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Nutritional Facts: Veal Piccata With Crisp Fried Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
veal scallopini
1 to taste (0g)
salt and pepper
2 tablespoons (16g)
flour
1 to taste (0g)
olive oil
2 (6g)
garlic cloves
1/3 cup (78g)
white wine
1/2 cup (120g)
low sodium chicken broth
1 (20g)
shallots
1 (58g)
lemons
1 tablespoon (9g)
capers
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 5.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 8.1 0.0 n/a 0.0 0.0 0.0 8 2
Arginine (g) 5.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 6 1
Ash (g) 5.1 n/a 0.1 n/a 0.1 0.2 0.2 0.2 0.2 0.7 0.1 7 2
Aspartic acid (g) 8.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a 2.3 n/a 10.9 7.0 4.8 7.4 15.1 3.4 5.2 79 20
Calories 530.7 n/a 56.9 n/a 8.9 64.2 19.2 14.4 16.8 2.0 1.4 715 179
Calories (kj) 2,222.6 n/a 238.0 n/a 37.4 267.9 80.4 60.4 70.2 8.3 5.7 2,991 748
Carbohydrates (g) 0.0 n/a 11.9 n/a 2.0 2.0 1.4 3.4 5.4 0.4 0.2 27 7
Cholesterol (mg) 353.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 88
Copper (mg) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a 1.6 0.3 0.1 3 1
Folate (mcg) 63.5 n/a 28.6 n/a 0.2 0.8 0.0 6.8 6.4 2.0 5.8 114 28
Folate, DFE (mcg) 63.5 n/a 45.5 n/a 0.2 0.8 0.0 6.8 6.4 2.0 5.8 131 33
Folate, food (mcg) 63.5 n/a 4.5 n/a 0.2 0.8 0.0 6.8 6.4 2.0 5.8 90 22
Folic acid (mcg) 0.0 n/a 24.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Glutamic acid (g) 15.1 n/a 0.5 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 16 4
Glycine (g) 4.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Histidine (g) 3.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Iron (mg) 3.6 n/a 0.7 n/a 0.1 0.2 0.3 0.2 0.3 0.1 0.2 6 1
Isoleucine (g) 4.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Leucine (g) 7.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
Lysine (g) 7.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
Magnesium (mg) 117.9 n/a 3.4 n/a 1.5 7.8 1.2 4.2 4.6 2.8 1.9 145 36
Manganese (mg) 0.1 n/a 0.1 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Methionine (g) 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 5.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 42.7 n/a 0.9 n/a 0.0 0.1 1.6 0.0 0.1 0.1 0.0 46 11
Pantothenic acid (mg) 4.9 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 5 1
Phenylalanine (g) 3.8 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 997.9 n/a 16.9 n/a 9.2 14.1 36.0 12.0 9.3 0.9 2.2 1,098 275
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 4.1 0.2 5 1
Polyunsaturated Fat (g) 1.1 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Potassium (mg) 1,664.7 n/a 16.7 n/a 24.1 55.6 103.2 66.8 80.0 3.4 21.1 2,036 509
Proline (g) 4.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Protein (g) 95.2 n/a 1.6 n/a 0.4 0.1 2.4 0.5 0.6 0.2 0.1 101 25
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.4 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 40.8 n/a 5.3 n/a 0.9 0.1 0.0 0.2 0.2 0.1 0.0 48 12
Serine (g) 3.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Sodium (mg) 285.8 n/a 0.3 n/a 1.0 3.9 36.0 2.4 1.2 254.9 2.1 588 147
Sugar (g) 0.0 n/a 0.0 n/a 0.1 0.8 0.2 n/a 1.5 0.0 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 14.0 n/a 0.2 n/a 0.0 0.0 0.7 0.0 0.2 0.1 0.0 15 4
Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Valine (g) 5.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.5 0.0 0.0 238.0 12.8 11.9 320.1 583 146
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12.0 0.6 0.6 16.0 29 7
Vitamin B-12 (mcg) 4.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.1 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 1.9 0.0 0.0 1.6 30.7 0.4 5.1 40 10
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 339.3 n/a 1.9 n/a 3.5 68.0 115.2 16.0 51.6 7.2 3.3 606 152
Zinc (mg) 10.4 n/a 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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