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Nutritional Facts: Tortilla Towers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (145g)
chicken breast halves
1 (40g)
celery
1/2 (55g)
yellow onions
1 to taste (0g)
salsa
1 tablespoon (5g)
corn oil
1 medium (119g)
red bell peppers
1/2 cup (36g)
broccoli florets
1 (102g)
ears of corn
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
salsa
1/4 cup (55g)
vegetable oil
12 (288g)
corn tortillas
1 cup (113g)
cheese
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 1.2 0.6 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.9 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.8 0.9 n/a 4 1
Ash (g) 1.5 0.3 0.2 n/a 0.0 0.6 0.3 0.6 n/a n/a 0.0 2.7 5.0 n/a 11 2
Aspartic acid (g) 2.7 0.0 0.1 n/a 0.0 0.3 0.1 0.2 n/a n/a 0.0 1.2 1.4 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.0 16.0 12.7 n/a 0.0 8.3 17.0 2.0 n/a n/a 0.0 233.3 561.6 n/a 867 144
Calories 249.4 6.4 22.0 n/a 39.8 36.9 9.9 87.7 n/a n/a 481.8 627.8 374.0 n/a 1,936 323
Calories (kj) 1,044.0 26.8 91.3 n/a 166.5 153.5 41.5 367.2 n/a n/a 2,016.0 2,626.6 1,566.2 n/a 8,099 1,350
Carbohydrates (g) 0.0 1.2 5.1 n/a 0.0 7.2 1.9 19.1 n/a n/a 0.0 128.6 9.4 n/a 172 29
Cholesterol (mg) 92.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 72.3 n/a 165 28
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.9 n/a 0.0 2.5 n/a 2.0 n/a n/a 0.0 18.1 0.0 n/a 24 4
Folate (mcg) 5.8 14.4 10.5 n/a 0.0 54.7 25.2 42.8 n/a n/a 0.0 14.4 5.7 n/a 173 29
Folate, DFE (mcg) 5.8 14.4 10.5 n/a 0.0 54.7 25.2 42.8 n/a n/a 0.0 14.4 5.7 n/a 173 29
Folate, food (mcg) 5.8 14.4 10.5 n/a 0.0 54.7 25.2 42.8 n/a n/a 0.0 14.4 5.7 n/a 173 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 0.7 n/a n/a 2.7 n/a 2.0 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.1 n/a n/a 2.3 n/a 3.5 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 4.5 0.0 0.1 n/a 0.0 0.3 0.1 0.6 n/a n/a 0.0 3.1 4.6 n/a 13 2
Glycine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.7 0.4 n/a 3 1
Histidine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 0.9 n/a 2 0
Iron (mg) 1.1 0.1 0.1 n/a 0.0 0.5 0.3 0.5 n/a n/a 0.0 3.5 0.9 n/a 7 1
Isoleucine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 1.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 2.0 2.0 n/a 7 1
Lysine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.5 2.2 n/a 5 1
Magnesium (mg) 36.3 4.4 5.5 n/a 0.0 14.3 8.9 37.7 n/a n/a 0.0 207.4 33.9 n/a 348 58
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.2 n/a n/a n/a 0.9 0.0 n/a 1 0
Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.6 n/a 2 0
Monounsaturated Fat (g) 5.5 0.0 0.0 n/a 1.2 0.0 0.0 0.4 n/a n/a 15.0 2.0 8.1 n/a 32 5
Niacin (mg) 14.4 0.1 0.1 n/a 0.0 1.2 0.2 1.8 n/a n/a 0.0 4.3 0.1 n/a 22 4
Pantothenic acid (mg) 1.2 0.1 0.1 n/a 0.0 0.4 0.2 0.7 n/a n/a 0.0 0.3 1.1 n/a 4 1
Phenylalanine (g) 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.8 1.1 n/a 3 1
Phosphorus (mg) 252.3 9.6 16.0 n/a 0.0 30.9 23.4 90.8 n/a n/a 0.0 904.3 452.0 n/a 1,779 297
Phytosterols n/a 2.4 8.3 n/a 43.6 n/a n/a n/a n/a n/a 527.6 n/a n/a n/a 582 97
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 2.5 0.1 0.1 0.5 n/a n/a 29.8 4.1 0.8 n/a 41 7
Potassium (mg) 319.0 104.0 80.3 n/a 0.0 251.1 115.4 275.4 n/a n/a 0.0 535.7 410.2 n/a 2,091 349
Proline (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 1.5 2.3 n/a 5 1
Protein (g) 30.2 0.3 0.6 n/a 0.0 1.2 1.1 3.3 n/a n/a 0.0 16.4 22.2 n/a 75 13
Retinol (mcg) 34.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 167.2 n/a 202 34
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.5 n/a 1 0
Saturated Fat (g) 3.9 0.0 0.0 n/a 0.6 0.0 0.0 0.3 n/a n/a 7.1 1.3 17.4 n/a 31 5
Selenium (mcg) 24.1 0.2 0.3 n/a 0.0 0.1 1.1 0.6 n/a n/a 0.0 17.6 18.3 n/a 62 10
Serine (g) 1.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.8 1.1 n/a 3 1
Sodium (mg) 91.4 32.0 2.2 n/a 0.0 4.8 9.6 15.3 n/a n/a 0.0 129.6 1,091.6 n/a 1,376 229
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 5.8 n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a 0.0 0.5 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.7 2.3 n/a 0.0 5.0 n/a 6.4 n/a n/a 0.0 2.5 n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.3 0.0 n/a 1 0
Threonine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 0.7 n/a 3 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a 0.6 1.9 n/a 0.1 n/a n/a 7.8 0.8 n/a n/a 12 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.4 0.1 0.1 n/a 4.5 0.4 0.1 1.4 n/a n/a 54.5 8.2 27.6 n/a 110 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.7 1.2 n/a 3 1
Valine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.8 1.3 n/a 4 1
Vitamin A, IU (IU) 120.4 179.6 1.1 n/a 0.0 3,725.9 1,065.0 190.7 n/a n/a 0.0 5.8 796.7 n/a 6,085 1,014
Vitamin A, RAE (mcg) 34.8 8.8 0.0 n/a 0.0 186.8 53.3 9.2 n/a n/a 0.0 0.0 179.7 n/a 473 79
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 n/a 2 0
Vitamin B-6 (mg) 0.8 0.0 0.1 n/a 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.6 0.2 n/a 2 0
Vitamin C (mg) 0.0 1.2 4.1 n/a 0.0 152.0 33.1 6.9 n/a n/a 0.0 0.0 0.0 n/a 197 33
Vitamin D (IU) 23.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 23 4
Water (g) 100.7 38.2 49.0 n/a 0.0 109.7 32.2 77.6 n/a n/a 0.0 132.2 48.7 n/a 588 98
Zinc (mg) 1.2 0.1 0.1 n/a 0.0 0.3 0.1 0.5 n/a n/a 0.0 3.8 3.4 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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