Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) leg of lamb |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground cardamom |
1 to taste (8g) salt and black pepper |
2 tablespoons (27g) sunflower oil |
1 (110g) onions |
1 head (60g) garlic |
2 1/2 cups (463g) basmati rice |
1 large (150g) onions |
3 tablespoons (41g) sunflower oil |
1/2 lb (227g) ground beef |
1 to taste (8g) salt and black pepper |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
4 1/4 cups (0g) lamb |
1/3 cup (31g) sliced almonds |
1/3 cup (41g) pistachios |
1/3 cup (45g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 25.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.3 | 31 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 2.8 | 0.2 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.8 | 1.1 | 34 | 6 |
| Ash (g) | 22.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.9 | 7.1 | 0.5 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 1.2 | 1.2 | 37 | 6 |
| Aspartic acid (g) | 37.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 3.4 | 0.1 | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.7 | 0.6 | 47 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 81.1 | n/a | 122 | 20 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 26.2 | 6.3 | 9.8 | 3.8 | n/a | 0.0 | 25.3 | 108.6 | 106.4 | 34.5 | 0.0 | 34.0 | n/a | 26.2 | 6.6 | 2.0 | 7.1 | n/a | 80.9 | 43.0 | 7.2 | 709 | 118 |
| Calories | 4,558.7 | 6.5 | 2.5 | 3.9 | 3.1 | n/a | 240.4 | 44.0 | 89.4 | 1,711.3 | 60.0 | 360.7 | 487.6 | n/a | 6.5 | 2.6 | 5.8 | 3.6 | n/a | 176.2 | 230.2 | 302.5 | 8,295 | 1,383 |
| Calories (kj) | 19,073.9 | 27.0 | 10.4 | 16.5 | 13.0 | n/a | 1,006.1 | 182.6 | 373.8 | 7,159.5 | 249.0 | 1,509.2 | 2,036.6 | n/a | 27.0 | 11.0 | 24.2 | 14.9 | n/a | 737.7 | 963.4 | 1,265.9 | 34,702 | 5,784 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 4.1 | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 2.1 | 0.7 | 0.5 | 0.7 | n/a | 0.0 | 10.3 | 19.8 | 357.2 | 14.0 | 0.0 | 0.0 | n/a | 2.1 | 0.7 | 0.5 | 0.7 | n/a | 6.6 | 11.3 | 5.9 | 433 | 72 |
| Cholesterol (mg) | 1,519.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,674 | 279 |
| Copper (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.6 | 6 | 1 |
| Cystine (g) | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 1.9 | 1.3 | 16.2 | 2.6 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.2 | 0.4 | n/a | 3.7 | 4.2 | 1.7 | 36 | 6 |
| Folate (mcg) | 453.6 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 20.9 | 1.8 | 92.5 | 28.5 | 0.0 | 13.6 | n/a | 0.2 | 0.4 | 0.8 | 1.0 | n/a | 15.3 | 20.9 | 15.3 | 665 | 111 |
| Folate, DFE (mcg) | 453.6 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 20.9 | 1.8 | 92.5 | 28.5 | 0.0 | 13.6 | n/a | 0.2 | 0.4 | 0.8 | 1.0 | n/a | 15.3 | 20.9 | 15.3 | 665 | 111 |
| Folate, food (mcg) | 453.6 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 20.9 | 1.8 | 92.5 | 28.5 | 0.0 | 13.6 | n/a | 0.2 | 0.4 | 0.8 | 1.0 | n/a | 15.3 | 20.9 | 15.3 | 665 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 61.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 7.5 | 0.4 | 0.0 | 6.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 1.6 | 1.3 | 81 | 14 |
| Glycine (g) | 20.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.3 | 27 | 4 |
| Histidine (g) | 13.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 16 | 3 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 38.8 | 0.2 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 1.0 | 6.8 | 0.3 | 0.0 | 4.7 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 1.6 | 2.5 | 59 | 10 |
| Isoleucine (g) | 20.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | 25 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 32.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.4 | 41 | 7 |
| Lysine (g) | 37.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.2 | 43 | 7 |
| Magnesium (mg) | 544.3 | 1.6 | 1.3 | 3.8 | 2.3 | n/a | 0.0 | 11.0 | 15.0 | 661.4 | 15.0 | 0.0 | 40.8 | n/a | 1.6 | 1.4 | 2.0 | 2.9 | n/a | 82.1 | 49.6 | 112.8 | 1,549 | 258 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1.0 | 17.3 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.5 | 4.0 | 26 | 4 |
| Methionine (g) | 10.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 13 | 2 |
| Monounsaturated Fat (g) | 125.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12.6 | 0.0 | 0.0 | 4.9 | 0.0 | 18.8 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 9.8 | 8.4 | 205 | 34 |
