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    Nutritional Facts: Veal Piccata With Crisp Fried Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    veal scallopini
    1 to taste (0g)
    salt and pepper
    2 tablespoons (16g)
    flour
    1 to taste (0g)
    olive oil
    2 (6g)
    garlic cloves
    1/3 cup (78g)
    white wine
    1/2 cup (120g)
    low sodium chicken broth
    1 (20g)
    shallots
    1 (58g)
    lemons
    1 tablespoon (9g)
    capers
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 5.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 8.1 0.0 n/a 0.0 0.0 0.0 8 2
    Arginine (g) 5.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 6 1
    Ash (g) 5.1 n/a 0.1 n/a 0.1 0.2 0.2 0.2 0.2 0.7 0.1 7 2
    Aspartic acid (g) 8.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 n/a 2.3 n/a 10.9 7.0 4.8 7.4 15.1 3.4 5.2 79 20
    Calories 530.7 n/a 56.9 n/a 8.9 64.2 19.2 14.4 16.8 2.0 1.4 715 179
    Calories (kj) 2,222.6 n/a 238.0 n/a 37.4 267.9 80.4 60.4 70.2 8.3 5.7 2,991 748
    Carbohydrates (g) 0.0 n/a 11.9 n/a 2.0 2.0 1.4 3.4 5.4 0.4 0.2 27 7
    Cholesterol (mg) 353.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 88
    Copper (mg) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a 1.6 0.3 0.1 3 1
    Folate (mcg) 63.5 n/a 28.6 n/a 0.2 0.8 0.0 6.8 6.4 2.0 5.8 114 28
    Folate, DFE (mcg) 63.5 n/a 45.5 n/a 0.2 0.8 0.0 6.8 6.4 2.0 5.8 131 33
    Folate, food (mcg) 63.5 n/a 4.5 n/a 0.2 0.8 0.0 6.8 6.4 2.0 5.8 90 22
    Folic acid (mcg) 0.0 n/a 24.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Glutamic acid (g) 15.1 n/a 0.5 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 16 4
    Glycine (g) 4.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
    Histidine (g) 3.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
    Iron (mg) 3.6 n/a 0.7 n/a 0.1 0.2 0.3 0.2 0.3 0.1 0.2 6 1
    Isoleucine (g) 4.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
    Leucine (g) 7.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
    Lysine (g) 7.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
    Magnesium (mg) 117.9 n/a 3.4 n/a 1.5 7.8 1.2 4.2 4.6 2.8 1.9 145 36
    Manganese (mg) 0.1 n/a 0.1 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 5.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 42.7 n/a 0.9 n/a 0.0 0.1 1.6 0.0 0.1 0.1 0.0 46 11
    Pantothenic acid (mg) 4.9 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 5 1
    Phenylalanine (g) 3.8 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 997.9 n/a 16.9 n/a 9.2 14.1 36.0 12.0 9.3 0.9 2.2 1,098 275
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 4.1 0.2 5 1
    Polyunsaturated Fat (g) 1.1 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Potassium (mg) 1,664.7 n/a 16.7 n/a 24.1 55.6 103.2 66.8 80.0 3.4 21.1 2,036 509
    Proline (g) 4.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
    Protein (g) 95.2 n/a 1.6 n/a 0.4 0.1 2.4 0.5 0.6 0.2 0.1 101 25
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.4 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 40.8 n/a 5.3 n/a 0.9 0.1 0.0 0.2 0.2 0.1 0.0 48 12
    Serine (g) 3.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 285.8 n/a 0.3 n/a 1.0 3.9 36.0 2.4 1.2 254.9 2.1 588 147
    Sugar (g) 0.0 n/a 0.0 n/a 0.1 0.8 0.2 n/a 1.5 0.0 0.0 3 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 14.0 n/a 0.2 n/a 0.0 0.0 0.7 0.0 0.2 0.1 0.0 15 4
    Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
    Valine (g) 5.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.5 0.0 0.0 238.0 12.8 11.9 320.1 583 146
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12.0 0.6 0.6 16.0 29 7
    Vitamin B-12 (mcg) 4.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.1 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 n/a 0.0 n/a 1.9 0.0 0.0 1.6 30.7 0.4 5.1 40 10
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 339.3 n/a 1.9 n/a 3.5 68.0 115.2 16.0 51.6 7.2 3.3 606 152
    Zinc (mg) 10.4 n/a 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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