Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (145g) chicken breast halves |
1 (40g) celery |
1/2 (55g) yellow onions |
1 to taste (0g) salsa |
1 tablespoon (5g) corn oil |
1 medium (119g) red bell peppers |
1/2 cup (36g) broccoli florets |
1 (102g) ears of corn |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) salsa |
1/4 cup (55g) vegetable oil |
12 (288g) corn tortillas |
1 cup (113g) cheese |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.2 | 0.6 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.9 | n/a | 4 | 1 |
| Ash (g) | 1.5 | 0.3 | 0.2 | n/a | 0.0 | 0.6 | 0.3 | 0.6 | n/a | n/a | 0.0 | 2.7 | 5.0 | n/a | 11 | 2 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.2 | 1.4 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | 16.0 | 12.7 | n/a | 0.0 | 8.3 | 17.0 | 2.0 | n/a | n/a | 0.0 | 233.3 | 561.6 | n/a | 867 | 144 |
| Calories | 249.4 | 6.4 | 22.0 | n/a | 39.8 | 36.9 | 9.9 | 87.7 | n/a | n/a | 481.8 | 627.8 | 374.0 | n/a | 1,936 | 323 |
| Calories (kj) | 1,044.0 | 26.8 | 91.3 | n/a | 166.5 | 153.5 | 41.5 | 367.2 | n/a | n/a | 2,016.0 | 2,626.6 | 1,566.2 | n/a | 8,099 | 1,350 |
| Carbohydrates (g) | 0.0 | 1.2 | 5.1 | n/a | 0.0 | 7.2 | 1.9 | 19.1 | n/a | n/a | 0.0 | 128.6 | 9.4 | n/a | 172 | 29 |
| Cholesterol (mg) | 92.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 72.3 | n/a | 165 | 28 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 2.5 | n/a | 2.0 | n/a | n/a | 0.0 | 18.1 | 0.0 | n/a | 24 | 4 |
| Folate (mcg) | 5.8 | 14.4 | 10.5 | n/a | 0.0 | 54.7 | 25.2 | 42.8 | n/a | n/a | 0.0 | 14.4 | 5.7 | n/a | 173 | 29 |
| Folate, DFE (mcg) | 5.8 | 14.4 | 10.5 | n/a | 0.0 | 54.7 | 25.2 | 42.8 | n/a | n/a | 0.0 | 14.4 | 5.7 | n/a | 173 | 29 |
| Folate, food (mcg) | 5.8 | 14.4 | 10.5 | n/a | 0.0 | 54.7 | 25.2 | 42.8 | n/a | n/a | 0.0 | 14.4 | 5.7 | n/a | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | 0.7 | n/a | n/a | 2.7 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.1 | n/a | n/a | 2.3 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 4.5 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | 3.1 | 4.6 | n/a | 13 | 2 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 3 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.9 | n/a | 2 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.5 | n/a | n/a | 0.0 | 3.5 | 0.9 | n/a | 7 | 1 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 1.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2.0 | 2.0 | n/a | 7 | 1 |
| Lysine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 2.2 | n/a | 5 | 1 |
| Magnesium (mg) | 36.3 | 4.4 | 5.5 | n/a | 0.0 | 14.3 | 8.9 | 37.7 | n/a | n/a | 0.0 | 207.4 | 33.9 | n/a | 348 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 15.0 | 2.0 | 8.1 | n/a | 32 | 5 |
| Niacin (mg) | 14.4 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 0.2 | 1.8 | n/a | n/a | 0.0 | 4.3 | 0.1 | n/a | 22 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 1.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 252.3 | 9.6 | 16.0 | n/a | 0.0 | 30.9 | 23.4 | 90.8 | n/a | n/a | 0.0 | 904.3 | 452.0 | n/a | 1,779 | 297 |
| Phytosterols | n/a | 2.4 | 8.3 | n/a | 43.6 | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | 582 | 97 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.1 | 0.5 | n/a | n/a | 29.8 | 4.1 | 0.8 | n/a | 41 | 7 |
| Potassium (mg) | 319.0 | 104.0 | 80.3 | n/a | 0.0 | 251.1 | 115.4 | 275.4 | n/a | n/a | 0.0 | 535.7 | 410.2 | n/a | 2,091 | 349 |
| Proline (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.5 | 2.3 | n/a | 5 | 1 |
| Protein (g) | 30.2 | 0.3 | 0.6 | n/a | 0.0 | 1.2 | 1.1 | 3.3 | n/a | n/a | 0.0 | 16.4 | 22.2 | n/a | 75 | 13 |
| Retinol (mcg) | 34.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 167.2 | n/a | 202 | 34 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7.1 | 1.3 | 17.4 | n/a | 31 | 5 |
| Selenium (mcg) | 24.1 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 1.1 | 0.6 | n/a | n/a | 0.0 | 17.6 | 18.3 | n/a | 62 | 10 |
| Serine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 1.1 | n/a | 3 | 1 |
| Sodium (mg) | 91.4 | 32.0 | 2.2 | n/a | 0.0 | 4.8 | 9.6 | 15.3 | n/a | n/a | 0.0 | 129.6 | 1,091.6 | n/a | 1,376 | 229 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.7 | 2.3 | n/a | 0.0 | 5.0 | n/a | 6.4 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.6 | 1.9 | n/a | 0.1 | n/a | n/a | 7.8 | 0.8 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.4 | 0.1 | 0.1 | n/a | 4.5 | 0.4 | 0.1 | 1.4 | n/a | n/a | 54.5 | 8.2 | 27.6 | n/a | 110 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 1.2 | n/a | 3 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 1.3 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 120.4 | 179.6 | 1.1 | n/a | 0.0 | 3,725.9 | 1,065.0 | 190.7 | n/a | n/a | 0.0 | 5.8 | 796.7 | n/a | 6,085 | 1,014 |
| Vitamin A, RAE (mcg) | 34.8 | 8.8 | 0.0 | n/a | 0.0 | 186.8 | 53.3 | 9.2 | n/a | n/a | 0.0 | 0.0 | 179.7 | n/a | 473 | 79 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 4.1 | n/a | 0.0 | 152.0 | 33.1 | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 197 | 33 |
| Vitamin D (IU) | 23.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Water (g) | 100.7 | 38.2 | 49.0 | n/a | 0.0 | 109.7 | 32.2 | 77.6 | n/a | n/a | 0.0 | 132.2 | 48.7 | n/a | 588 | 98 |
| Zinc (mg) | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 3.8 | 3.4 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.