| Niacin (mg) | 141.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 23.5 | 0.2 | 0.0 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 2.0 | 180 | 30 |
| Pantothenic acid (mg) | 15.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 6.9 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 25 | 4 |
| Phenylalanine (g) | 17.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.2 | 22 | 4 |
| Phosphorus (mg) | 4,037.0 | 1.7 | 1.1 | 5.2 | 1.8 | n/a | 0.0 | 31.9 | 91.8 | 1,540.1 | 43.5 | 0.0 | 387.8 | n/a | 1.7 | 1.1 | 2.3 | 1.2 | n/a | 148.3 | 200.7 | 258.5 | 6,756 | 1,126 |
| Phytosterols | n/a | 0.7 | 0.6 | 0.7 | 0.5 | n/a | 2.7 | 16.5 | n/a | n/a | 22.5 | 4.1 | n/a | n/a | 0.7 | 0.6 | 0.7 | 2.8 | n/a | n/a | 87.7 | 63.4 | 204 | 34 |
| Polyunsaturated Fat (g) | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 0.1 | 4.8 | 0.0 | 14.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 5.6 | 15.3 | 80 | 13 |
| Potassium (mg) | 5,919.5 | 11.3 | 9.9 | 18.8 | 11.2 | n/a | 0.0 | 160.6 | 240.6 | 1,031.4 | 219.0 | 0.0 | 669.0 | n/a | 11.3 | 10.5 | 3.9 | 12.2 | n/a | 216.0 | 419.8 | 268.4 | 9,233 | 1,539 |
| Proline (g) | 17.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.3 | 23 | 4 |
| Protein (g) | 421.4 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.2 | 3.8 | 36.7 | 1.7 | 0.0 | 42.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 6.5 | 8.3 | 6.2 | 529 | 88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 7 | 1 |
| Saturated Fat (g) | 131.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.1 | 2.7 | 0.1 | 5.3 | 13.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.1 | 2.3 | 2.2 | 163 | 27 |
| Selenium (mcg) | 485.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 8.5 | 108.2 | 0.8 | 0.0 | 35.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 2.9 | 0.3 | 644 | 107 |
| Serine (g) | 15.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.4 | 21 | 3 |
| Sodium (mg) | 1,292.8 | 0.3 | 0.7 | 1.8 | 0.2 | n/a | 0.0 | 4.4 | 10.2 | 32.4 | 6.0 | 0.0 | 149.7 | n/a | 0.3 | 0.8 | 0.2 | 2.7 | n/a | 0.3 | 0.4 | 0.9 | 1,504 | 251 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.6 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 2.0 | n/a | 3 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3.9 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 2.8 | 1.6 | 12 | 2 |
| Sugar | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.6 | 3.9 | 6.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 1.2 | 3.1 | 1.6 | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 6 | 1 |
| Threonine (g) | 18.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 22 | 4 |
| Tocopherol, alpha (mg) | 4.8 | 0.1 | n/a | 0.0 | n/a | n/a | 11.2 | 0.0 | 0.0 | 5.6 | 0.0 | 16.8 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 8.0 | 0.9 | 4.2 | 53 | 9 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 9.3 | 5.0 | 21 | 4 |
| Total Fat (g) | 306.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 27.2 | 0.1 | 0.3 | 13.5 | 0.2 | 40.8 | 34.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 15.1 | 18.6 | 30.7 | 488 | 81 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Tyrosine (g) | 14.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 17 | 3 |
| Valine (g) | 22.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.3 | 28 | 5 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 5.1 | 13.3 | 0.0 | n/a | 0.0 | 2.2 | 5.4 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 7.7 | 5.4 | 1.1 | 5.9 | n/a | 0.3 | 170.0 | 13.0 | 240 | 40 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 8.6 | 0.4 | 11 | 2 |
| Vitamin B-12 (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 2.4 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 8.1 | 18.7 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 2.3 | 0.4 | 43 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 1,523.4 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 98.0 | 35.1 | 48.0 | 133.7 | 0.0 | 149.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1.4 | 1.6 | 1.0 | 1,992 | 332 |
| Zinc (mg) | 79.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 9.3 | 0.3 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 2.9 | 105 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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