Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tortilla Towers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (145g)
    chicken breast halves
    1 (40g)
    celery
    1/2 (55g)
    yellow onions
    1 to taste (0g)
    salsa
    1 tablespoon (5g)
    corn oil
    1 medium (119g)
    red bell peppers
    1/2 cup (36g)
    broccoli florets
    1 (102g)
    ears of corn
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    salsa
    1/4 cup (55g)
    vegetable oil
    12 (288g)
    corn tortillas
    1 cup (113g)
    cheese
    1 to taste (0g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 1.2 0.6 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.9 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.8 0.9 n/a 4 1
    Ash (g) 1.5 0.3 0.2 n/a 0.0 0.6 0.3 0.6 n/a n/a 0.0 2.7 5.0 n/a 11 2
    Aspartic acid (g) 2.7 0.0 0.1 n/a 0.0 0.3 0.1 0.2 n/a n/a 0.0 1.2 1.4 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 16.0 16.0 12.7 n/a 0.0 8.3 17.0 2.0 n/a n/a 0.0 233.3 561.6 n/a 867 144
    Calories 249.4 6.4 22.0 n/a 39.8 36.9 9.9 87.7 n/a n/a 481.8 627.8 374.0 n/a 1,936 323
    Calories (kj) 1,044.0 26.8 91.3 n/a 166.5 153.5 41.5 367.2 n/a n/a 2,016.0 2,626.6 1,566.2 n/a 8,099 1,350
    Carbohydrates (g) 0.0 1.2 5.1 n/a 0.0 7.2 1.9 19.1 n/a n/a 0.0 128.6 9.4 n/a 172 29
    Cholesterol (mg) 92.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 72.3 n/a 165 28
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.9 n/a 0.0 2.5 n/a 2.0 n/a n/a 0.0 18.1 0.0 n/a 24 4
    Folate (mcg) 5.8 14.4 10.5 n/a 0.0 54.7 25.2 42.8 n/a n/a 0.0 14.4 5.7 n/a 173 29
    Folate, DFE (mcg) 5.8 14.4 10.5 n/a 0.0 54.7 25.2 42.8 n/a n/a 0.0 14.4 5.7 n/a 173 29
    Folate, food (mcg) 5.8 14.4 10.5 n/a 0.0 54.7 25.2 42.8 n/a n/a 0.0 14.4 5.7 n/a 173 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.2 0.7 n/a n/a 2.7 n/a 2.0 n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 1.1 n/a n/a 2.3 n/a 3.5 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 4.5 0.0 0.1 n/a 0.0 0.3 0.1 0.6 n/a n/a 0.0 3.1 4.6 n/a 13 2
    Glycine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.7 0.4 n/a 3 1
    Histidine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 0.9 n/a 2 0
    Iron (mg) 1.1 0.1 0.1 n/a 0.0 0.5 0.3 0.5 n/a n/a 0.0 3.5 0.9 n/a 7 1
    Isoleucine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 1.0 n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 2.0 2.0 n/a 7 1
    Lysine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.5 2.2 n/a 5 1
    Magnesium (mg) 36.3 4.4 5.5 n/a 0.0 14.3 8.9 37.7 n/a n/a 0.0 207.4 33.9 n/a 348 58
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.2 n/a n/a n/a 0.9 0.0 n/a 1 0
    Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.6 n/a 2 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 n/a 1.2 0.0 0.0 0.4 n/a n/a 15.0 2.0 8.1 n/a 32 5
    Niacin (mg) 14.4 0.1 0.1 n/a 0.0 1.2 0.2 1.8 n/a n/a 0.0 4.3 0.1 n/a 22 4
    Pantothenic acid (mg) 1.2 0.1 0.1 n/a 0.0 0.4 0.2 0.7 n/a n/a 0.0 0.3 1.1 n/a 4 1
    Phenylalanine (g) 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.8 1.1 n/a 3 1
    Phosphorus (mg) 252.3 9.6 16.0 n/a 0.0 30.9 23.4 90.8 n/a n/a 0.0 904.3 452.0 n/a 1,779 297
    Phytosterols n/a 2.4 8.3 n/a 43.6 n/a n/a n/a n/a n/a 527.6 n/a n/a n/a 582 97
    Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 2.5 0.1 0.1 0.5 n/a n/a 29.8 4.1 0.8 n/a 41 7
    Potassium (mg) 319.0 104.0 80.3 n/a 0.0 251.1 115.4 275.4 n/a n/a 0.0 535.7 410.2 n/a 2,091 349
    Proline (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 1.5 2.3 n/a 5 1
    Protein (g) 30.2 0.3 0.6 n/a 0.0 1.2 1.1 3.3 n/a n/a 0.0 16.4 22.2 n/a 75 13
    Retinol (mcg) 34.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 167.2 n/a 202 34
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.5 n/a 1 0
    Saturated Fat (g) 3.9 0.0 0.0 n/a 0.6 0.0 0.0 0.3 n/a n/a 7.1 1.3 17.4 n/a 31 5
    Selenium (mcg) 24.1 0.2 0.3 n/a 0.0 0.1 1.1 0.6 n/a n/a 0.0 17.6 18.3 n/a 62 10
    Serine (g) 1.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.8 1.1 n/a 3 1
    Sodium (mg) 91.4 32.0 2.2 n/a 0.0 4.8 9.6 15.3 n/a n/a 0.0 129.6 1,091.6 n/a 1,376 229
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 5.8 n/a n/a n/a n/a n/a n/a 6 1
    Sucrose n/a 0.0 0.5 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.7 2.3 n/a 0.0 5.0 n/a 6.4 n/a n/a 0.0 2.5 n/a n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.3 0.0 n/a 1 0
    Threonine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 0.7 n/a 3 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a 0.6 1.9 n/a 0.1 n/a n/a 7.8 0.8 n/a n/a 12 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.4 0.1 0.1 n/a 4.5 0.4 0.1 1.4 n/a n/a 54.5 8.2 27.6 n/a 110 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 1 0
    Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.7 1.2 n/a 3 1
    Valine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.8 1.3 n/a 4 1
    Vitamin A, IU (IU) 120.4 179.6 1.1 n/a 0.0 3,725.9 1,065.0 190.7 n/a n/a 0.0 5.8 796.7 n/a 6,085 1,014
    Vitamin A, RAE (mcg) 34.8 8.8 0.0 n/a 0.0 186.8 53.3 9.2 n/a n/a 0.0 0.0 179.7 n/a 473 79
    Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 n/a 2 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 n/a 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.6 0.2 n/a 2 0
    Vitamin C (mg) 0.0 1.2 4.1 n/a 0.0 152.0 33.1 6.9 n/a n/a 0.0 0.0 0.0 n/a 197 33
    Vitamin D (IU) 23.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 23 4
    Water (g) 100.7 38.2 49.0 n/a 0.0 109.7 32.2 77.6 n/a n/a 0.0 132.2 48.7 n/a 588 98
    Zinc (mg) 1.2 0.1 0.1 n/a 0.0 0.3 0.1 0.5 n/a n/a 0.0 3.8 3.4 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tortilla Towers.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes