    Sodium (mg) 792.2 7.1 5.7 82.5 312.0 1,200 100
    Sucrose n/a n/a 1.4 n/a n/a 1 0
    Sugar (g) 146.3 0.0 81.9 259.6 19.2 507 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.2 0.1 1 0
    Threonine (g) 0.3 n/a 0.1 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 1.6 1.5 3 0
    Total Fat (g) 0.0 0.0 0.5 1.4 53.3 55 5
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.1 n/a 0.1 n/a 0.4 0 0
    Valine (g) 0.4 n/a 0.1 n/a 0.5 1 0
    Vitamin A, IU (IU) 0.0 0.0 215.5 151.3 1,644.0 2,011 168
    Vitamin A, RAE (mcg) 0.0 0.0 11.3 6.9 451.2 469 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 53.9 4.8 0.0 59 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 38.4 38 3
    Water (g) 1.7 236.8 473.5 375.9 147.2 1,235 103
    Zinc (mg) 0.0 0.0 0.6 0.7 0.9 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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